Orangetheory Fitness South Riding

Science-backed, tech-tracked, coach-led workouts designed to produce results from the inside out!

Operating as usual


John from has a personal connection to Heart Month. His mother had heart disease and passed away from a stroke at the young age of 76, despite being in good health. In 2019, John underwent a successful atrial ablation for a heart flutter. His cardiologist cleared him to resume activities he loves, including ice hockey, running, weight training and, of course, his Orangetheory workouts. ​

John shares, "Now I train at Orangetheory and go as hard as I can with the knowledge the workout is safe for me and helps to keep me heart healthy. Having a good working knowledge as to my heart rate at all times during my workout is important to my confidence and my heart health" ​

He appreciates the studio's commitment to heart health awareness and is grateful for their support. ​

"See you at 5 a.m.!"


In case no one's told you today, we're proud of you. Share this with someone you love ♥️

Photos from Orangetheory Fitness's post 02/23/2024

celebrating you is our favorite hobby, and we're experts at it 🥰


Orangetheory isn't just a workout — for Lisa from it was a life-changer. Since joining Orangetheory, Lisa has dropped her blood pressure from a daunting 175/141 to a healthy 123/63. But her journey isn't merely about numbers; it's about reclaiming vitality, joy and a future filled with promise. With a heart full of gratitude, she shares, “I am thankful for Orangetheory for giving me more life and a happy heart!”


Chest Press and Sumo Goblet Squat: The dynamic duo you never knew you needed.

Photos from Orangetheory Fitness's post 02/16/2024

join your studio THIS weekend for 90 minutes of heart-happy fitness! $25 donation fee to participate. all funds will go to American Heart Association for ➡️ ​

🧡 developing new medicines to prevent and treat heart disease ​
🧡 advancing research into cardiovascular disease and stroke ​
🧡 advancing CPR training & providing more AED defibrillators to public locations ​
🧡 helping someone out there who just got a life-altering diagnosis. ​

be there? yes. sign up now at the front desk before the BIG day!


Roses are red,​
Violets are blue,​
My Valentine's date is with a rower,​
How about you?​
Drop those capture the flag distances ⬇️


With February being Heart Health Month, we’ve got the heart on our mind more than ever. ​

Meet Nick from . Shortly after Nick was born, he was diagnosed with a congenital heart condition. He faced numerous surgeries and medical procedures. ​

Fast forward to today, and Nick stands as a beacon of hope and inspiration. Since becoming a part of the OTF community, he has not only defied the odds but has surpassed all expectations set by his condition. Since joining Orangetheory, Nick's progress has astonished his cardiologist, who marvels at the remarkable improvements in his heart health.​

Nick shares, "Currently, the only effect I have from this condition is a replaced pulmonary valve. Since starting OTF, I have had more energy and feel healthier overall. In addition to losing a few pounds, my cardiologist says that my heart has never been in such great condition. … I owe all this to OTF! After my most recent appointment, I was told that my valve gradient has decreased, meaning that I have pushed my next valve replacement much farther into my future. Also, for the first time in my life, my blood pressure is textbook normal. I truly believe in the theory of OTF and am living proof that it can completely turn your life around."​

Nick's journey reminds us: Every heartbeat is a precious gift. Let's take care of our hearts and inspire others to do the same ♥️


What would be possible if you kept your goals, rather than your excuses, top of mind? 🤔 (Hint: anything)


It's GAME DAY! 🏈 Who got through 6 rounds and made it to the "end zone" in class?

Photos from Orangetheory Fitness's post 02/09/2024

Milestones are for reminiscing about where it all began and celebrating the journey! 🏅🧡


Just remember — if you get caught, you’re still a catch


stay committed, stay focused. motivation starts the race, but discipline wins it

Photos from Orangetheory Fitness's post 02/02/2024

Our usual orange vibes got a red makeover for a cause that's close to our hearts — literally! 😊❤️


“Where do you see yourself in 5 years?” ​

Look buddy, I'm just trying to make it through the 500m Benchmark Row

Photos from Orangetheory Fitness's post 01/30/2024

A little over a year ago, Melody committed herself to the Transformation Challenge, a decision that would reshape her life in ways she could never have imagined. ​

Melody's journey is more than just a physical transformation; it's a testament to her resilience and determination, and to the power of setting ambitious goals. Since then, she's lost 25 pounds and significantly reduced her body fat %. She shares, "It has been important to keep setting new and frequent goals for myself to continue growing and finding new ways to challenge myself mentally and physically."​

What kept Melody motivated? The constant support and guidance from her coaches, the dynamic workouts, and the ever-present challenges that pushed her beyond her limits. ✨​

This year, Melody finds herself in the incredible position of coaching others to reach their goals and unlock their full potential. At , she brings her goal-oriented and driven mindset to inspire individuals every single day. ​

Melody's story is a reminder that transformation goes beyond the physical; it's about embracing challenges, setting new goals, and pushing boundaries.


your self-talk sets the tone for your day. remind yourself: you're strong, you're fast, and of course, absolutely stunning

Photos from Orangetheory Fitness's post 01/26/2024

What makes OTF so rewarding? Hitting goals and celebrating with your OTF Fam! Think back to when you first started … and think about how far you’ve come. All those PRs, NSVs and milestones reached since starting your fitness journey. Take a minute and tell yourself how proud you are 🧡


What would you include in your Orangetheory "starter pack?"

