At SWEAT440 South Miami, we make it simple: 40-minute, trainer-guided strength classes startin...
At SWEAT440 South Miami, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you
Today's the last day! 🚨😯
2 weeks unlimited for $40. Classes start every 10 minutes, so you're .
First timers only. Link in bio. 🏃♂️
09/05/2026
250 classes. 💪🏼🔥
Four incredible members. One huge milestone.
The 250 Club is more than just a number, it represents the consistency, discipline, and commitment it takes to keep showing up.
Congratulations to these five for reaching 250 classes! We’re so proud to have you as part of the SWEAT440 family. 💙
Here’s to the next 440! 🥂
09/03/2026
LABOR DAY AT SWEAT440 SOUTH MIAMI!💪🇺🇸
Celebrate Labor Day the SWEAT440 way! 🔥 Join us this Monday for a holiday workout and start your day strong.
Bring your crew, bring the energy, and let’s make this Labor Day one to remember! ❤️🤍💙
08/28/2026
Tomorrow we’ll be hosting our Workout & Recovery Community Event at Avalon South Miami ! 🔥
We’ll start with a SWEAT440 workout, followed by a recovery and stretching session, and finish with a healthy brunch. 🏋️♀️🧘♀️🥑
📅 Saturday, August 29
⏰ 10:00 AM – 12:00 PM
📍 Avalon – 5th Floor Wellness Terrace
Can’t wait for an amazing morning of movement, recovery, and community! 💙
08/11/2026
💯 100 MILESTONES. 100 REASONS TO CELEBRATE. 💙
Today we’re celebrating our amazing members who have officially hit 100 classes! 🎉
Every class represents commitment, consistency, and choosing yourself, even on the days when it’s hard.
We’re so proud of each and every one of you. Here’s to the next 100! 💪🔥
Congratulations, 100 Club! 🏆
08/04/2026
Huge congrats to Ikebana Arango Korth on hitting 440 classes! 🥳💪
If you know her, you know she’s guaranteed to make you laugh. She’s the kind of person who gives 100% every single workout, and most days she even stays for two classes back-to-back. 🔥
On top of that, her physical transformation has been incredible, and it’s all thanks to her consistency and hard work. We’re so proud of you, here’s to the next 750! 💙
07/25/2026
The first 100 are in the books! 🚀
These five members showed up, put in the work, and earned every single class. Your consistency is what makes the difference. Congratulations on hitting 100 classes, we’re celebrating you today! 💙🔥
⚽️🌎 Join us this Saturday for our World Cup Bootcamp Workout! 🔥
Represent your country and wear your favorite national team jersey for a high energy workout experience with the SWEAT440 community. 🌎💪
We’ll all start together and team up with a partner for an intense, fun, and unforgettable bootcamp session. Bring your energy, your team spirit, and get ready to SWEAT! 🔥
📅 Saturday, July 25
⏰ 7:00 AM
📍SWEAT440 South Miami
🎟️ Reserve your spot through the app, completely FREE for everyone!