From Wreck to Weapon

09/11/2026

09/09/2026

09/09/2026

At least once a week this month I'll be posting something about su***de prevention or awareness. Something important to me and my journey, with that today I also want to remind people that not everyone can reach out, sometimes the best thing you can do is reach in to help. Keep fighting the good fight.

***deawarness ***depreventionawareness

09/08/2026

Labor Day Challenge: Flip the Bell 🔔 (70lbs)

We all gave it a shot. We all failed… except Dennis. 😂

Dennis understood the assignment.

This one was difficult and I'll be honest I still dont understand.

09/04/2026

My last max deadlift was 415.
I had never tried to get past that with a straight bar. Today I hit 455, then 475. Two PRs in one day, but it moved so smooth we went for 500. I failed, but that means theres room to grow. Failing means we can be better.

09/02/2026

September is Su***de Prevention Month.

A little over two years ago, I didn't believe I was worth fighting for. Today, I'm still here and I'm damn glad I am.

Your mind can convince you of things that simply aren't true. You are worth the fight.

Stay. Talk to someone. Ask for help.
Call or text 988.
🧡 You are enough. Keep fighting.

***depreventionawareness