Orangetheory Fitness South Riding

Orangetheory Fitness South Riding

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🚨 Since Coach Tariq didn’t ask us if we were okay with him moving to teach morning classes, now is the time to sign the petition to get him back to evenings! 😂

Sign your initials below to show him how sad we are about missing his ridiculously good dance moves, glass breaking singing voice, ”row faster.. 1.2.1.2”chants, and always PG conversations! 🙃

It won’t be the same and we are soo super sad!! (Sucks when you find a coach that motivates you and has a good play list… then they leave you 😭)

🙋🏻‍♀️🙋🏻‍♀️Let’s get him back to evenings before it’s too late… (it probably is too late but it’s worth a try)😝

👎🏻 Post your initials below!!
Great workout today with a great coach! #TEAMKATIE #KATIEISOTFSR
Pre and Post Workout!
Game on!! One more bingo square down 💪
If you know me, you know I love a good workout. 💪

Most days you can find me getting my sweat on at Orangetheory Fitness South Riding. 🥵

So in honor of #NationalSquatDay, here's how to perfect your squats...

👉 Start by standing with your feet under your shoulders and arms by your sides.

👉 Keep your torso upright, push your hips back and bend knees to lower hips until thighs are parallel to the floor.

👉 Return to start and squeeze your glutes at the top.

Congrats — you've completed 1 whole rep! 🤣

Ready for more? Repeat until you feel like you're going to pass out and prepare to be sore tomorrow!
Any word on a re-open date?
Is the studio open on Tuesday? I logged into the app and noticed time slots for classes... I haven’t seen any posts saying that it’ll be up and running by then so I’m a little confused, as well as my status for classes since everything froze
I am going through withdrawals... I may have to build me a "row" machine.
https://www.facebook.com/guillaume.nordey/videos/10158175494474214/
Just finished my at home work out... introduced the fiancé to it too!! ❤️ can’t wait till your back open! Stay safe and healthy everyone!! Cheers!
Today’s workout with the hubby. Some base, some push and few all outs outside. We miss my OFT crew though.( 🖤

not bad for a “bootleg” home workout.
2020/048. "Sam Anthony Speaks"

Meet Sam. Sam was one of my Orangetheory Fitness South Riding coaches until the end of August when he moved on to his new calling.

Sam left the world of Orangetheory Fitness and personal fitness training to be a professional speaker in long term recovery from substance use disorder, leveraging his personal experiences with drugs, alcohol, depression, anxiety, suicidal behavior, recovery, mental fitness, spiritual fitness and physical fitness to educate and motivate others.

About the time Sam was going all-in on this new phase of his career, I had the privilege to work with him to create some images for him to use for his self-promotion on the lecture circuit.

Sam has been incredibly successful booking speaking engagements where the rubber meets the road, in local schools in and beyond our area of Loudoun County and Northern Virginia. What happened this week, on Monday specifically, really made me excited for him - he delivered the opening keynote for Drug Free America Foundation at their 8th Annual Drug Prevention Summit in Tampa, Florida, where he was followed up by Surgeon General of the United States Vice Adm. Jerome M. Adams, U.S. Public Health Service.

Congrats Sam Anthony Lucania! Glad to see Sam Anthony Speaks - Author and Motivational Speaker continuing to reach an ever broader audience across a more diverse set of venues and events, from intimate local school gatherings to large-scale events like this one. You have found your calling and your “why” and you’re crushing it! So proud and so excited for you!

Please check out his page, give it a like, and if you know an audience who could benefit from his story and message, please don't hesitate to get in touch with him directly through this platform or his website at: https://samanthonyspeaks.com.

1/200 sec at f/9 ISO 50
Canon EOS 5D Mark IV with Canon EF 70-200mm f/2.8L IS II USM lens at 110mm

I hope you enjoy today's J.W. Re*****on Photographics' Photo of the Day for February 18, 2020!

© 2020 J.W. Re*****on Photographics. All rights reserved.

#SamAnthony #SamAnthonySpeaks #SamAnthonyLucania #SamLucania #DrugFreeAmerica #DFAF #portrait #portraits #speaker #drugaddiction #alcoholaddiction #addiction #recoveredaddict #depression
#anxiety #su***de #suicidalbehavior #recovery #mentalfitness #spiritualfitness #physicalfitness #fitness #photooftheday #potd #picoftheday #canon #MDPPA #PPA #ASMPDC #vaphotographer #virginiaphotographer #dmvphotographer #dcphotographer #loudouncounty #loudouncountyphotographer #loudounphotographer
Those exercises we did on Friday with the band on our wrists have shown me a new level of sore I wasn't sure existed!

