Jeanne Norsworthy Nutrition

09/25/2026

Roasted Local Pears & Apples
Tossed with a touch of coconut oil, cinnamon, salt & coconut sugar.

Fruit is not the enemy! Of course, I don’t suggested eating 2 Cups of fruit in one sitting— but a handful? Always.


I’m glad to know that fruit is less feared than it was in recent years// when we eat seasonally, our body has an easier time utilizing it! Seriously.

09/24/2026

When it finally FEELS like Fall, you’ll be ready 💪🏽

09/23/2026

Try the Real Apple Challenge.
It’s Fall!
Soooooo, Apples!

If you’re someone who is thinking of waxy boring, meh, red delicious apples when you see this— hear me out!

Time for a Real Apple Challenge. Save this, Check out the Reel and let me know your thoughts!

09/21/2026

09/18/2026

If you have trouble saying goodbye to summer, take heart!

Look at this luscious fruit that is bursting this time of year: figs, pears and a few late summer plums🍐

09/17/2026

Try out my Healthy Habit #9 when you’re feeling inspired to mix up your normal routine

Swap in a Veggie (zucchini noodles!) where you usually use a refined grain (pasta)! See how light you feel after ✨

09/16/2026

“FAT FIBER PROTEIN”
We can’t build a gorgeously curated plate of food every morning… Or even most mornings.

I know we want to be cognizant and aware of how much protein women are getting, but we also sometimes avoid grabbing anything at all because we don’t wanna grab the wrong thing.

I’m here to say grab SOME thing.

Slather nut butter on something that is otherwise carbohydrate focused, sprinkle some sort of fiber (berries, chia seeds, pumpkin seeds, cacao nibs) into a to-go cup of yogurt.

Give your metabolism SOMETHING to work with💪🏽

09/15/2026

The incredible edible…!

To get this gorgeous jammy yolk I do 2 mins high pressure in the instant pot, let it sit for a moment of natural release, then do a QR and ice bath those cuties.