Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.
Happy birthday @alicevirani! Thanks for starting your day with us! 🧡🎉
☀️ RISE & SHINE South Riding! We’ve got some early birds getting it done this Sunday morning!!
There’s still time to get in your Sunday work out, book yourself for a class this AM and while you’re at it, bring a friend with you 🧡💁♀️
🖊 REFER & RECEIVE IS STILL ON!
🗓 Double ticket week starts tomorrow! During 4/24 and 4/30, grab a friend who is new to OTF and receive:
🎟 Bring a new friend - 2 tickets
🎟 Friend signs up PREMIER - 6 tickets
🎟 Friend signs up ELITE - 4 tickets
It is a win-win all around when you bring new friends to OTF for the rest of April, so give us a call at 571-989-7600 to get your friend booked TODAY! 🧡
weekend recap 🌷🤍 shoutout to everyone who came in for their Easter morning burn!!!
OTF South Riding! Y’all were on 🔥 yesterday!! Way to get in and crush it 💪🧡
OTF is always better with a friend! Call the front desk TODAY at 571-989-7600 to get your friend signed up for class. Refer and receive is still going on for April for a limited time only!! 🧡💪
🎂 Happy belated birthday to one of our members, Stefanie O.! She is running a marathon in beautiful Monterey, CA at the end of the month and is so close to her goal!
🧩 It’s never too late for a belated birthday gift to help out girl reach her goal. She’s got less than $200 to go! Tap the link in bio to donate!!
🖊 REFER AND RECEIVE -
🎟 Bring a friend for a chance to win a brand new Theragun! If your friend signs up, you will get money off of your next month’s membership* AND more raffle tickets.
🏆 It’s a win-win for everyone!! Call 571-989-7600 to schedule a class for you and your friend today!
*conditions apply. call studio for specifics.
✅ 8-weeks, DONE!
Thank you to everyone for showing up to our member meet-up/Transformation Challenge party yesterday. We gathered to celebrate new friends, community, and MORE LIFE! 💪🧡
April is here🌷 Get those classes pre-booked!
April is here! Take a look at what’s to come this month🌷🧡
🍊 Orangetheory Fitness is the BEST 1-Hour workout in the country.
💪 Our workouts are the perfect blend of treadmill running, rowing, and a combination of weighted and body weight exercises.
💓 All workouts are backed by our proprietary heart rate monitors and OTBeat technology!
🌎 With locations across the United States, your membership goes where you go!
🙋♀️ Ready to get started? Have a friend/family member wanting to get back into fitness? Call 571-989-7600 to get booked TODAY!
Welcome to OTF SR, Dane! He took his first class this morning and CRUSHED IT! 💪🏼 Be sure to say hello when you see him around the studio!🧡
250th class - done! ✅ Awesome work Reina! Here’s to 250 more 🎉
Nothing better than making it through a Strength day with Coach Kristina! 💪🍊 Have a friend who would like to try OTF for the first time? Call 571-989-7600 and schedule a time for them to drop in! 📞
✅ What can we say OTF South Riding…another Transformation Challenge DONE.
🗓 The 8-weeks flew by! Here are some of our favorite moments from our first ever Olympics themed TC.
🎉 More information about our TC end party coming soon…this is where the winners for the challenge and the winning team will be announced!!
⭐️STAFF SPOTLIGHT⭐️ Many of you know her but for those that don’t, meet ELLA! She has worked at OTF since August and her favorite workouts are POWER days! 💪🏼 Fun fact: Ella and Coach Vanessa are cousins! 🧡
Couples who SWEAT together STAY together! ♥️💪
🎶 Hope you all enjoyed our first class in the series! Non-stop power and a bumpin’ playlist made for a SWEATY start to the weekend! Stay tuned for our next one in April!
🍊 Have a friend who has never tried Orangetheory before? Have them give us a call at 571-989-7600 and they’ll get their first class FOR FREE! 🍊
We can’t go tomorrow without giving it up for your coaches and the @orangetheorybros who helped make Club OTF 🔥 first. 🙌
Have you pre-booked our FIRST EVER tomorrow? Still spots tomorrow with Coach Kristina & Coach Jennifer!!