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.

https://events.lls.org/nca/DCSOY20

12/27/2021

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

In 2017, Chris from @otfdrphillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half-marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power?

Photos from Orangetheory Fitness South Riding's post 12/25/2021

Happy Holidays from our fam to yours!! 🎄💚❤️ Just a reminder we are closed today, 12/25! Enjoy some well deserved time with your loved ones and we’ll see everyone on Sunday! 🧡🎁

12/25/2021

We pride ourselves on staying open every other day of the year. But today? Don’t worry, you’re already booked — we’re giving you the 🎁 of rest. 🧡 #happyholidays

12/24/2021

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

We tried to be nice, but ... what was the NAUGHTIEST thing you did during today’s workout? 😏

12/23/2021

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #otfunfiltered

12/21/2021

3G class template on 12/24! Come get that holiday burn with us! 🧡🤍

3G class template on 12/24! Come get that holiday burn with us! 🧡🤍

12/21/2021

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a retail item. Because yes, you can do that and not deal with “24-hour” shipping ... plus, who has to know if you keep the retail item? 🤫

12/20/2021

Thank you to everyone who came to the holiday party! It was so much fun! Thank you to the Porter’s for bringing some great food! Another thank you to Michael for the awesome pens! We appreciate all of you!🧡🤍

Thank you to everyone who came to the holiday party! It was so much fun! Thank you to the Porter’s for bringing some great food! Another thank you to Michael for the awesome pens! We appreciate all of you!🧡🤍

12/20/2021

We are hiring coaches! Send us an email or give us a call if you or anyone you know would be interested!🧡🔥💪🏼

We are hiring coaches! Send us an email or give us a call if you or anyone you know would be interested!🧡🔥💪🏼

12/20/2021

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Working in the Intensive Care Unit at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of @otfnewport. After a hard day, after a good day, the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 💗 in the comments 🔽. #NeverMissAMonday

Photos from Orangetheory Fitness's post 12/19/2021

Creator & co-founder Ellen Latham is our inspiration. After losing her dream job and feeling like the odds were stacked against her, she pushed through and created the workout millions of us love! Just like you push through those hard times at the studio. If she motivates you to turn your struggles into inspiration, give her a shoutout in the comments below. She may just be reading them 😉 🥳🎉

12/17/2021

Shoutout to @clenz16 on hitting 500 classes today! You are well on your way to crushing your goals! Keep up the hard work!💪🏼🧡🔥

Shoutout to @clenz16 on hitting 500 classes today! You are well on your way to crushing your goals! Keep up the hard work!💪🏼🧡🔥

Photos from Orangetheory Fitness South Riding's post 12/17/2021

Way to crush that 2000m row South Riding!! Thanks for showing up and tackling the benchmark day 🚣👏

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness 12/17/2021

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness

What should you eat after an OTF workout? 🍳PROTEIN 🍳 From this article, what’s something you’d like to try out next?

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness Muscle building doesn’t end after your workout - what and when you eat and drink the rest of the day matters too. Take stock of your daily protein. When you get stronger in the Orangetheory Fitness studio, you get stronger in your daily life too!

12/16/2021

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. Drop an emoji for the faces you make during your 2K row. 😵😣🤐😜😀😇

Photos from Orangetheory Fitness's post 12/15/2021

That post-class vibe is the #holiday feel we’re all here for ✨💯🕯️

Photos from Orangetheory Fitness South Riding's post 12/14/2021

Lost and found!! ⚠️ If any of these items look familiar, please let the front desk know so we can grab it for you. Any items that are not claimed by 12/18 will be discarded!

12/13/2021

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at @otfdrphillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

Photos from Orangetheory Fitness South Riding's post 12/13/2021

And just like that.. 12 Days of Fitness has come to a close! 🍊🍊 BIG thanks to all that participated! 😃Can’t wait to see everyone rocking their beanies! 🔥

Photos from Orangetheory Fitness's post 12/12/2021

We’re making a list – we hope you’re checking it twice. Gonna make all of your workouts nice. What do you have on YOUR OTF holiday tradition 📋?

12/10/2021

2 DAYS I REPEAT 2 days remaining for the 12 days of fitness challenge!!!! For our new members to save 1/2 off your first month of being a member with us!!!! Don’t miss this bring your friends with you as well LETS GO!!!

