From Wreck to Weapon

Free consultations.
Working out at the best gym in town.

DM me or call/text 605-496-1666 to schedule today!

Single sessions starting at 40$
8 week bundle = 3x a week = 480$
8 week bundle = 2x a week = 400$

Call for Team Bundles
*Team bundles are extremely limited so don't wait.

DM me or reach out at 605-496-1666 with any questions or to get signed up today.

Do you need 2 hours in the gym?
Short answer is no.
You need about 45min to 1hr of good resistance training 3-5 days a week.
HIIT training around 2 days a week.
NEAT exercise daily.

Combine all of this and the results, well the results can be massive.

First 2 to 4 weeks:
• Better energy
• Improved sleep
• Less bloating
• Increased strength and endurance
• Mood and confidence improve fast
• Scale may not move much yet, but body composition starts changing

Around 6 to 12 weeks:
• Noticeable fat loss
• Clothes fit different
• Waist shrinks
• Muscles start looking fuller and more defined
• Better posture and core strength
• Resting heart rate improves
• Everyday movement feels easier

6 months consistent:
• Major physique changes
• Significant strength increase
• Better athleticism and conditioning
• More visible muscle definition
• Improved metabolism and work capacity
• Most people look like a completely different person compared to when they started

1 year consistent:
• You are no longer “trying to get in shape”
• Fitness becomes part of your identity
• Dramatically lower body fat
• Stronger joints, muscles, and cardiovascular health
• More confidence, discipline, and mental resilience
• People start asking what you’re doing differently

The biggest thing, most people underestimate what consistency does because they only focus on intensity. The people who transform are usually the ones who keep showing up week after week, even when motivation disappears.

Now if you've made it this far I want to help you.
I'm giving out 5 free sessions to 5 new clients.
If you’re interested in starting your fitness journey I want to give you the tools.

DM me for the beginning of your journey

So I have had people send me random challenges over the last 5ish months and now I want to start taking them on. But what fun is that doing it alone? So today I've grabbed my good friend Casey as we attempted the Barbell mobility challenge.

If theres a challenge regardless of how ridiculous it may look or seem DM and if your video is picked I'll do a video on it next friday.

Do you have aches and pains?
Do you want to be the best athlete?
Do you have unwanted fat?
Do you want to be stronger?
Do you just feel like you need to be healthier?

If you said yes to any of these,
From Wreck to Weapon is here to help.

From people who are trying to get ready for next season, to those who came in saying they just want to have less pain. I've helped all kinds of people and as I continue to close in on my first full year as the Head Coach of From Wreck to Weapon my goal is to help twice as many faces as last year.

So with access to the best gym in town, the deal is simple.

Online pricing for a 4 day plan now 110$ a month
Online pricing for a 3 day plan now 90$ a month
In person training 70$ per session, but if you pay for multiple sessions at a time that price can drop as low as 55$ per session.
Acceleration training for athletes starts at 40$ a session.
Finally NO GYM FEES. Thats right you train with me you don't have to pay a gym membership which saves you even more money!

Now whats stopping you? If theres more you need to make it work reach out, everyone deserves the help they need to reach there goals!

As always, Free Consultations!