06/02/2026
Treadmill Tuesday!
S.H.E Force Fitness
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This is an exercise group mainly for women based out of Los Angeles and Long Beach.
We encourage women to get fit through a variety of activities; however, men are welcome to work out with us!
05/22/2026
When you're on vacation, choose a place to stay with a fitness center or outdoor activities nearby, and use it!
05/19/2026
Happy !
Workout is posted! https://fb.watch/Hc9KtgWstB/
05/19/2026
05/15/2026
Soca Rhythms for this upbeat, high energy session!
05/13/2026
I love morning runs or any morning exercise! Not only is it a great start, but it eliminates an important "to do" that often gets pushed back because of life simply "life-ing."
Get it in early....you won't regret it! The early 🦜 really does get the 🪱!
Happy Wednesday!
05/12/2026
Happy ! Workout is posted!
https://fb.watch/H2Ze1vTlgt/
Have an amazing day!
05/12/2026
Treadmill Tuesday workout!
05/12/2026
She said this workout says, "I'm gonna kill myself."
I said nope, and wrote: "I ❤️ MYSELF!"
Exercise is self love. Take care of your body and mind.
05/10/2026
The walking crew today!
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Los Angeles, CA