Viable Trained

Viable is our platform to express funtional fitness programming & 1:1 Health Coaching Viable is our platform to express functional fitness programming.

Our passion is providing people of all fitness levels with the ability to excel at the challenges we face in the real world. We have worked hard to create a fun, effective, and inclusive fitness community. Everyone who walks through our doors is accepted for who they are and then challenged to get better! Whether you’re a seasoned athlete or just getting started on your fitness journey, we will me

Operating as usual

05/15/2024

🚨 JUST A REMINDER! 🚨

Viable Kids Fitness this Summer is June 18th - August 8th!

This is open to non-members as well so please feel free to pass along the information to anyone you might know who would be interested. The more the merrier. This always a lot of fun every summer so let’s fill it up!

Details Below;
June 18th-August 8th
Tuesday-Wednesday-Thursdays
10-11am (come all 3 days or when available, each day will be different!)
Ages 6-14

DM or [email protected], for more information!

05/14/2024

Progress starts when we step out of our comfort zones.

Is it scary? Yep. Will it be worth it? Without a doubt.

Ready to rewrite your story and live life to the fullest? Step outside your comfort zone with us!

04/30/2024

We are looking for 3-5 people who are ready to commit to jump starting their summer and reaching their health and fitness goals.

All we ask is that you are ready to put in the work and commit.

This is for our Viable Health 1:1 coaching program. Custom program based on goals, coach, weekly checkins and more!

This is custom to you and private via our app.

DM us for more information, we'd love to hear from you!

04/25/2024

Our Viable Fam isn’t just about workouts, lifting weights and hitting new PRs. It’s about the camaraderie, the support, and the shared passion for health and fitness (and given the pic maybe some bicep curls 😂) that binds us together.

Whether you’re a seasoned athlete or just starting your fitness journey, you’ll find a family here, pushing you to be your best self every step of the way. 🌟

Join us and discover the strength of community. Together, we sweat, we laugh, and we grow stronger. 💪🏻

📸

04/07/2024

Surround yourself with people who challenge you to be the best version of yourself!

Come workout with a community of like minded individuals! We’d love to meet you. 😊

04/05/2024

“I may legitimately be the most physically fit I’ve ever been in my life. I’ve been more “cut” before, but I’ve never had this combined amount of strength and stamina. And the best part is that it’s not some 30 Day Diet or 75 Hard Challenge. I just live like this now.”
-Client Success Story!

Say goodbye to ‘quick fixes’ and hello to lasting results! 💪 Join the Viable Health Fam and let’s conquer 2024 together. Our Viable Health one-on-one coaching focuses on habit-building strategies, nutritious eating, and fun functional workouts tailored to YOUR lifestyle. It’s time to make sustainable changes and crush your fitness goals. Who’s ready?

Shoot us a DM for more information! Or comment ✋below!

03/26/2024

💥 New week, same goals – let’s get after it! 💪

Need some extra motivation and accountability? Come hit up a class with us and crush those goals with a crew of motivated, like minded individuals… we’d love to meet you!

Let’s do this! 💥



03/17/2024

Jumping into the week like... 🚀 Whether you’re tackling new challenges, smashing goals, or simply embracing the day ahead, remember: you’ve got this! Let’s make it a week to remember! 💪✨

Need help starting your week off right?! Come workout with us. We’d love to meet ya!

Photos from Viable Trained's post 03/17/2024

Huge shout out to everyone who not only participated in this year's CrossFit Open but also to those who stepped up to judge and take care of our gym babies! 🙌 Your commitment to helping out, whether it's counting reps, taking pictures or watching over our littlest members, truly makes our community special. Thank you for your support, dedication, and for being the backbone of our Viable family! Let's keep crushing goals together! 😊

📸Brendan Harberts

03/11/2024

Monday is the opportunity to set the tone for the week ahead. Remember, progress, not perfection, is the goal. What small healthy change are you making this week?



📸

03/03/2024

Raise your hand if you’re ready to tackle the week! 🖐️

24.1 in the books on to 24.2

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02/12/2024

Roughly 11% of the year is over. ⏳

Are you 11% closer to your health and fitness goals for 2024?

You have 89% of the year left to crush it! Let’s go! 💪🏻

Let us know how we can help.
DM with any questions.

📸:


02/08/2024

NEW CHALLENGE FOR MARCH!
March in March 10k Step Challenge. In this challenge we encourage you to get 10,000 steps in per day! Most days with 10k or more steps wins $$$$!! *(see below)

Sync your device (or health app) for your steps or you can manually add them at the end of each day. When signing up you will need to set your personal step goal to 10,000 steps. Every participant must set their personal goal to 10k steps. Tie breakers will be most consecutive days and total steps. Winner will be announced by mid April at the latest. Now let’s get to stepping!!
Invite your friends and family. This OPEN TO EVERYONE so share away!

https://app.masterhealth.care/53UaDowLpt13d1hs8

01/22/2024

Let’s talk about something crucial: SCALING. 🔄 Remember, there’s ZERO shame in tailoring movements to match your fitness level. It’s not about comparison; it’s about YOUR journey and progress. 🚀

Scaling is a powerful tool that helps you build strength, improve technique, and prevent injury. Whether you’re adjusting weights, modifying reps, or choosing an alternative movement, it’s all part of the process.

