Orangetheory Fitness South Riding

Orangetheory Fitness South Riding

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I am going through withdrawals... I may have to build me a "row" machine. https://www.facebook.com/guillaume.nordey/videos/10158175494474214/
Just finished my at home work out... introduced the fiancé to it too!! ❤️ can’t wait till your back open! Stay safe and healthy everyone!! Cheers!
Today’s workout with the hubby. Some base, some push and few all outs outside. We miss my OFT crew though.( 🖤 not bad for a “bootleg” home workout.
Those exercises we did on Friday with the band on our wrists have shown me a new level of sore I wasn't sure existed!
Rocking Red for heart month with my workout family. Love you guys Coach Christian and Coach Katie always encouraging me. Thanks Jenna. Love you all.
My snack I call my “Dirty Candy Apps” 1 Organic Gala apples 1 tablespoon of peanut butter (protein) Sprinkle a Tablespoon of Flaxseed
I HAD to get rid of some “bad vibes” in my fridge to make room for some CLEAN EATING (my cake is in the back)...work in progress-LOL 🖤
Meet my morning OTF BIG GULP! 40oz of H2O:)
Coach Katie’s session this afternoon was amazing! I have only been with OFT for a week now and the push to be better is a common thread in every person that shows up. So glad I joined, so glad for this support. 1 week down..7 more to go🖤🖤🖤🖤🖤🖤🖤 My After Workout “Star”Salad: Chicken breast Boiled egg Turkey bacon crumbles Carrots Balsamic vinaigrette dressing Tomatoes
Off to a better start.. and a great workout! 🖤
My Turmeric latte: ( turmeric is pretty good for insomnia and inflammation) 1 teaspoon of ginger 1 teaspoon of turmeric Almond milk (heated) 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla
Ok this may not look like much... but when you are surrounded by fries, pizza, cupcakes, and you are CRAVING anything fried lol...I’m standing proud that I resisted the temptation with my basic salad consisting of fresh spinach, onions, avocado, cherry tomatoes, carrots and balsamic dressing. Nothing fancy...but it’s my “goal focused”salad! For me, by ME 😊🖤

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life. https://events.lls.org/nca/DCSOY20

Tomorrow’s line up! Get your Coach Katie fix and burn some calories at 5:30pm. Wear your heart rate monitors and let us see those splats!!

Despite the blinding perfection of the finished product.. there are many bloopers and they’re almost as entertaining 😉🤣

Us when we we’re allowed out of quarantine and OTF opens back up 😂

We got Coach Katie on for the at home ZOOM workout at 5:30pm TOMORROW whoop whoop! The ID # is 790-172-1819🧡🔥🍊

April Marathon Week 1 and 2 totals are UP! Keep up the great work 🤩

Monday Night Spotlight with Bill Pilkington! Swipe right to see his question and answer session 🤩 Bill has been with us from the start and we’re very thankful to have him at OTF South Riding 🧡💪

Here is this weeks zoom workout schedule! You’ll see some familiar and new coaches on there from our DC/VA sister studios 🤩 It all starts tomorrow!

Happy Easter from the Dunns!(2007 vs. 2020) 😝 We hope you all are having a great time with your families and we hope to see you real soon 🧡🍊🔥

[04/10/20]   Happy Friday! It’s time to get funky 🤪

Try this out or make up your own and tag us in it! 🧡

New location for #otfsouthridingrock! When you find it.. take a pic with the hashtag and don’t forget to tag @otfsouthriding! Happy hunting! #morelife #otfsouthriding #getoutside

Need some extra motivation for your at home workout? Hop on zoom with Coach Colleen who’s the Head Coach at our sister studio in Sterling! Be there or be 🟧

OTF South Riding 🚨

We are issuing a get outside and get moving challenge! We are placing our OTF South Riding splat rock somewhere on the South Riding Fitness Trail. If you find it, take a selfie and send it us (don’t touch it! 😆) and then do 10 full (that’s a push up AND jump or calf raise) burpees!

