RFIT Personal Training

10/25/2025

Chasing those Saturday night gains at 50 years young! 💪 Back & triceps workout got me feeling like a superhero… or at least trying to keep up with one! 🦸‍♂️

08/11/2025

01/30/2025

I’m always thinking about working out! Just crushed some lower body assisted deadlifts and torched those triceps. Remember, it’s all about balance: lift heavy, flex hard, and smile through the sweat! 💪😅

01/12/2020

Everyday I’m hustling...🎼😛....what about you...are you putting in the work? Call me boring but I prefer to spend my weekends at the gym. I am usually rushed and tired during the week. By the time I get to the gym is 7-7:30 pm and by the time I’m done is close to 9pm. Hey...I put in the work 5x a week and not everyone gets it or understands it ....and well those are not my people. 😉😛

01/08/2020

Guess what...the only person you need to be accountable to is yourself. Be your own hero, don’t make excuses and most of all show up in life and do the best you can.

12/21/2019

All I want for Xmas is....Tequila 😛

09/25/2019

Invest in yourself because at the end of the day you are all you got.