Perform4 LLC

Str. & Cond. Programs for Sports, Powerlifting, & Oly Weightlifting by Certified Coach Shelby Assmus

Operating as usual

Berkeley Engelland puts stamp on MVP career 05/26/2024

Berkeley Engelland puts stamp on MVP career Berkeley Engelland, a senior for Mt. Vernon/Plankinton wrapped up here South Dakota prep career over the weekend. She won two state titles at the state meet this year, the 800m run and the 400m dash, which gave her a total of twelve state championships for her high school resume.

Menno's Ashton Massey captures three state titles in final state track and field meet 05/26/2024

Another great senior that I have had the privilege to work with this past year! It’s amazing the progress she’s made in an extremely short amount of time! She’s demolished every goals we set, and she trained and followed the plan religiously with very few skipped days in the offseason. I’m grateful she connected with me and forever grateful as I’ve learned and grown from her in the process.

You have a lot to be proud of in one epic season Ashton Massey! The smile on your face in this picture says it all!! Wish you nothing but the best of luck at Augustana!

Menno's Ashton Massey captures three state titles in final state track and field meet

Photos from Perform4 LLC's post 05/26/2024

Unbelievable weekend at the SDHSAA state track meet. Three days of every type of weather except snow and tornadoes that these kids endured, and they did it with class! It was an honor to be surrounded by this group of 12 athletes representing 7 different schools and competed in 37 events. It was equally as difficult to find a time to get everyone one together for a group picture as everyone was competing in different events all weekend long!

We had 9 total first place finishes, 5 gold medals, 1 meet record and lots of PR/Season bests were had.

Words can’t not express how fun this track season has been and not to mention how great these kids are outside of sports as well. They are super awesome humans, and I’ll miss the 2024 seniors out of this group. Thank you to this group for demonstrating what it means to be apart of the Perform4 community and family, especially when it comes to work ethic, commitment, and discipline!

I learned a long time ago that life is about who you surround yourself with, and I’ve been blessed to be surrounded by such amazing athletes and people. Thanks for a track season I’ll never forget, and friendships through training that have developed to last a lifetime. I know all you see is podium finishes and smiles in these pictures, but it is the iceberg behind the scenes with lots of barriers that we’ve all had to overcome to get where we finished this season. This is one fun and special group of kids and thanks for being great training partners!

Onward and upwards as we finish this season, and excited for what is yet to come for this group. Celebrate, appreciate, and further prepare as you continue to perform4 your goals in the next school year!

MVP's Berkeley Engelland punctuates high school career with 12 state championships 05/25/2024

What a high school career, Berk! Thanks for choosing me, and trusting the process year after year as we’ve trained through volleyball, basketball and track. You’ve had an amazing athletic career as a Titan and you’ll certainly be missed at training! Your grit is beyond compare and your work ethic for the attention to detail is amazing. Thank you for being a strong representative of our Perform4 community and wish you nothing but continued success in the years to come!

MVP's Berkeley Engelland punctuates high school career with 12 state championships

How to watch the 2024 SDHSAA state track championships 05/22/2024

Here’s the schedule to catch all of the Perform4 athletes in action! It’ll be so fun this weekend!

How to watch the 2024 SDHSAA state track championships The 2024 SDHSAA state track and field championships will take place from Howard Wood Field in Sioux Falls on May 23-25. Here are the ways to watch the event.

Fierce and focused, MVP's Berkeley Engelland seeks to cap decorated track career with more titles 05/18/2024

One last high school run Berk! I wish you nothing but the best of luck and I hope you celebrate with the rest of the state your wonderful gift of running that Gods given you the work ethic and dedication to elevate your craft. I hope you enjoy every moment next weekend, and celebrate all that is good! Let’s go buddy!

Fierce and focused, MVP's Berkeley Engelland seeks to cap decorated track career with more titles A 10-time state champion, Engelland looks to defend titles in the 100, 200, 400 and 800 meters next week in Sioux Falls.

