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I can fly
KOE STORE
Ponto dos Pés
Tio Urso Hype
Loja BHS
UCI Cinemas Italia
Paola VM Photography
Less Is More 청담동 122-35 202호
Jusmine อาหารเสริมและยาไทยในเกาหลี
네츄럴샤인
햄네집
Orangetheory Fitness South Riding
Violate Code:I65ZI0CMXB4JL2A-I65ZI0CMXB4JL2A
So normally I don’t post, I just use the feed for inspiration; however, today I’m particularly proud of myself!
I was locked out my house & car this morning with my heart rate monitor, water bottle, and workout gloves in the car. I had a choice I could run to Orangetheory (.75 miles away) to complete DriTri or continue to be annoyed at locking myself out of the house & car. (Mind you I’m one of those folks who shows up just in time for class / if not right before the late mark) I chose to run to Orangetheory (left the garage door open) completed the DriTri (Sprint) and shaved 4 minutes off my time. 🎉
Then I walked .75 miles home and continued to call my husband to open the door. 😂
Maybe next time I should try the full DriTri. 🤔
Thanks OT!
Twinning!
Does anyone know how to upload OTF workouts to Strava? Thanks!
🚨 Since Coach Tariq didn’t ask us if we were okay with him moving to teach morning classes, now is the time to sign the petition to get him back to evenings! 😂
Sign your initials below to show him how sad we are about missing his ridiculously good dance moves, glass breaking singing voice, ”row faster.. 1.2.1.2”chants, and always PG conversations! 🙃
It won’t be the same and we are soo super sad!! (Sucks when you find a coach that motivates you and has a good play list… then they leave you 😭)
🙋🏻♀️🙋🏻♀️Let’s get him back to evenings before it’s too late… (it probably is too late but it’s worth a try)😝
👎🏻 Post your initials below!!
Great workout today with a great coach!
Pre and Post Workout!
If you know me, you know I love a good workout. 💪
Most days you can find me getting my sweat on at Orangetheory Fitness South Riding. 🥵
So in honor of , here's how to perfect your squats...
👉 Start by standing with your feet under your shoulders and arms by your sides.
👉 Keep your torso upright, push your hips back and bend knees to lower hips until thighs are parallel to the floor.
👉 Return to start and squeeze your glutes at the top.
Congrats — you've completed 1 whole rep! 🤣
Ready for more? Repeat until you feel like you're going to pass out and prepare to be sore tomorrow!
Any word on a re-open date?