Kleckerfit Running & Fitness

Janis Klecker is speaking now at the Grandma's Marathon expo! She will run the Garry Bjorklund Half with daughters Mary and Bit tomorrow morning.

Many thanks to Mike Harris and Josh Moen for speaking at our symposium today!

Some call it spring, we call it track season.

Join us April 2-3 in Sioux Falls, SD to revamp your training and gain inspiration for races ahead. Registration is still available! Click below:

(Photo via The Sun Sailor)

Registration | Klecker Running & Fitness

Are you a HS runner interested in running collegiately? Whether you're aiming for Division 1, 2, or 3, register for the Symposium and get your questions answered! Click here: http://www.kleckerfit.com/node/121/register

Running with kids = a whole new level of resistance training. Get tips from Barney and Janis at the first Kleckerfit Symposium!

Need some Monday inspiration? Last summer, coaches Barney & Janis Klecker went head to head in an all-out 400m.

Barney (62) and Janis Klecker (53) 400 meter race Olympic marathoner Janis Klecker takes on husband 50 mile American record holder in a 400 meter race

Signing up for a race creates a deadline to keep you focused on your goals. Symposium coach Janis and daughter Mary are registering for a big race tomorrow that means a lot to the both of them. Click to read about their family history with the Pikes Peak Marathon & Ascent. (via The Riveter)

Peak Busters | The Riveter Magazine Three generations of women face one of the oldest and most difficult races in America. by Mary Cornelius illustration by Grace Molteni The race up Pikes... Read More

Do you have a long run coming up this weekend? Sunday long runs are a training staple Barney swears by. (via Minneapolis Running)

Discover the best places to run in the Twin Cities Here is a list of Some of the Best Places to Run in the Twin Cities

Seek new trails.

Symposium presenter Josh Moen was a good high school runner who improved greatly once in college. Jost was a ten-time All-American in college including five National Championships (two in cross country and three in track). Josh was also on 3 USA teams that competed in championship races. Josh coaches adult runners in the Twin Cities Metro area where he owns "White Pine Peak Performance," a company dedicated towards improving performance!

At the Running & Fitness Symposium, Janis Klecker, a certified yoga instructor and practitioner for over six years, will teach runners how yoga can physically and mentally help them train and race their best.

10 Yoga Poses for Runners ure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster. Here, 10 poses you can do to stay strong and balanced while you train.