Sweat PNW

Join our family! Message, text or email us for more information!

Shirts so soft, you want to take your SWEATshirt with you wherever you go! Even to the Philippines!

Mark your calendars with pen for this special event! Our very own Emily Head is hosting a grand opening at her new location for The Nest! We are going! Are you?

In six months, you will have six months of excuses or six month of progress.
THE CHOICE IS YOURS.

You’re about to be the part of this event that makes women go:
“Okay… I can actually do something about this.”

Our heavy lifting for women 30 plus is starting in exactly one week!!!! Learn how to lift heavy SAFELY! Improve your balance, increase your strength, make your skin more elastic, tone your body, decrease your risk of osteoporosis and more during this 9-week series!

Do you love our Sweat shirts? Well, get excited because we are getting new ones for our baby reveal workout!!!

Our heavy lifting clinic for women 30 plus is ALMOST FULL!!! There are three spots left! If you want one of those spots, sign up now! Combat bone loss, gain balance, move more freely and keep your muscle tone as you age. Again, SIGN UP NOW!

Strength training is the #1 tool to combat:
➡️muscle loss (sarcopenia)
➡️bone density decline
➡️slowed metabolism

It directly supports:
➡️hormone balance
➡️cognitive function
➡️confidence + independence

“I better do it right if I want to get strong!”
-Words of wisdom from an 8-year-old