💡 Why Scale?

1. Build Foundations: Perfect those movement patterns before adding intensity.

2. Injury Prevention: Avoid pushing too hard, too fast, reducing the risk of injury.

3. Long-Term Progress: Small, consistent adjustments lead to significant gains over time.

So, whether you’re tackling your first WOD or fine-tuning your technique, OWN your journey. 🌟

We are here to help and meet you where you are at! 🙌

Photos from Viable Trained's post 01/15/2024

What an amazing week in Miami at to say we proud of these two & and what they’ve accomplished is nothing short of amazing. But more, is the work ethic… showing up and getting it done even when they didn’t want to. Lucky to call them family. Special thanks to all the coaches help and for holding down the fort. To this amazing community/family, thank you for allowing us to go do these crazy things and wave the Viable banner. 🙏

Thank you;



And the whole crew!

Andrea 1st Overall
Coach Rachel 2nd Overall
🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯😊

01/04/2024

🌟 Stay Consistent with Viable Health 1:1 Coaching!

In celebration of the new year, we are thrilled to announce openings for our exclusive Viable Health 1:1 Coaching App and program. We are looking for up to 10 individuals who are ready to make 2024 their healthiest year yet! Our personalized coaching focuses on your unique needs, providing guidance on fitness, nutrition, and overall well-being. Sign up before Feb 1st and get 20% off; 12, 16, or 24 weeks! Open to anyone... members, former members, friends and family members. If you know someone who may benefit from true 1:1 coaching let us know or go ahead and share!

✨ What Viable Health Offers:

1️⃣Workouts tailored to your goals.

2️⃣Nutritional guidance and meal planning.

3️⃣Ongoing support and motivation. Dialy messages and weekly check-ins.

4️⃣Strategies for building sustainable healthy habits.

If you're committed to making a positive change in your life and want to kickstart your health journey with our one-on-one coaching app, comment below "Me" or DM us to secure your spot.

Let's make 2024 the year of lasting transformation! Learn More!

Wishing you a Viable and Vibrant New Year!

01/04/2024

We believe that fitness is fleeting; it’s a lifelong journey towards a healthier and happier you. 🙌

In 2024, we challenge you to not take on any fad diets or quick tips and tricks that aren’t sustainable. Instead, place your focus and energy on how you can you set yourself up for long term success. Finding a community or support group that holds you accountable can make it less daunting & fun!✨

Sustainable fitness is not a sprint, its a marathon that must be run everyday. You’re playing the long game.

Prioritizing your health & wellness is a commitment that goes beyond resolutions or immediate fixes. This is an investment in your future self, not an expense. 😎

Need help starting? DM with questions. We’d love to meet you.

12/17/2023

Prioritize Consistency Over Perfection!

Understand that progress takes time and consistency. Focus on forming long-term habits rather than aiming for perfection.

Small, consistent efforts over time lead to more significant and lasting results in building a healthy lifestyle.

Need help starting? DM with questions. We’d love to meet you.

12/02/2023

Some reasons you aren’t seeing progress. 👇🏻

1. You are doing endless “cardio”.
Sweat does not mean you had a good or a bad workout. It’s your body’s way of cooling you down, that’s it.

2. You’re not lifting heavy weights. Building muscle will burn fat while you sit.

3. You’re not following a structured program. Flying blind is doing you no good.

4. And most important…you’re not being honest with yourself about your nutrition. Want to lose body fat and gain muscle? Eat .75-1g of protein per lb of body weight along with fruits, vegetables, nuts and seeds that supports activity…every day, not every once in a while.

Want to supercharge all of this? ☝️
Get 6-8 hours of sleep, walk 8-10k steps/day and cut out alcohol.

Needing help with any of this?

How about a supportive community that has your back no matter where you are starting from?

Shoot us a DM or stop in for free classes or start online for free.

We can’t wait to meet you!!

11/20/2023

Wishing everyone a happy/healthy start to your holiday week! 🦃

Apparently today’s workout worked. 😂

11/11/2023

To all of our Vets in the gym and in every gym…and around the country, thank you! FREEDOM AIN’T FREE 🙏🇺🇸



11/05/2023

A little TK throwback!

Who else is this excited for the start of the week?! 🖐️

11/01/2023

Investing in your health and fitness today is the ultimate form of self-care. 💪

The cost of a gym membership, nutritious food, and preventive healthcare might seem high, but it's a fraction of what you could spend on medical bills later. 🏥💸

Prioritize your well-being now to enjoy a healthier, happier future. Your body will thank you! 🌟

Let us know how we can help, we’d love to meet you.