Twin Tuesday & Wacky Wednesday…. next up THROWBACK THURSDAY!! 👏🏼👏🏼
Monochrome Monday was a hit…. IT’S TWINNING TUESDAY! So plan a matching outfit with your OTF BFF and we will see you at the studio🧡
DRI-TRI LEADERBOARD! You all crushed it and we are SO proud of everyone! Until next time Dri-Tri…. 🧡
DRI-TRI DAY 2 IN THE BOOKS! Shoutout to everyone who came out and crushed it!💪🏼 🧡
Just a small snapshot of one of the BIGGEST Dri-Tri events south riding has had to date! Today, we had 42 members tackle this BEAST of a challenge in Heats 1-3. Heats 3 & 4 coming in HOT tomorrow! LET’S GO! 🔥🥇More pictures to come…
Staff CRUSHED DriTri and so can you!!!! 🥇🥇🥇We’ll see everyone who signed up this weekend! 🧡🧡
SPIRIT WEEK STARTS MONDAY! Make sure you get your outfits ready! Everyone better go ALL OUT🧡💪🏼
St. Patty’s day burn!!! 💚🍀
You have probably seen her around in the studio, but introducing our newest Coach Mary! 🍊
Favorite Day at OTF: Power days!
Hobbies: Besides spending time at the gym and drinking coffee, I love art and design, playing guitar, and soccer for fun!
Why Did You Start Coaching?: I love helping people find a healthy lifestyle and fall in love with fitness just like I did!
What Do You Do Outside of OTF?: I’m a student who is pursuing their degree in architecture, as well as pursuing a certification in nutrition!
Catch her on the mic Wednesday and Friday nights 💪📅
No question about it, Team USA crushed the competition by a long shot last week! Thanks to everyone who showed up and recorded their row distances! Keep yourself accountable for the challenge this week. The team with the least amount of late cancels will win week 6! Let’s get to work South Riding 💪♥️
SOUTH RIDING! Your HC here. I am so incredibly proud of everyone who showed up yesterday. What’s most impressive to me is that ALL of our PR breakers improved by 9 seconds or more. That’s amazing! The top 30 beat their previous PR by 20 seconds. It’s always about showing up for yourself first and I am so proud of all of you for doing that…and then some! Congrats to everyone PR or not. I feel so lucky to have witnessed the culmination of hard work and motivation come to life yesterday 🍊💪
MARCH MEMBER OF THE MONTH IS Stefanie Olsavsky!🧡🤍 Outside of OTF, she loves running, video games, rock climbing, and art. She is currently training for the Big Sur Marathon this April. She wants to continue to push herself to see what her body can do! She looks forward to continuing to grow within the OTF Community!💪🏼
South Riding is ready for the Dri-Tri! Swipe to see the leaderboard, then call the front desk to sign up for the Dri-Tri on March 19th-20th 💪
📅 Lots of stuff going on in the studio this month!
🧘♀️ 3/5 at 1pm: Yoga for HIIT Recovery workshop with Yoga Shala - join us for a quick rundown of several yoga postures that can help benefit members who are in the studio 3-4x a week. Class will end with a quick 10 min yoga flow to start your weekend right!
🍊 3/12 at 1pm: Dri-Tri Prep workshop with Coach @rachel.coyle! Come out and learn ways to be efficient about your Dri-Tri efforts on the weekend of the 19th/20th. Space is limited!
🏁 3/19 - 3/20: Dri-Tri weekend - All heats will be held after the last class on the days listed!
✏️ To sign up for any of these events or workshops, sign up in studio or give us a call at 571-989-7600!
🇺🇸 Congrats Team USA for snagging another win during the Transformation Challenge! They took the lead with 170 classes taken during week 4! Team Brazil came in second with 143 classes and Team Spain came in with 122 classes taken.
Be sure to scan in your meters rowed this week so far through the QR codes in studio or in the weekly email! 🚣♀️
DRI-TRI SIGN UPS ARE AT THE FRONT DESK! $25 registration! Prebook for those prep classes! GET EXCITED🧡💪🏼
Fun and Family Friendly Martial Arts School where we Empower our Members Human Potential in our Martial Arts Classes, Camps, and Afterschool Program!
Pure Barre is THE MOST effective way to change your body-a total body workout that lifts and tones your seat, thighs, abs, and arms in record breaking time
Award Winning, Parent and Child Approved After School and Summer Camp Programs!