LeoStrength

Gym Pic of the Week

When you get belts, you get American-made Toro for the athletes!! Then customized it through makes them turn out pretty sweet!

Thank you for joining us for your off season training. No doubt going to be a force for the Washington Warriors at QB this fall.

Javi put 130 pounds on his back squat since November (315 to 445) and recently hit a 31.5” vertical jump! Let's go!!

It’s taken me almost 4 weeks to finally make a year-end post. was home to athletes from 8 different schools, including Sioux Falls Christian Powerlifting Team. We had 20 athletes finish in the top 5 with 9 state champions.

Success on the platform is great but the overall goal… grow & develop lifters, athletes, and students regardless of school affiliations.

The mission of pouring into those willing to learn, developing those participating in other sports while increasing confidence in those who need it, reducing ego lifting, and progressing each athlete.

Thank you members for being tolerant of this larger group, these growing pains will be addressed so we can avoid them in the future. Thank you families for trusting us with the process. .

Congrats to lifters Austin & Liberty for solid performances at the Baltic JH Invitational today! Both had top 5 performances! Teammate Ackley Barch rolled at the OG Invite with a huge 315 squat, 130 bench, and 315 deadlift!

The 2025 Powerlifting America Sioux Empire Open is going down at Liberty Barbell (27109 Independence Ave, Sioux Falls)!

Lifting kicks off at 9:30 AM sharp on November 22nd. Come watch some of the strongest athletes in the region throw down massive squats, benches, and deadlifts!!

Spectators are 100% welcome (and highly encouraged)!
$10 spectators fee, $5 for students.

Bring your friends, family, or anyone who needs to get outta the house!. You don’t want to miss this!
💪🔥

After 14 years serving as a Wellness Director in Active Aging, I’ve coached incredible generations—today, meet Linda (70s) who chose STRENGTH over shots! 💪

“Over two years ago, a bone density scan revealed I had osteoporosis. My doctor prescribed Prolia injections, but I knew weight training could be a powerful alternative. Jona came highly recommended for his extensive experience coaching clients of all ages, so I decided to train with him at Liberty Barbell in Sioux Falls.
One year later, my follow-up scan showed remarkable improvement—my bone density numbers had shifted from all negative to solidly positive.
Three to four years ago, I was getting nerve ablations every five months for chronic neck and shoulder pain. Just a few weeks after starting Jona’s strength and conditioning program, the pain vanished. I haven’t needed a single ablation in over two and a half years.
These workouts have transformed me physically and mentally. I only wish I’d started years earlier!
Thank you, Jona—and Liberty Barbell—for giving me my strength back!”
—Linda

We have personal training slots OPEN. If Linda’s story sparks something in you that wants to age differently! DM us or email [email protected] today!

October brings a chance to grow! Refer a friend and earn $15 each month!
https://conta.cc/4q4wE3N

myemail.constantcontact.com

Back to school is a great time to get training again!

Ready to level up without the full-time commitment?

Introducing Liberty Barbell’s Hybrid Personal Training – the perfect blend of in-person guidance and flexible self-guided workouts!

What you get:
• Weekly 1-on-1 sessions with personalized coaching and form checks
• Custom structured programming tailored to your goals
• Ongoing education on training, nutrition, recovery, and technique to empower your journey
• Unlimited gym access to Liberty Barbell
• Access to our intuitive training app for tracking progress, workouts, and virtual support anytime

Whether you’re a busy pro or just starting out, this hybrid model gives you results on YOUR schedule. Limited spots are offered – DM us or email [email protected] to sign up today!

Mark your calendar for the Powerlifting America Sioux Empire Open on November 22nd! Why should you do the Sioux Empire Open?

• You could qualify for any Powerlifting America Nationals in 2026.
• Free lifters' Camps for all registered lifters. Not sure where to begin and it's your first it meet? This is the perfect start. Novice or advanced welcome. These will be held on August 30th and October 11th.
• Free membership with paid registration from November 8th to November 22nd to help you prepare for the competition equipment! Restrictions do apply.

REGISTRATION LINK IS IN BIO

Happy 4th of July, patriots!

Lift heavy, stand tall, and honor the strength that built this nation because liberty isn’t just a word, it’s a way of life!

Liberty Barbell celebrated its 4th Anniversary yesterday by Coaching 20+ athletes at the SD High School State A Powerlifting Championships. Some highlights include:
• SF Christian Boys Team State Championship
• Borke 11 State HS records.
• 4 individual State titles
• 8 individual Runner-Up State titles
• 2 third-place finishers.

Thank you to all the gym members and clients who have helped to grow this gym organically! You are appreciated!!

Last week, the Liberty Barbell Training group held a mini-camp with an emphasis on hang/power clean. Thank you, , for sharing your knowledge.
You bet we have a powerlifting base during the season; however, we progress to more speed lifts and development AFTER Athletes are strong enough.