10/26/2023

Investing in your health and fitness is a wise choice for several important reasons: 👇🏻

1. Longevity: Maintaining a healthy lifestyle can increase your lifespan and enhance your overall quality of life. 😁

2. Disease Prevention: Regular exercise and a a whole food diet can reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. ❌

3. Mental Wellbeing: Physical activity releases endorphins, reducing stress and improving mood, which is vital for your mental health. 🧠

4. Energy and Productivity: Being fit and healthy can boost your energy levels and help you be more productive in your daily life. ⚡️

5. Improved Self-Confidence: Achieving fitness goals and feeling healthy can significantly enhance your self-esteem and self-image. 😎

Time to invest yourself? We’d love to meet you. 👋

10/04/2023

🌟 Exciting News from Viable Health App! 🌟

Are you ready to take charge of your fitness and wellness journey? We’re thrilled to announce that we’re looking for 5 highly motivated individuals who are eager to kickstart their path to a healthier, happier you! 💪🏋️‍♀️🥗

Our one-on-one nutrition and fitness coaching program and app is here to guide you every step of the way. Whether you’re a fitness enthusiast or just starting, we’ve got your back. 🏃‍♀️🍏

If you’ve always wanted to make a change and transform your life for the better, now is the time! Shoot us a DM to express your interest. Let’s embark on this journey together! 🙌

Don’t miss out on this incredible opportunity to prioritize your well-being and reach your fitness goals. 💃🏋️‍♂️

Have a great week!! 💪🏼

09/29/2023

There are 3 months left in the year.

If your fitness isn’t where you want it to be there are…

3 Months
90 Days
2160 Hours
129,600 Minutes
7,776,000 Seconds

That is plenty of time to make a change and finish the year closer to your goals. 💪🏽

We’d love to help. DM us with any questions.

09/24/2023

Happy Sunday!

Get out and use your fitness. 😎

09/20/2023

🥗📊 Importance of logging macros and workouts to keep you on track towards your health and fitness goals 🏋️‍♀️

We wanted to share something that has been a game-changer for many on their way to a new healthier version of themselves – The Viable Health Coaching App! 📱

Tracking your macronutrients (carbs, proteins, and fats) and logging your workouts to build new healthy habits can be a powerful tool to help you reach your fitness goals. Here's why tracking it's crucial:

1️⃣ Precision: When you know exactly what you're eating and how you are working out, you can fine-tune them to match your goals. Whether it's shedding pounds or building muscle, tracking gives you precision.

2️⃣ Accountability: Logging your macros and workouts holds you accountable. It's easy to underestimate, but when you track, it's all there in black and white.

3️⃣ Balanced Diet: Macros help you maintain a balanced diet. Balancing your carbs, proteins, and fats ensures you're getting the nutrients your body needs.

4️⃣ Adaptability: As your goals change, so can your macros and workouts. Whether you're bulking up or slimming down, adjusting your macros and how you workout keeps you in sync with your objectives.

5️⃣ Awareness: It raises awareness about your food choices. You might be surprised at how certain foods fit into your macros – it can lead to healthier choices.

6️⃣ Coaching: Checking in with your personal coach gives you another level of accountability. Communicating what is working and what we may need to work on, can help you reach your goals even quicker!

Remember, it's not about perfection; it's about progress. You just need to start, learn, and build your knowledge. The Viable Health App with 1:1 Coaching can help you with that.

If this sounds like something you could benefit from, consider giving a customized program tailored around you and your goals a shot with Viable Health 1:1 Coaching! 🥦🍗🥑🏃‍♀️

Want to learn more? Shoot us a message, we'd love to help you find the new healthier you!

09/13/2023

The very fact that it is difficult, is exactly why it is worth doing.

You can do hard things.

09/06/2023

Your fitness journey is not someone else’s.

Your goals are not someone else’s.

Your path is unique.

Instead of fixating on someone else’s race, focus on breaking your own records, shattering your own goals.

Surround yourself with people who will help you with “you”!

Questions on how we can help? Shoot us a message, we’d love to meet you!

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Our Story

Viable is our platform to express funtional fitness programming. Our passion is providing people of all fitness levels with the ability to excel at the challenges we face in the real world. We have worked hard to create a fun, effective, and inclusive fitness community. Everyone who walks through our doors is accepted for who they are and then challenged to get better! Whether you’re a seasoned athlete or just getting started on your fitness journey, we will meet you right where you are. Stick with it. Hit the workouts with intensity. Embrace variance. Don't avoid workouts you don't like. Eat clean. Rest when you need to. The results are inevitable.

Some of the movements include: pushups and pullups, deadlifts and squats, gymnastics, kettle bells, running, rowing, and olympic lifting. All of these exercises are performed in a constantly varied and functional manner performed at a high intensity in a coach-led class setting.

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4000 S. Hawthorne Avenue
Sioux Falls, SD
57105

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