08/31/2022
Lifestyle Balance…
I get asked a lot of “I’m trying to lose weight what should I cut out”
The answer is and always will be CALORIES.
You don’t need to cut out any specific food group (ie carbs), or your favorite “desserts”.
Life is a lot more enjoyable when you can achieve your goals while enjoying your favorite foods and maintaining a healthy lifestyle. Starvation won’t work for long term results and it will make you hate “dieting”. Make it a lifestyle, and find the right balance and what works for you 💫
07/26/2022
A lot of times protein is the most underrated macronutrient. For me getting protein in through supplements is key 🔑 when I can’t reach my goals through Whole Foods.
A high protein meal is what gets your body out of a catabolic state and into an anabolic state. Which means your body goes from burning muscle and storing fat (catabolic) to burning fat and building muscle (anabolic)..
Whether you are a high level athlete or just want to live a healthy lifestyle protein is critical to your goals!
Protein is the building block for everything:
⚡️ recover faster
⚡️aids in maintaining muscle mass
⚡️essential for hormones
⚡️key for body composition goals
If you have any questions shoot me a DM, I’d love to help!
02/08/2022
Don’t let what people say over you define you. You CAN achieve your goals, and if people say otherwise..... PROVE THEM WRONG.
With a little help and guidance you can become the perosn you’ve always thought you could be👊
New week, get after it! And if you need any help don’t hesitate to reach out!
01/31/2022
I’m sure we can all agree that working out with other people is not only beneficial but also super fun!
Tag your workout buddies below👇
01/25/2022
“Change is inevitable, growth is optional”
......
Most areas of our life are going to change in some way over the course of our life. The question remains are you going to change with it?
Are you going to be the same person with the same habits, with the same addictions, with the same struggles we put off and say “I’ll start tomorrow” when life brings you into a new season?
....
I challenge you to start working towards your best self and the person you want to be. TODAY is the best time to start, for tomorrow is never guaranteed. Choose the life you want to live and make the most of it👊