2 DAYS I REPEAT 2 days remaining for the 12 days of fitness challenge!!!! For our new members to save 1/2 off your first month of being a member with us!!!! Don’t miss this bring your friends with you as well LETS GO!!!

Photos from Orangetheory Fitness South Riding's post 12/10/2021

Toys-For-Tots has been dropped off! 🎁🎁 Thank you to everyone at OTF South Riding for contributing! 🧡 We are so grateful to be able to give back during this holiday season!!! ❤️💚

12/09/2021

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

Who here is the unofficial OTF champion on your social media feed? #otfunfiltered

12/08/2021

If you have completed your 7 classes make sure you get your beanie! Way to go Eden on getting those 7 done!💪🏼🔥

If you have completed your 7 classes make sure you get your beanie! Way to go Eden on getting those 7 done!💪🏼🔥

12/08/2021

Make the last work out of the year the best one yet! NYE schedule live on the app now ✨🎉

Make the last work out of the year the best one yet! NYE schedule live on the app now ✨🎉

12/08/2021

You can tell them they’re going to a holiday party, but ... just wear athletic gear. When they join, you can jump and be jolly 🌟 TOGETHER. 🌟 Tag a friend who should come with you to an OTF sweaty social.

12/07/2021

🚨🚨CALL (571)-989-7600 TO BOOK CLASSES TONIGHT 12/7 🚨🚨

🚨🚨CALL (571)-989-7600 TO BOOK CLASSES TONIGHT 12/7 🚨🚨

12/06/2021

It’s the best time of the year! 🎄🎅 We can’t wait to celebrate with you all at our annual ugly sweater HOLIDAY PARTY!!! It will be at Mustang Sally’s Brewing Company from 5-8pm🎁 This is a great opportunity to get to know all of the new faces around the studio and we can’t wait to see everyone 🧡🧡🧡🧡

It’s the best time of the year! 🎄🎅 We can’t wait to celebrate with you all at our annual ugly sweater HOLIDAY PARTY!!! It will be at Mustang Sally’s Brewing Company from 5-8pm🎁 This is a great opportunity to get to know all of the new faces around the studio and we can’t wait to see everyone 🧡🧡🧡🧡

12/06/2021

Lifting heavy. Losing 50 pounds. Gaining a community that has completely changed her life. Marissa from @otfvinings says, “What I love about Orangetheory is easy — from the coaches to the front desk, to the person rowing next to me, there’s always someone cheering me on.” She says she never thought she could conquer a class, but now it’s her favorite part of the day. Do you know someone who can relate? Tag them 🔽 #NeverMissAMonday

Lifting heavy. Losing 50 pounds. Gaining a community that has completely changed her life. Marissa from @otfvinings says, “What I love about Orangetheory is easy — from the coaches to the front desk, to the person rowing next to me, there’s always someone cheering me on.” She says she never thought she could conquer a class, but now it’s her favorite part of the day. Do you know someone who can relate? Tag them 🔽 #NeverMissAMonday

12/05/2021

Call it a gift, call it a glorious gateway to the OTF family — send this to a loved one ready to begin their fitness journey. See your studio for more details.

Call it a gift, call it a glorious gateway to the OTF family — send this to a loved one ready to begin their fitness journey. See your studio for more details.

Photos from Orangetheory Fitness South Riding's post 12/05/2021

12 Days of Fitness days 3, 4, and 5!!!Today is the LAST day to register so stop by the studio before 1pm or give us a call! 💪🏽💪🏽🍊🍊

12/05/2021

A special member shoutout to Sonny on his retirement from the Fairfax County Sheriff’s Office!!! We thank you for your service and the great vibes you bring to the studio!! #morelife #otfsouthriding #thankyou 🧡🍊👮🏻‍♂️

A special member shoutout to Sonny on his retirement from the Fairfax County Sheriff’s Office!!! We thank you for your service and the great vibes you bring to the studio!! #morelife #otfsouthriding #thankyou 🧡🍊👮🏻‍♂️

12/03/2021

🚨 🚨SCHEDULE CHANGE 12/24🚨🚨

Revised Christmas Eve schedule live on the app now! Book online or call the studio to be added!

🚨 🚨SCHEDULE CHANGE 12/24🚨🚨

Revised Christmas Eve schedule live on the app now! Book online or call the studio to be added!

