F45 Training South Barrington Arboretum

F45 Training South Barrington Arboretum F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

09/18/2026

Why did you decide to open a gym?

It’s not just a gym. It goes way beyond that for me, and for most people who walk through that door, it’s more than a gym for them, too.

So why? Sometimes I ask myself why but over and over I keep answering my own question. It’s not because I just love to workout, it’s not because I enjoy the early mornings paired with the late nights, and it’s not because I have something to prove.

It’s because of all of you. Every person in some way has inspired me to be better. I’ve heard stories of hardship, loss, survival, wins, tragedies, and joys. But mostly I’ve been trusted by you to provide something that only we can give ourselves. A reason to keep going. A reason to show up.

For ourselves. For others.

Join me on September 26 to celebrate what WE have built this year.

09/17/2026

Crazy to think it’s been 1 year. 🤩

And we’re not done, we’re just getting started. Here’s to many more years, cheers, fist bumps, milestones, and friendships built.

Tag your workout besties below 👇

🔥In honor of our birthday week, we’re celebrating with theme days! 🎂 Let’s get creative and show some spirit during each...
09/16/2026

🔥In honor of our birthday week, we’re celebrating with theme days! 🎂

Let’s get creative and show some spirit during each class! Don’t forget to book your spot for our 1 year anniversary on September 26th!

09/16/2026

Run Club meets every Sunday morning at 7:30am outside of F45 South Barrington.

You don’t need to be a runner. You just need to start. Open to anyone looking to join the movement.

09/16/2026

Special shout-out from Coach Juddy on our 1 year anniversary!

This message is as much for our members as it is for our coaches and everyone who helped build this studio, community, and believe in our mission of helping people build strong minds, bodies, and connections.

Thanks Juddy Ferguson for you and your team keeping us educated and at the top of our coaching game to continue to provide the highest standard that our members have come to expect.

F45 Training is truly a unique fitness model that is accessible to everyBODY.

Congratulations to all of our members and coaches who have trusted us, believed in the program, and been a part of our journey throughout these 12 months. This one’s for you all!

One year. We couldn’t have done it without all of you. We can’t WEIGHT to celeBRATE. Join us for class or stop by after ...
09/16/2026

One year. We couldn’t have done it without all of you.

We can’t WEIGHT to celeBRATE. Join us for class or stop by after to toast to year one. 🥂

And many more years to come! 💪

Back to BASE! The Base Phase is designed around building a foundation for explosive power and repeat-effort capacity thr...
09/14/2026

Back to BASE!

The Base Phase is designed around building a foundation for explosive power and repeat-effort capacity through short high-intensity intervals, as well as the foundation for pulling strength, hinge mechanics, and muscular endurance.

09/13/2026

Our first SUNDAY RUN CLUB at the Arboretum in the books!

Join us next week at 7:30-8:15am!

🏃🏻‍♂️

09/12/2026

F45 PEAK500 is 12 hours away!

Have you booked your spot!?

Drop in rates available for non-members. Click link in bio.

See you on the blue track!

Address

100 W Higgins Road
South Barrington, IL
60010

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