OI Performance

OI Performance provides training for adults and youth through large group, small group, and personal training.

2023 Summer Schedule:

5am - 6am: Adult Bootcamp
6am - 7am: Adult Strength
9am - 10am: Adult Bootcamp

9:30am - 11am: Athletic Foundations
11am - 12pm: Youth Program

11am - 12pm: Adult Strength
12pm - 1pm: Adult Bootcamp

1pm - 2pm: Game Speed
1pm - 2:30pm: Game Speed+

4pm - 5pm: Game Speed
4pm - 5:30pm: Game Speed+
4pm - 5:30pm: Athletic Foundations
6pm - 7pm: Youth Program

5:30pm - 6:30pm: A

Operating as usual


Get your OI Performance gear ordered before the store closes next week!

We love seeing all the cool gear everyone has ordered!


🇺🇸 Remembering and honoring those who gave the ultimate sacrifice. Their courage and dedication will never be forgotten. 🇺🇸
-OIP Family

Photos from OI Performance's post 05/26/2024


Check out the new times! Closed tomorrow for Memorial Day 🇺🇸


☀️ SEIZE THE SUMMER - “Show up and Shine”

Summer time is upon us and it’s time to be more active. If you’re new to fitness or just ready to jump back into it, this challenge/program can help build structure, motivation, and energy you need to get back on track!

✅Seize the Summer starts June 15th and goes for 8 weeks!
✅ Anyone can join- invite your friends and family to join you!
✅ Earn a sticker everytime you show up! (Chances to earn more)
✅ Win prizes for % of attendance! 3 different tiers of prizes!
✅ Nutrition/Healthy lifestyle advice provided for participants every week!




UPDATE: Starting tomorrow Wednesday May 22nd, please park and use doors on the east side of the building, facing the roundabout.

Thank you for your understanding!


Heads up!

OI Performance will be CLOSED Monday, May 27th in observance of Memorial Day.

OI Performance 05/08/2024


15% OFF!!


Link in bio to sign up!

OI Performance Train to help sports performance and improve your overall fitness.


National girls and women in sports day!! We are in awe of all the work y’all put in.

We see it, We see you!! Keep at it!!


As of now, we will continue to have our normal schedule running tonight. Please travel carefully!


Time to get back on track and start making healthier habits.

Don't miss out on our "36 TO FIT" Challenge starting January 15th. Your goal is to attend 36 out of 48 workouts in 8 weeks and win a PRIZE!

Head to our bio for the link and get signed up.


New Years coming up! Just a reminder we will be closed New Years Day.

Come in and get your last work out in 2023 on Saturday! 💪🏼


🌲 Happy Holidays 🌲

Just a reminder we will be closed Saturday Dec. 23rd and Christmas Day.


Athletic Foundations program progresses athletic development at a critical age through introducing running mechanics and resistance training.

Our program introduces movement quality & lifting techniques in a fun & high energy environment!

Program includes:

- Speed & Agility Development
- Vertical Jump Mechanics
- Lifting Instruction

🗓️ Schedule for Athletic Foundations- Monday-Friday @ 5-6pm or 6-7pm plus Saturday @ 9:30-10:30


Heads up!

🎄Due to majority of our staff attending OI Christmas party, we will be cancelling 5:30p Bootcamp Friday, Dec.1st.

💪🏼 6:00pm Strength is still on!


Attention ‼️ Athletic Foundations will be changing class time starting December 4th.

Athletic Foundations



Bring your friends & family to our Frisbee Friday
event with ! OI Performance will be
hosting this event at 5901 S Southeastern Ave, Sioux
Falls, SD, 57108.

Anyone is welcome to come; no membership
necessary. We will play from 12-1pm replacing the
Noon Bootcamp Class. Send us a DM or give us a call
for more deets!

See you on the field 🥏


Join us for our Active8 Challenge to keep you accountable during the holiday season & to keep your fitness goals in check. Build healthy food habits, compete with a team, and you also have a chance to win some $$$!

Let’s come out of this season healthier than ever before!
Click the link below, and sign-up NOW.


Send us a message, call us at 605-271-7130, or email [email protected]

Know someone who might be interested? Comment below!


OI Performance will be closed on Monday,
September 4th in observance of Labor Day. Enjoy your
extra day off!


Time to register your athletes for Athletic Foundations!