MVP's Berkeley Engelland wins the girls special 800-meter run at the Howard Wood Dakota Relays 05/04/2024

Congratulations to Berkeley Engelland on winning the special 800m today! This girl’s dedication is incredible and her determination and dedication is truly amazing. She’s gone above and beyond to do what she can to see excellence and she will continue to see success in all that she does. She is merely responsible for her own success by all means, because she’s put in all the time, effort and work to do so. Thank you Berkeley for your support and letting me be apart of your journey! Stay hungry and bigger runs are coming your way! Let’s get that 400m tomorrow!

MVP's Berkeley Engelland wins the girls special 800-meter run at the Howard Wood Dakota Relays Mount Vernon/Plankinton's Berkeley Engelland won the girls special 800-meter run at the 2024 Howard Wood Dakota Relays.

05/01/2024

Go get em Berkeley Engelland!

2024 Elite Eight Girls Athletes of the Year 04/29/2024

Congratulations Berkeley Engelland! Keep your tenacity for being the best you! Your work ethic is beyond measure, and is what many should strive towards when they aspire to do what you do. Keep on being you kiddo!

2024 Elite Eight Girls Athletes of the Year Athletes must be a Junior or a Senior, have a GPA of 3.0 or higher, be involved in community and school activities, be an elite athlete, and be nominated by their coach or administration. The Elite…

Photos from Perform4 LLC's post 04/26/2024

Excited for all of the Perform4 track and field athletes as they approach Howard Wood Relays in the coming week! I will be busy keeping up with all their activities at Howard Wood Field next weekend. Grateful to be surrounded by these high performing athletes, however they are even more phenomenal, dedicated, and hardworking students and humans! Thank you for your commitment and continued support, and can’t wait to watch ya’all in action next weekend!

Area track roundup for April 23: MVP’s Engelland, Menno’s Massey shine at Danielsen Relays 04/24/2024

Way to go Perform4 athletes (Berkeley Engelland, Ashton Massey, Reagan Rus, and Abigail Engelland) on a pretty solid day at this meet! Keep up the great work and stay committed! Big things are coming!

https://www.mitchellrepublic.com/sports/prep/area-track-roundup-for-april-23-mvps-engelland-mennos-massey-shine-at-danielsen-relays?fbclid=IwZXh0bgNhZW0BMQABHamkPV06TmFUSjnEjhvTxm7eI9wW3qL_04y8f3deF7cIcgasVcQrWC2yhQ_aem_AWp1fAKp1D0wb7ZYludVKUTw77lWxKih-3bJlK8BLHaEBN-GURbLbTRMgrdUQnQ3HaI

Area track roundup for April 23: MVP’s Engelland, Menno’s Massey shine at Danielsen Relays Inside: Results from meets in Miller and North Sioux City.

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Videos (show all)

10 athletes, 35 events, and 3 fun days with all 3 classes- makes for one fun SD State Track weekend!! Good luck to all o...
What a great weekend for our Perform4 athletes this weekend at @dakotarelays! We had 5 first place finishes by 3 athlete...
Good luck to all Perform4 athletes as they get ready to compete at Howard Wood Dakota Relays this weekend! Go compete, t...
New tradition begins for all our college commits and athletes. They will get to sign the flag of their respective colleg...
As one door closes, another one opens. This statement describes 2023 best! As I close the door on such a fantastic reign...
We wish you nothing but the gift of gains this holiday season. We are so GRATEFUL for your HARD WORK and LOYALTY to Perf...
The Remote Athlete Program provides high-performing and dedicated athletes with the opportunity to receive tailored and ...
The Athlete Advantage program truly gives athletes a unique opportunity to train in person with a certified strength and...
Fall Midwest Sports TestingSAVE THE DATE: November 11, 2023This Midwest Sports Testing project is a Heroic Fitness (@sdh...
As you fall sports are coming to a close! Please do know I am taking on in-person training clients. No cookie cutter or ...
American Open Finals Qualifier! Shelby competed at the Rocky Mountain State Games hosted by Pinnacle Weightlifting. She ...
Cleans are getting smoother each time, and jerks are coming together piece by piece. We got some great exercises in prep...

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