11/18/2024
🍑day. They are nice to look at, but did you know “sleepy glutes” cause knee, back and hip pain? Build the mind/body connection to unlock your glutes for better function and less pain!
10/12/2024
Soap box moment:
Stop focusing on the calorie burn of your workouts.
This was only a 70% intensity strength training workout (Heavier lifts = higher HR/calorie burn)
And strength training builds muscle that helps burn more calories over time. Residual benefits.
I’m not saying cardio doesnt have benefits. But I am saying as we get older, it’s more important to build muscle and function/move better and without pain.
Get out of the calorie burn mindset and focus on strength.
Circuit training and supersets can be great for time constraints, but I generally find people end up doing fast movements with improper form leading to injury.
Work smarter, not harder.
07/25/2024
Feeling uncertain about starting? Worried about making a commitment? Our 3-week program is crafted to equip you with the knowledge and confidence to begin strength training independently. Contact us today to secure your spot. Limited slots available!
06/26/2024
I am pleased to announce the addition of in-person sessions to my existing online coaching and training services. These personalized sessions are designed for individuals seeking enhanced guidance and accountability. To get started, please reach out to me via email or messaging.
12/19/2023
Officially launching with an opportunity for savings for both new and current clients.
Pick an accountability buddy and you both save!
Limited to the first 10 clients.
Book your free consultation on:
elevatewellness.site
12/19/2023