SWEAT440 South Miami

30 classes. 40 days. One prize. 🏆

From July 13th to August 22nd, our coaches will be in your corner the whole way. End the summer stronger than you started it. 💪 Are you in?

🇺🇸 4th of July Weekend Schedule 🇺🇸

Heads up for the holiday weekend!

✨ Friday (July 3): Afternoon classes will be canceled.
💪 Saturday: All classes will run as scheduled.

Have a fun and safe 4th of July weekend—we’ll see you back in the studio! ❤️🤍💙

Summer is here ☀️😎

And somewhere between the travel, the plans, and the unpredictable weeks, your routine can change 🌊 That's not a failure. That's just summer.

That's why you have 33% off 10 & 20 class packs 💥 no membership, no commitment, no recurring charge. Just your classes, on your schedule.

📅 July only.
👉 Find your nearest SWEAT440 studio at sweat440.com/gyms

DM us for more info!

🇻🇪 SWEAT440 x Venezuela Relief Drive 💙💛❤️

Our community is stronger when we show up for each other.

From June 30 – July 5, we’re collecting essential supplies to support those affected by the recent earthquake in Venezuela. Every donation, no matter how big or small, can make a real difference.

🩺 Medical supplies
🥫 Non-perishable food
🧼 Hygiene essentials
🍼 Baby supplies
🔦 Shelter essentials
🐾 Pet food & more

📍Drop off your donations at the SWEAT440 South Miami front desk during studio hours.

Together, we can help bring hope, relief, and support to families who need it most. Thank you for being part of a community that cares. ❤️

🇻🇪 We’re standing with Venezuela.

A lot of you want to help but don’t know how. So we made it simple: bring any of these items to SWEAT440 South Miami and we’ll take care of the rest.

🩹 Medical & first aid supplies
👶 Diapers, formula, baby wipes
🔦 Flashlights, batteries, blankets
🧼 Hygiene items
🍚 Non-perishable food
🐾 Pet food, work gloves

We’re collecting donations today through Sunday, July 5th — Venezuela’s Independence Day — and everything we collect goes straight to organizations working on the ground.

It doesn’t have to be a lot. Every little bit helps. 💙

📍SWEAT440 South Miami — front desk
🗓️ Through July 5th

Meet Alexandra 💙

A mom of two who truly embodies a healthy lifestyle inside and outside the studio. Since joining SWEAT440 after her first daughter was born, she’s stayed consistent through pregnancy, postpartum, and every season in between.

“The class structure and variety have allowed me to stay consistent, and it is such a pleasure each workout.”

Her dedication, positive energy, and commitment to herself inspire us every day. Alex, we’re so grateful to have you as part of the SWEAT440 South Miami family. You deserve this! 🤩✨

Your favorite smoothie and healthy food store is now available on Uber Eats for convenient delivery 🚚 💪🏼

This summer, it's yours again. 3 months of coach-led training save 25%, no rigid schedules.

⏰ Classes start every 10 minutes, you're
💪 40-minute full-body strength training 🔥 Just show up. We handle the rest.
⚠️ Ends June 15.

Lock in your Summer Pass → Link in bio.

The only workout you'll regret is the one you didn't book, and your first class is FREE🔥

The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.

💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep

Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.