Jennaration Yoga

Soooo stoked to be subbing tomorrow at 9:45am. Join me for an hour of Vinyasa at their North Bend studio. 🧘‍♂️

It's my birthday week so thought I'd share some throwback birthday pics. Which one is your fave? 😍😂😊

#47

"Love is the whole thing. We are only pieces." —Rumi

Did you know the shoulder girdle is comprised of 3 joints (some will argue 4 joints)? The shoulder girdle is incredibly mobile and complex. Learning how to stabilize it - especially when weight-bearing is sooo important and it's completely changed my practice for the better. I'm stronger than ever and have experienced greater range of motion in all poses.

I'd love to share all my tips and tricks with you! Join me this Saturday .yoga.pilates.dance - 10:30-12:30 - to learn about the nitty gritty of shoulder mobility!

LInk to sign up in my bio. 🙏💗

Next up: the Nitty Gritty of Shoulder Mobility

When: December 2nd, 10:30-12:30

Where: .yoga.pilates.dance

We will cover the basic anatomy of the shoulder and how to properly stabilize it in commonly practiced yoga poses (i.e. downward dog, side plank, cobra, warrior 2, dolphin, crow, and wheel to name a few).

When the shoulder is properly integrated you will find more range of motion, strength, and flexibility not to mention better alignment throughout your entire body on and off the mat.

This workshop is not to be missed!! Sign up via link in my IG bio. 🧘‍♂️

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy

Thank you sooooo much to all who donated to the in honor of Veterans!! We raised $2,197!! I am so humbled by your support. 🙏

My cousin, Ben, continues to inspire me to be in service, put one foot in front of the other, and make the most out of each day. Thank you for honoring his (and his dad’s) memory. ❤️

Shoulder Integration W O R K S H O P coming at ya! In this workshop, I will help you understand the basic anatomy of the shoulder and how to properly stabilize it in commonly practiced yoga poses (i.e. downward dog, side plank, cobra, warrior 2, dolphin, crow, and wheel to name a few). 
When the shoulder is properly integrated you will find more range of motion, strength, and flexibility not to mention better alignment throughout your entire body on and off the mat.

When: December 2nd, 10:30-12:30
Where: .yoga.pilates.dance

Link in bio to sign up! 🙏

Join me tomorrow .yoga.pilates.dance at 9am or noon for a Warrior Flow honoring our Veterans. I'm also fundraising for the HunterSeven Foundation - see links in bio to donate to an incredible organization. 🙏

Ridiculously proud of the Veterans listed below - my cousin, Katy, gets the top spot because 1) a female Marine 💪 2) her perseverance - she's lost her dad and brother in under 3 years and she continues to get up every single day 3)she's such an inspiration to me in so many ways 4) she's my cuz ❤️❤️❤️

Katy Griswold (Ben's sister) / Marines / July 2009 - November 2013. Deployed to Helmand Province, Afghanistan Aug 2012-Feb 2013
📷 1&2

Ben Griswold (cousin) / Marines / Deployed to Iraq (2002), Afghanistan (2003), Iraq (2004) - (deceased)
📷 3&4

Steve Griswold (my dad!) / Marines / 1968-1972 / Vietnam end of 69 and 70
📷 5&6

Erick Griswold (brother) / 2nd Ranger Battalion / 1994-1998
📷 7 couldn't find Army pic so included a pic of us 😜

Kevin Griswold (Uncle) / Marines / 1974-1978 (deceased)
📷 8

Rick Griswold / Army / 30 years of service!! Picture of him and the President of Afghanistan, when he was doing security for him. (deceased)
📷 9

My Grandpa George Griswold / 82nd Airborne, Army / WWII / First Lieutenant, Officer (deceased)
📷10

Me and my older brother Erick - Halloween - 1985.
Remember when Halloween costumes were all about throwing on your dad's T-shirt and spray painting your hair?

WORKSHOP ALERT

What: How to reverse the effects of tech/text neck (dowagers jump) in your practice on and off the mat

When: Saturday, October 28th, 10:30-12:30

Where: Dragonfly Yoga, Pilates & Dance

After a few years of pandemic life, you might find your posture has taken a turn in the wrong direction. 
In this interactive workshop, we will focus on strengthening the neck and opening the chest throughout the most commonly practiced yoga poses.
You will learn how to create and maintain a healthy cervical spine which leads to a greater range of motion in the upper body - on and off the mat. 
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You will leave feeling informed, aligned, taller, and lighter!

Click link in bio for registration info.

See you on your mat! 🙏🩵