Whoever finds it first will receive a OTF gift bag when we reopen! 🏃‍♀️🍊🧡

🔥Small Business Shout Out🔥
If you’ve been to our studio, you’ve seen (and smelled) @baddpizza. Go support them and try their curb side pickup system for a cheat meal 🤪

They’ve also been trying our #otfathomeworkouts and it’s helped them improve their box stacking skills 😂🍊

One of our day 1 members, Louis, getting his run in on this beautiful Tuesday 🍊🧡

#sixfeetapart #aprilmarathon #morelife

While it feels like the world 🌎 is telling us to do less right now, many of you have reached out asking how you can help do more. It’s members like you that have inspired us to create options to directly support your local independently owned Orangetheory studio. Here is how you can support your favorite studio and their staff.
1️⃣ If you’re loving the free Orangetheory At Home™ workouts 💪 we’re creating daily while your membership is on freeze, you can opt to pay it forward to contribute to your local Orangetheory studio. All donations will go directly to the studio staff.

2️⃣ Now through April 17th, shop our new limited- edition “For the Love of Orangetheory” collection with 100% of the proceeds going to the local studio staff.

**If you wish to support your home studio, click the link in bio - search your studio (our number is 1122), log in using your app log in info and know that we appreciate your support greatly!! 🍊❤️

Here are the Marathon Month results for week 1! Great job to everyone that participated and keep it up!

If you didn’t send us your mileage for this week, you can send week 1 and week 2 this Sunday and we’ll add you 😊

Day 19 w/o OTF: stayin alive ... cheers.

#dailyinspiration #fitness #ineedaburpee

Wishing a very special happy birthday to our SA Taylor!!! We are so lucky to have you and hope you have the best day🧡

Taylor is also a nurse at INOVA Fairfax and all of us at OTF South Riding would like to thank you for all you do 🍊🧡

We love you! 🧡

[04/05/20]   Happy Saturday South Riding! A special message from HC Katie! We miss you all 🧡

Don’t forget to keep track of your miles for April’s Marathon Challenge. Send your weekly stats to [email protected]

Half- 13.1 miles
Full- 26.2 miles
Ultra- 31.1 miles plus
Bike- 105 miles
#OTFSouthRiding #keepburning #morelife #orangetheoryfitness #otffamily #aprilchallenge #marathonchallenge Katie Dunn

Coach Christian is getting creative with his at home work outs 😂🤪

3, 2, 1, PUSH! Get a little of our signature afterburn with Coaches Ryan Evans and Nina Black from Illinois and Coach Angela Giambrone from OTF HQ in our next Orangetheory At Home workout. Music from artists @SincereEngineer, @rookietheband, and @stephanmarcellus, who are local to the cities of the coaches featured, will help pump you up for the interval training that’s about to happen. Click this link a little later to view the full workout.

April is finally here and that means MARATHON MONTH! Since we are not in the studio, we are doing the Marathon Challenge at home. Swipe to the second page to see how it works and it all starts TOMORROW!🏃‍♀️🏃‍♀️🏃‍♀️

• Full 26.2m
• Half 13.2m
• Ultra 31.1m
• Bike 105m @ Orangetheory Fitness South Riding

Lace those sneakers up South Riding. Tomorrow is National walking day so aim to do a walk for 23mins. Share your posts and tag us so we can celebrate with you. #wemissourmembers #otfsouthriding #nationalwalkingday #orangetheoryfitness #distancechallenge

[03/31/20]   A lot of you guys have asked us what we’ve been up to since we closed the studio ... this is a look into what a normal quarantine day is like 🤪🧡

#wemissotf

🚨Member Spotlight Alert🚨
Rachel has been crushing it in the studio since she joined last summer!
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She has lost 30+ pounds while focusing on being consistent with her diet and OTF workouts.
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She looks amazing and we are so proud of her!

[03/27/20]   You don’t need a lot of equipment to get a great workout! Full body strength and cardio.. all you need is one resistance band and room to run. 🤪

Here are workout details for video above!

