SWEAT440 South Miami

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SWEAT440 South Miami At SWEAT440 South Miami, we make it simple: 40-minute, trainer-guided strength classes startin...

At SWEAT440 South Miami, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything. FREE PARKING across the street on SW 74th Street next to new condo building.

10/15/2026

Three years of strength, sweat and community in South Miami. :tada:

Join us Saturday, October 24 from 8 AM to 12 PM, and bring the friend who should be next.

Register your guest at the front desk by October 20.

WELCOME TO THE MILESTONE CLUB 🤩💙100 classes. Countless reps. One strong community. Big shoutout to our members who hit t...
10/12/2026

WELCOME TO THE MILESTONE CLUB 🤩💙

100 classes. Countless reps. One strong community.

Big shoutout to our members who hit their 100-class milestone! Your consistency, dedication, and hard work deserve to be celebrated.

And this is just the beginning. 💪🏼

Keep showing up, keep putting in the work, and keep getting stronger.

HUGE MILESTONE TODAY 🤩 Francesca Barry 1,000 CLASSES. 🎉 And Fran just made history as the FIRST EVER member at our studi...
10/01/2026

HUGE MILESTONE TODAY 🤩 Francesca Barry

1,000 CLASSES. 🎉 And Fran just made history as the FIRST EVER member at our studio to hit 1,000 classes! 🏆

What makes this milestone even more special? She’s shown up through multiple pregnancies, postpartum seasons, and everything in between, and today, at 8 months pregnant, she’s STILL here showing up. 🥹❤️

Fran, your consistency, dedication, and commitment to yourself inspire all of us more than you know. You are truly a huge part of what makes our community so special.

1,000 classes down… and still showing up.
We are SO proud of you! 🤩👏

Here’s to the next milestone! 🥂

250 classes. 🔥💙250 times you showed up, pushed yourself, and chose to keep going.Here’s to the early mornings, the sweat...
09/28/2026

250 classes. 🔥💙

250 times you showed up, pushed yourself, and chose to keep going.

Here’s to the early mornings, the sweaty workouts, the high-fives, and every milestone in between.

250 CLUB — you earned it. 💪🏼

Keep showing up. We’ll see you at 440. 🔥

09/07/2026

Today's the last day! 🚨😯

2 weeks unlimited for $40. Classes start every 10 minutes, so you're .

First timers only. Link in bio. 🏃‍♂️

250 classes. 💪🏼🔥Four incredible members. One huge milestone.The 250 Club is more than just a number, it represents the c...
09/05/2026

250 classes. 💪🏼🔥

Four incredible members. One huge milestone.

The 250 Club is more than just a number, it represents the consistency, discipline, and commitment it takes to keep showing up.

Congratulations to these five for reaching 250 classes! We’re so proud to have you as part of the SWEAT440 family. 💙

Here’s to the next 440! 🥂

LABOR DAY AT SWEAT440 SOUTH MIAMI!💪🇺🇸Celebrate Labor Day the SWEAT440 way! 🔥 Join us this Monday for a holiday workout a...
09/03/2026

LABOR DAY AT SWEAT440 SOUTH MIAMI!💪🇺🇸

Celebrate Labor Day the SWEAT440 way! 🔥 Join us this Monday for a holiday workout and start your day strong.

Bring your crew, bring the energy, and let’s make this Labor Day one to remember! ❤️🤍💙

Tomorrow we’ll be hosting our Workout & Recovery Community Event at Avalon South Miami ! 🔥We’ll start with a SWEAT440 wo...
08/28/2026

Tomorrow we’ll be hosting our Workout & Recovery Community Event at Avalon South Miami ! 🔥

We’ll start with a SWEAT440 workout, followed by a recovery and stretching session, and finish with a healthy brunch. 🏋️‍♀️🧘‍♀️🥑

📅 Saturday, August 29
⏰ 10:00 AM – 12:00 PM
📍 Avalon – 5th Floor Wellness Terrace

Can’t wait for an amazing morning of movement, recovery, and community! 💙

💯 100 MILESTONES. 100 REASONS TO CELEBRATE. 💙Today we’re celebrating our amazing members who have officially hit 100 cla...
08/11/2026

💯 100 MILESTONES. 100 REASONS TO CELEBRATE. 💙

Today we’re celebrating our amazing members who have officially hit 100 classes! 🎉

Every class represents commitment, consistency, and choosing yourself, even on the days when it’s hard.

We’re so proud of each and every one of you. Here’s to the next 100! 💪🔥

Congratulations, 100 Club! 🏆

Address

South Miami, FL

Telephone

+18885079328

Website

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