Athletic Foundations helps young athletes take the first step in developing athleticism and sports performance. We build the foundation by teaching athletic abilities with a large emphasis on movement quality and lifting technique.

Led by our Performance coaches, each athlete is challenged to increase their speed, power, and confidence with every workout all while prioritizing athlete safety and enjoyment of the workout.

Athletic Foundations has helped athletes establish body awareness, strength, and confidence!

Help your athlete take their game to a new level and click the link to sign up today.

Visit https://oiperformance.com/athletic-foundations -ff80-4541-bfba-72e0788fe2af for more info.


Game Speed helps athletes take the next step in their athleticism and sports performance!

Our proven process is built on a foundation of sprint and agility mechanics that create efficient movement while building their bodies to handle faster speeds.

Led by expert coaches, each athlete is challenged to increase their speed, power, and confidence with every workout.

We place a large focus on competition to push athletes to higher levels of performance. Game Speed has helped hundreds of athletes decrease their sprint times and improve sports performance.

Visit https://oiperformance.com/speed-programs for more info.


Help your athletes establish a solid base by registering them for our Athletic Foundations Program!

Our program introduces movement quality & lifting techniques in a fun & high energy environment! Program includes:

- Speed & Agility Development
- Vertical Jump Mechanics
- Lifting Instruction

Train up to 6 day per week. Registration is open!

Visit https://oiperformance.com/athletic-foundations -ff80-4541-bfba-72e0788fe2af for more details.


Leave the competition behind this year! GameSpeed helps all athletes run faster, jump higher, and get stronger!

Program includes:

- Plyometrics
- Speed & Agility Mechanics
- Vertical Jump Training

Registration is open!

Visit https://oiperformance.com/speed-programs for more details.


Congrats to Alexis Fey on achieving OI Performance Athlete of the Month! Alexis has worked hard to better herself every time she is in to train. Nothing stops Alexis from getting to the gym; not even blizzards or being completely drained from her day. What really makes her stand out is her dedication to not only herself, but to those around her. She constantly pushes her teammates to better themselves by encouraging them to show up and put in the work!

Way to go Alexis! Keep up the hard work! 👊

Photos from OI Performance's post 08/22/2023

Looking for a Fall Program for your kids? Check out our Youth Program.

Our classes introduce movement quality & lifting techniques in a fun & high energy environment! The 12-Week Program includes:

- Speed & Agility Development

- Vertical Jump Mechanics

- Lifting Techniques

Train up to 6 times a week, and registration is now open! Program begins August 21st, 2023, stop in anytime from then to try it out.

Visit https://oiperformance.com/youth-program-1 for any questions.


‼ NEW Fall Schedule ‼

We will be starting our new Fall Schedule effective August 21st, 2023. Contact us for any questions.

Want your business to be the top-listed Gym/sports Facility in Sioux Falls?

Click here to claim your Sponsored Listing.

Videos (show all)

APRIL ATHLETE OF THE MONTH!!!@bergenquello Bergen brings consistent energy to her workouts. She is always eager to chall...
A Storm rolling through @siouxfallsstorm The Sioux Falls storm getting their strength and conditioning work at OIP
Game Speed. ❌Agility, ❌Plyos ❌Weight Training❌speed TrainingLet’s get to work. #fitness #goalsetting #performance #sioux...
December athlete of the month goes out to the winners of the active8 challenge. Congratulations team Margie!! Autumn, Kr...
Time to register your athletes for Athletic Foundations! Athletic Foundations helps young athletes take the first step i...
Game Speed helps athletes take the next step in their athleticism and sports performance! Our proven process is built on...
Looking for a fun, fast-paced internship for this Summer?OI Performance is offering a Summer Internship Program for coll...
Sprint Faster. Jump Higher. Perform Better.If you're looking to take your game to the next level, Game Speed is the prog...
INTERNSHIP OPPORTUNITIESOI Performance offers students hands-on experiences to groups of all ages and abilities. This ex...
Athletic Foundations help athletes build basic athletic abilities such as sprinting, cutting, and jumping with a large e...
Congratulations to @cole_thurness2 for becoming an OI Performance Sponsored Athlete 💪Cole's dedication and grit while tr...
Congratulations to Cole Thurness for becoming an OI Performance Sponsored AthleteCole's dedication & grit while training...




5901 S. Southeastern Avenue
Sioux Falls, SD

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 11:30am

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