11/07/2024
WORKOUT AT HOME with Nicki 🖥 💃🏽💪🏽🏋🏽♂️💦 💻
Can’t get to the gym?
Travel a lot?
Kids schedules are crazy?
Guess what???
✅ You can do these workouts from the comfort of your own home.
✅ You can do these workouts while you’re traveling.
✅ You can even do these workouts on your lunch break at work!
When you purchase this special of Virtual classes from me. This helps me buy groceries, put gas in my Jeep & pay my bills. Why not spend your hard earned dollars on something that can benefit your health AND you know exactly where your money is going to. To lil ol me. 🥰🫶🏽
I’m just trying to share my love and passion with all of you. Trying to get you motivated to keep on moving at home and when you are on the go.
For Only $60, you get access to all the fun until December 31!!
Your support means the 🌎 to me. 🥰🙏🏽🫶🏽
Message me to to sign up today. 💃🏽 🥳
11/21/2023
Come dance with us this week!!
‼️Ok my SBI friends I AM HERE IN SOUTH BEND and teaching some classes at Wepa Dance Studio. I sure hope to dance with as many of you as I can this week‼️
Here are you 3️⃣CHANCES for you to dance with me this week!!
🎟️ Each class is only $10 per person. Inside each event, you can even pre-pay for your class.
EVERYONE is welcome. Bring your friends and family that might be in town this week and let’s make it a PARTY!! 🦃🪩🥳🎉💃🏽🕺🏽👯♀️
Please click on each link below, there are 3, and select GOING! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~TUESDAY ~
‼️ HIP HOP DANCE PARTY w/ NICKI K ‼️
~ THURSDAY ~
‼️ Thanksgiving Day Dance Party ‼️
~ FRIDAY ~
‼️ BURN YOUR TURKEY OFF DANCE PARTY ‼️
11/09/2023
🚨Join GET FIT with Nicki K’s Virtual Workout group and have access to over 200 + workouts that can be done right from your home.
Zumba, Hip Hop, Hip Hop Tone, Core, Body Pump, Strength Training, HIIT, Kickboxing. You can do them anytime, anywhere!
‼️Only $35 per month for access to a healthier you‼️
📧 Message me right now to get started today.
10/11/2023
‼️ ONLY $35 per month ‼️
📺🖥️💻📱🏠
10/02/2023
I always hear the “I’m broke” answer when it comes to people committing to their health and fitness. Truth is, people waste their money every day on 💩 that is not helping them live a healthier life. Smokes, booze, eating out, Starbucks, gas station, W**D!!! If you got money for any of that, you have money to dance with me. 😉
WORKOUT AT HOME with Nicki 🖥 💃🏽💪🏽🏋🏽♂️💦 💻 You know your body misses working out with me. 😉
When you purchase a month of Virtual classes that helps me buy groceries, put gas in my Jeep & pay my bills. Why not spend your hard earned dollars on something that can benefit your health AND you know exactly where your money is going. To lil ol me. 🥰🫶🏽 I’m just trying to share my love and passion with all of you. Trying to get you motivated to keep on moving at home.
Only $35 for 1 month’s access to all the fun!!
Your support means the 🌎 to me. 🥰🙏🏽🫶🏽
10/02/2023
☀️ Good Morning y’all!! 👋🏽
Do you know what the best way to start your day is??? A workout with meeeeee duh‼️😃💪🏽😃
Comment below 👇🏽👇🏽👇🏽 I’M READY to get started today.
For only $35 per month, you can have access to 100’s of fun workouts that you can do whenever you want, wherever you want. From the comfort of your own home or on the go. You can workout with me first thing in the morning to get your day going. Maybe a lunch time workout to get you going for the rest of your day. Or even end your day with me. Anyway you look at it, it is def a GREAT deal that YOU should absolutely take advantage of. 😁
Join my Virtual Workout group today.
WORKOUT AT HOME with Nicki 🖥 💃🏽💪🏽🏋🏽♂️💦 💻
It’s as easy as submitting your payment and then get added to my private FB group. It’s as simple as that. All’s you have to do is press play and get moving.
What are you waiting for????
***When submitting payment please send as FRIENDS/FAMILY not as Goods/Services.
💃🏽🕺🏽🏋🏽♀️💪🏽😅
09/27/2023
DEPRESSION TIPS:
Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.
Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.
Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.
Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street.
Have a conversation and listen to someone’s voice.
If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game, coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I LOVE YOU and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
Just two. Any two.
Say done.
Done!
09/20/2023
I am trying to teach 2️⃣ FB LIVE CLASSES THIS WEEK in LET’S DANCE VIRTUALLY �
📱🖥️💻📺💃🏽💪🏽
🗓️ Thursday, 9-21 at 6:30 pm
🗓️ Friday, 9-22 at 6:30 pm
This will only happen if I have enough participants‼️
Remember, the cost is $10 to participate in each class. You can submit your payment via FB messenger, PayPal or Apple Pay. Some of you have already paid. Thank you. 🥰
💰PayPal: https://www.paypal.me/GetFitWithNicki
***Make sure to send as Friends/Family NOT Goods/Services.***
💰Apple Pay: Lmk if you need my #.
I will be going LIVE in this group at those times. I will be using 2 different playlists so they will be 2 different classes. You are allowed to do both if you want to pay for both.
EVERYONE must have paid by Thursday at noon!
EVERYONE IS WELCOME!!! You can participate in these classes no matter where you are located.
Please let me know below which class you will be attending by simply stating:
THURSDAY, FRIDAY or BOTH.
I can’t wait to dance with you. 💃🏽💪🏽
Also, if you have friends that would love to dance with us. Please invite them to the group!
09/09/2023
Good Morning y’all. I’ve created this LET’S DANCE VIRTUALLY � group. If you are interested in a LIVE dance class with me. Click on the link and I will add you to the group. The cost will be $10 for the class. Once you are in the group we can pick the day and time that works best for everyone. This is open to ANYONE, ANYWHERE who LOVES to dance!
I can’t wait to dance with you.
😃💃🏽🕺🏽🪩💜✨
10/04/2023
10/02/2023
10/02/2023
09/20/2023
09/09/2023