12/03/2021

Josh may just be Orangetheory's #1 fan — though it didn't start that way. He was reluctant to join. Yet, his family was passionate in their pursuit to help him stay physically active because they knew that as someone with Downs Syndrome he was at risk for obesity. But 30 pounds down, over 1000 classes in, and several DJ Nights and other studio events later, Josh is hooked. "He's a very cheerful and friendly guy and just brings a smile to everyone's face," says Rhys, Studio Manager of Orangetheory Fitness St. Albert. Likewise, his sister says, "They're like his second family over there. When we drop him off, we know he's in good hands." So proud of you, Josh - we're excited to see how your progress takes you for your next set of Special Olympics games! #idpd

Josh may just be Orangetheory's #1 fan — though it didn't start that way. He was reluctant to join. Yet, his family was passionate in their pursuit to help him stay physically active because they knew that as someone with Downs Syndrome he was at risk for obesity. But 30 pounds down, over 1000 classes in, and several DJ Nights and other studio events later, Josh is hooked. "He's a very cheerful and friendly guy and just brings a smile to everyone's face," says Rhys, Studio Manager of Orangetheory Fitness St. Albert. Likewise, his sister says, "They're like his second family over there. When we drop him off, we know he's in good hands." So proud of you, Josh - we're excited to see how your progress takes you for your next set of Special Olympics games! #idpd

Photos from Orangetheory Fitness South Riding's post 12/03/2021

Happy Day TWO of 12 Days of Fitness!!! 🎁 It’s not too late to register, so make sure to stop by the front desk to join in on the fun! 😃

12/02/2021

Drum roll please for our December ~Member of the Month~, Sarah Kenner!!! Sarah brings the energy to our early morning classes and is truly a joy to be around! ❤️💚

Drum roll please for our December ~Member of the Month~, Sarah Kenner!!! Sarah brings the energy to our early morning classes and is truly a joy to be around! ❤️💚

Photos from Orangetheory Fitness South Riding's post 12/02/2021

12 Days of Fitness has begun!🤍❄️If you still haven’t signed up you can until December 5th! Get that beanie! 🧡

Photos from Orangetheory Fitness South Riding's post 12/02/2021

🏔 You came. You saw. You conquered Orange Everest!!🏔
We know those hills are NOT easy but you guys sure made it look easy!
•top men
•top women
•top improvements
•PW female/ PW male
🔥🔥🔥

12/01/2021

We are doing a toy drive to donate to Toys for Tots! Bring in new and unwrapped gifts by December 10th! Now is the best time to give back to the community! ❤️💚

We are doing a toy drive to donate to Toys for Tots! Bring in new and unwrapped gifts by December 10th! Now is the best time to give back to the community! ❤️💚

12/01/2021

It’s officially December!🧡Let the holiday season begin! If you join today through 12/12 you get your first month 🔥HALF OFF!🔥Bring your friends and family in with you to spread some OTF cheer!🤩💪🏼🤍

It’s officially December!🧡Let the holiday season begin! If you join today through 12/12 you get your first month 🔥HALF OFF!🔥Bring your friends and family in with you to spread some OTF cheer!🤩💪🏼🤍

11/30/2021

We are sad to see Tori go… today was her last day with us at OTF South Riding! Best of luck to you on your next journey! Come back to see us every once in a while🧡🤍

We are sad to see Tori go… today was her last day with us at OTF South Riding! Best of luck to you on your next journey! Come back to see us every once in a while🧡🤍

11/30/2021

Meet your new Head Coach, Kristina Clarin (@kristina.c.jackson)!

She started as a member, became a sales associate at our sister studio in Reston, and started coaching there and in Fairfax shortly after. Fitness is her second career and is excited to continue growing the South Riding studio and getting to know all the members! Her class schedule in starts on December 1st:

Mondays - 3:30pm & 4:35pm
Wednesdays - 9:30am, 10:35am, & 12pm
Fridays - 3:30pm, 4:35pm, & 5:45pm

Meet your new Head Coach, Kristina Clarin (@kristina.c.jackson)!

She started as a member, became a sales associate at our sister studio in Reston, and started coaching there and in Fairfax shortly after. Fitness is her second career and is excited to continue growing the South Riding studio and getting to know all the members! Her class schedule in starts on December 1st:

Mondays - 3:30pm & 4:35pm
Wednesdays - 9:30am, 10:35am, & 12pm
Fridays - 3:30pm, 4:35pm, & 5:45pm

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25150 Loudoun County Parkway
South Riding, VA
20152
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