Photos from Orangetheory Fitness's post 01/23/2024

To Minh from , the Orangetheory Transformation Challenge was much more than just a “weight-loss challenge.” It was the catalyst that jump-started his fascination with and journey into the fitness industry. The information he learned during the challenge helped him change his habits and views on food & exercise. ​

He says, "The challenge of being more consistent solidified better habits. The knowledge of macros, etc., made me realize I actually wasn’t eating enough to sustain fat loss and muscle growth. During the challenge, I lost 12% of my starting weight — I had a “goal weight” in mind, but I’ve come to realize my goal is no longer a rudimentary number on the scale; it’s running faster, lifting heavier, and feeling overall healthier, more life as OTF would say."​

Having moved from his own transformation into OTF coaching, he's proud of his physical changes and opportunity to help others. Beyond physical appearances, it was a journey of realizing the remarkable capabilities of his body and mind. 12,000+ Splat Points later, he's grateful for the members and friends he has met along the way.


Who’s ready to conquer the 1-Mile Benchmark today? Believing you can is half the battle. Drop your time ⏱️ and let's celebrate your victory together


The time will pass no matter what — the only thing you can change is what you do with it. starts Monday 💪

Photos from Orangetheory Fitness's post 01/19/2024

Raising the bar in 2024 – your milestones are the main event 😍


Flexibility block but it’s the coach cooling us down with a fire extinguisher 😅 How far did you row in Inferno?



Meet Vittoriana & Marcel from ​

Vittoriana just completed her 100th class at OTF while navigating the challenges of being 31 weeks pregnant. Working out during pregnancy is no small feat, and we're amazed by her strength and dedication.​

Marcel has not only conquered 150+ classes but has also achieved a remarkable 40-pound weight loss in the past year on his fitness journey with us. His commitment and hard work serve as a testament to the transformative power of consistency. ​

In just a few weeks, this power couple will be welcoming their precious baby boy! 💙 Amidst the chaos of life, they've shown us the importance of putting health first and achieving significant milestones.


tell me the moment orangetheory clicked for you. what happened?

Photos from Orangetheory Fitness's post 01/12/2024

Need a reason to celebrate? Look in the mirror!


doubt your doubts before you doubt yourself


tell me about a time when you wanted to quit [a class, a workout, whatever], but didn’t


they say good things come to those who lift heavy. brace yourself for greatness, my friends – heavy lifting is on the agenda in today’s strong & stable specialty workout


Tis the season!! Things are looking very festive in the studio this month!! 🤩 12 Days of Fitness is the highlight of this month.
Have you accepted the challenge to complete 6 out of the 12 days?
If so drop in the comments how many workouts you plan to take from the 1st-12th!! ⬇️

Photos from Orangetheory Fitness South Riding's post 11/30/2023

Be in the gnome with the 12 Days of fitness that starts tomorrow 🥳 Get ready to revisit your favorite Orangetheory Classes/Workouts from throughout the year! 💪


TOMORROW 11/28 WE GEAR UP FOR A BATTLE!! The studio with the most meters wins!! The losing studio coaches will row for 23 mins!!
Which studio can go the distance? Would it be South Riding or 🤔
Pre-book your classes and let’s capture the flag!! 💪


🧡Orange you glad it’s BLACK FRIDAY🧡 Join TODAY and save on your Premier or Elite membership! Only here for a limited time so call the studio at ☎️571-989-7600 ☎️

Photos from Orangetheory Fitness South Riding's post 11/23/2023

Happy Thanksgiving!! 90 min classes this morning was on fire!! 🔥 Hope you all are enjoying this day with loved ones. 🧡


HAPPY 7️⃣0️⃣0️⃣th class 🎉🎉Thank you for being a member at South Riding. It all started with 1 class! 💪🤩

Photos from Orangetheory Fitness South Riding's post 11/17/2023

12 min tread for distance leaderboard!! If you see someone you know give them a shout out! ⬇️


Don’t forget! This Saturday we will have our permanent jewelry pop up! Stop by the studio and get ready for the holiday season!

Photos from Orangetheory Fitness South Riding's post 11/15/2023

🤩Blankets are in!! 🤩
📝 Registration is open!
🗓️ Dec. 1-12
💪 Complete 6 out of 12
🎁 Wrap up!


May the light fill your home with wealth and happiness that brings you joy! ✨✨

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25150 Loudoun County Parkway
South Riding, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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