
Another week in the books, and you’ve outdone yourself. Give yourself a standing ovation. 🎉👏
Science-backed, tech-tracked, coach-led workouts designed to produce results from the inside out!
Operating as usual
Another week in the books, and you’ve outdone yourself. Give yourself a standing ovation. 🎉👏
100m? A warm-up. 200m? A simmer. 300m? Welcome to the 🔥 show. Let’s turn up the heat with Inferno — 100m at a time!
Diego’s reason? It’s rooted in his passion for helping others. From starting as a member in 2021 to joining the staff a year later and now as a coach, his mission is clear: fitness comes in all shapes and sizes, and anyone can take that first step to make a change.
Diego believes everyone has the power to become the best version of themselves, and he’s here to inspire and support every step of the way. He says, "no matter what your reason is—whether you want to lose weight, get stronger, get faster, or just enjoy the camaraderie and social interaction… every reason is the right reason." Your journey is yours, and it’s worth celebrating every step of the way. 🧡
Today, we honor the powerful legacy of Dr. Martin Luther King Jr., reminding ourselves that every action, no matter how small, can make a meaningful impact. Our coaches and staff celebrate this day by committing to be the best versions of ourselves, showing up for each other and our community. Today is a day on, not a day off. Let’s move forward together, making every moment count.
Another week of sweat, smiles, and serious wins. Celebrate yourself—you’ve earned it! 🎉
2000m benchmark row? That’s 2000 reasons to celebrate! 🎉 Show off your row-tastic times below!
Nicki’s reason for transformation? Consistency, balance, and a commitment to wellness. 💪 From kicking off 2024 with Dry January to turning it into a dry year, Orangetheory and holistic living went hand in hand to create the change she’s been working for! Her message? "You don’t have to go to extremes, but you do have to be consistent with your good habits. Most importantly, you just have to start - whatever that means for you. Talk yourself into starting, then talk yourself into not quitting. Then keep doing that, over and over and over again. Then it just becomes your normal routine." We couldn’t be more proud of Nicki’s incredible journey. 👏
That 1-mile glow? Unmatched. 🏃♀️💨 Drop those times below! 🌟
Week in review: You = Incredible. Milestones = Crushed. Let’s hear it for YOU! 🎉⭐
From not being able to run a full mile to running her second marathon, Makenna’s story is proof that every reason to be at OTF is a powerful one. In just 2 years, she’s gone from a member to the girl behind the front desk, to coach, to head coach. She went from not knowing what to do with her career to embracing a life in fitness. Makenna says, "OTF has given me a space to thrive, a house to be myself & a place to gain MORE LIFE!!" Whether it’s a career shift, a marathon, or simply finding your strength, every reason is the right reason. Keep believing. Keep growing. 🧡✨
Short and speedy: it's the 200m Benchmark Row. No holding back — find that fire from the first stroke and row like you mean it. 🚣♀️ drop those times below!
Big changes start small. One step at a time, day by day, month by month — momentum builds, and suddenly you’re on a journey that feels as good as it looks. The Transformation Challenge is your first step. Ready?
It’s that time again—another week in the books, another reason to celebrate YOU! 🎉 What’s one thing you’re proud of this week? Let’s keep those good vibes rolling! ✨
This year’s Transformation Challenge gives you 2 paths for change, for whatever reason you've got … Lose fat to keep up with the kids at the playground? (Tag, you’re it!) Or gain muscle to lift all those packages you forgot you ordered? (Oops.) From January 13 – March 9, all it takes is 18 classes. So, what’s YOUR reason for change? 💥
2025: The year we turn our reasons into momentum. What’s your goal for the year? Let’s hear it! 👇
Forget the ball drop—today, we’re dropping inclines, counting down reps and rowing 2025 meters into the New Year. Who’s shutting it down, OTF style? 🎉
2024 is almost in the rearview, and we’re looking at YOU—stronger, faster, and prouder than ever. What’s your biggest win of the year? Share it below so we can celebrate together. 🎉🧡
Don’t sweat getting caught—sweat chasing your own limits. 💨 Catch Me If You Can is all about progress: you vs. you. How far can you go today?
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 7pm |
Saturday | 7am - 1pm |
Sunday | 7am - 1pm |