Sooo turns out we read some(sloppy) handwringing incorrectly and we have a new female winner! @fefedie killed the challenge and lost over 9% of her body weight!! Another amazing fact... she’s married to our male winner @jgarcia2109! What a team! We are so lucky to have you two as members.. their enthusiasm is infectious and they come to work every single class. Congratulations to one of our favorite couples! 🍊🧡

9 days into quarantine and we are missing you guys! What are you missing about OTF? Comment below👇

Coach Tabby in the house! Answering all our pressing questions 🤪 Who will be next 🤷‍♀️ send us your questions!!

Your hump day workout is here! Sounds like a leg day to me 🦵🦵🏽 Don’t first to tag us in your workouts! We love to see how everyone is still getting their burn on 🔥 #orangetheoryfitness #orangetheoryathome #otfsouthriding #wegotthis

Are you gonna get your “row” on today? 🚣‍♀️ Use those handy paint buckets around for weights 🎨 Don’t forget to tag us in your workouts. We appreciate all our members soo much in this time of crisis. #weloveourmembers #otfcommunity #orangetheoryfitness #otfsouthriding #orangetheoryathomeworkouts

[03/24/20]   Did you know your favorite local Orangetheory Fitness studio, is an independently owned franchise and small business? We are, and we thank YOU for your business and support! We appreciate all our members and look forward to burning orange with you again when we are able to safely resume operations. In the meantime, we hope you are loving the #OrangetheoryAtHome work outs we are providing members via our app. We have provided a link in our bio that we hope will help our team. This is a petition to include the Health and Fitness Industry in Economic Relief. We love and miss you all and appreciate your support🧡 -OTF South Riding

This years Transformation Challenge didn’t end how we intended, but we are very excited to announce our 2020 winners -

-Jose Garcia and Kirstie Wood
-Michael Ramos and Kelly Miskovic
-Greg Haugen and Claire Buffington

You all did amazing and can’t wait to see you soon🍊🧡

TC Winners!!!

This years Transformation Challenge didn’t end how we intended, but we are very excited to announce our 2020 winners -

-Jose Garcia and Kirstie Wood
-Michael Ramos and Kelly Miskovic
-Greg Haugen and Claire Buffington

You all did amazing and can’t wait to see you soon🍊🧡

It’s strength day on this rainy Monday. Still get in that burn and start off Monday great! The workout is posted. How are you replacing the fork? Post and tag us! #nevermissamonday #otfsouthriding #orangetheoryfitness #orangetheoryathome #outofstudioworkout

Sunday’s workout is posted! Get that Sunday funday burn in and post it! Don’t forget to tag us so we can cheer you along. #wegotthis #otfsouthriding #outofstudioworkout #orangetheoryfitness #sundayfunday

Day 4 workouts! I see those burpees and plank jacks in there. They must know about all our challenges 👀 #outofstudioworkout #otfsouthriding #orangetheoryfitness

[03/20/20]   Together, we must fight to stay fit😤🤧

Day 3 of #outofstudioworkout is posted! Get your “row” and core on 🙌🚣‍♀️. Tag us in your posts so we can still cheer you on. We miss you all 🧡 #otfsouthriding #orangetheoryfitness #getmoving #stayactive #morelife

Trying to connect your HR monitor to your app? Here’s some step by step instructions. Don’t forget to tag us in your out of studio workouts! We miss seeing everyone at the studio 🥺 #orangetheoryfitness #otfsouthriding #otbeat #outofstudioworkout

Workout #2 of #orangetheoryathome is posted! What will you use as for weights? A 👶🏼? A 🐈? Share how creative you guys are and tag us! We miss you all and hope everyone is still out there trying to get in that #orangezone 🧡 #otfsouthriding #orangetheoryfitness

We miss everyone in the studio, but we’re still getting our workout in! Tag us in your at home partner workout and we’ll repost. Let’s see those moves 🍊🧡

P.S. We’re accepting tips🤪

First OTF workout is posted on the App! Check it out and post! Post a pic after you finished the workout and what you used instead of weights. Tag us so we can still cheer you along. Don’t forget to sync your HR monitor to your app! #wegotthis #outofstudioworkout #otffamily #otfapp #otfsouthriding

SAs spinning and twinning through the closure news #otfsouthriding #OTFfamily #seeyouguysinapril

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TC Winners!!!

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25150 Loudoun County Parkway
South Riding, VA
20152
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