05/20/2026
When the burnout round was a dice roll of push up 2 days in a row…gaaaaa! Not to mention the upper body workout just minutes before! 😩
See you ladies later! Week #4
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I am certified through AFAA. I do not currently personal train
05/20/2026
Day one in the bag!🔥✅
My queens killed it this evening! 💪🏼💯
06/06/2025
05/27/2025
Mentally, physically, spiritually 💯
05/22/2025
Tabata Thursday! Let’s do this at Healthy Champs Nutrition, 6:30pm.
Click the link below to book your spot! 🔥💪🏼🥵
05/13/2025
Muscle Monday 💪🏼🔥!
Strength training was great this evening!
05/11/2025
Happy Mother’s Day to every mother in heaven and on Earth.
To my selfless mother who still goes above and beyond for her adult children. I appreciate and LOVE you so much!
Blessings to you all ALWAYS! 💐🙏🏼❤️🤗
05/02/2025
I felt like changing it up today. It was a fire circuit HIIT session on this rainy day. They came and they conquered! Job well done all of you! 👊🏼🔥💪🏼💯 ✅
05/01/2025
Join me tomorrow at Healthy Champs Nutrition for HIIT at 6:30pm. Let’s get this calorie after burn poppin’ 💪🏼🔥💯
Who will be joining me? Only a few spots left!
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South Bend, IN