Orangetheory Fitness South Riding

Orangetheory Fitness South Riding


🚨 Since Coach Tariq didn’t ask us if we were okay with him moving to teach morning classes, now is the time to sign the petition to get him back to evenings! 😂

Sign your initials below to show him how sad we are about missing his ridiculously good dance moves, glass breaking singing voice, ”row faster..”chants, and always PG conversations! 🙃

It won’t be the same and we are soo super sad!! (Sucks when you find a coach that motivates you and has a good play list… then they leave you 😭)

🙋🏻‍♀️🙋🏻‍♀️Let’s get him back to evenings before it’s too late… (it probably is too late but it’s worth a try)😝

👎🏻 Post your initials below!!
Great workout today with a great coach! #TEAMKATIE #KATIEISOTFSR
Pre and Post Workout!
Game on!! One more bingo square down 💪
If you know me, you know I love a good workout. 💪

Most days you can find me getting my sweat on at Orangetheory Fitness South Riding. 🥵

So in honor of #NationalSquatDay, here's how to perfect your squats...

👉 Start by standing with your feet under your shoulders and arms by your sides.

👉 Keep your torso upright, push your hips back and bend knees to lower hips until thighs are parallel to the floor.

👉 Return to start and squeeze your glutes at the top.

Congrats — you've completed 1 whole rep! 🤣

Ready for more? Repeat until you feel like you're going to pass out and prepare to be sore tomorrow!
Any word on a re-open date?
Is the studio open on Tuesday? I logged into the app and noticed time slots for classes... I haven’t seen any posts saying that it’ll be up and running by then so I’m a little confused, as well as my status for classes since everything froze
I am going through withdrawals... I may have to build me a "row" machine.
Just finished my at home work out... introduced the fiancé to it too!! ❤️ can’t wait till your back open! Stay safe and healthy everyone!! Cheers!
Today’s workout with the hubby. Some base, some push and few all outs outside. We miss my OFT crew though.( 🖤

not bad for a “bootleg” home workout.
2020/048. "Sam Anthony Speaks"

Meet Sam. Sam was one of my Orangetheory Fitness South Riding coaches until the end of August when he moved on to his new calling.

Sam left the world of Orangetheory Fitness and personal fitness training to be a professional speaker in long term recovery from substance use disorder, leveraging his personal experiences with drugs, alcohol, depression, anxiety, suicidal behavior, recovery, mental fitness, spiritual fitness and physical fitness to educate and motivate others.

About the time Sam was going all-in on this new phase of his career, I had the privilege to work with him to create some images for him to use for his self-promotion on the lecture circuit.

Sam has been incredibly successful booking speaking engagements where the rubber meets the road, in local schools in and beyond our area of Loudoun County and Northern Virginia. What happened this week, on Monday specifically, really made me excited for him - he delivered the opening keynote for Drug Free America Foundation at their 8th Annual Drug Prevention Summit in Tampa, Florida, where he was followed up by Surgeon General of the United States Vice Adm. Jerome M. Adams, U.S. Public Health Service.

Congrats Sam Anthony Lucania! Glad to see Sam Anthony Speaks - Author and Motivational Speaker continuing to reach an ever broader audience across a more diverse set of venues and events, from intimate local school gatherings to large-scale events like this one. You have found your calling and your “why” and you’re crushing it! So proud and so excited for you!

Please check out his page, give it a like, and if you know an audience who could benefit from his story and message, please don't hesitate to get in touch with him directly through this platform or his website at:

1/200 sec at f/9 ISO 50
Canon EOS 5D Mark IV with Canon EF 70-200mm f/2.8L IS II USM lens at 110mm

I hope you enjoy today's J.W. Re*****on Photographics' Photo of the Day for February 18, 2020!

© 2020 J.W. Re*****on Photographics. All rights reserved.

#SamAnthony #SamAnthonySpeaks #SamAnthonyLucania #SamLucania #DrugFreeAmerica #DFAF #portrait #portraits #speaker #drugaddiction #alcoholaddiction #addiction #recoveredaddict #depression
#anxiety #su***de #suicidalbehavior #recovery #mentalfitness #spiritualfitness #physicalfitness #fitness #photooftheday #potd #picoftheday #canon #MDPPA #PPA #ASMPDC #vaphotographer #virginiaphotographer #dmvphotographer #dcphotographer #loudouncounty #loudouncountyphotographer #loudounphotographer
Those exercises we did on Friday with the band on our wrists have shown me a new level of sore I wasn't sure existed!

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.


Happy birthday @alicevirani! Thanks for starting your day with us! 🧡🎉

Photos from Orangetheory Fitness South Riding's post 04/24/2022

☀️ RISE & SHINE South Riding! We’ve got some early birds getting it done this Sunday morning!!

There’s still time to get in your Sunday work out, book yourself for a class this AM and while you’re at it, bring a friend with you 🧡💁‍♀️



🗓 Double ticket week starts tomorrow! During 4/24 and 4/30, grab a friend who is new to OTF and receive:

🎟 Bring a new friend - 2 tickets
🎟 Friend signs up PREMIER - 6 tickets
🎟 Friend signs up ELITE - 4 tickets

It is a win-win all around when you bring new friends to OTF for the rest of April, so give us a call at 571-989-7600 to get your friend booked TODAY! 🧡

Photos from Orangetheory Fitness South Riding's post 04/19/2022

weekend recap 🌷🤍 shoutout to everyone who came in for their Easter morning burn!!!

Photos from Orangetheory Fitness South Riding's post 04/14/2022

OTF South Riding! Y’all were on 🔥 yesterday!! Way to get in and crush it 💪🧡


OTF is always better with a friend! Call the front desk TODAY at 571-989-7600 to get your friend signed up for class. Refer and receive is still going on for April for a limited time only!! 🧡💪


🎂 Happy belated birthday to one of our members, Stefanie O.! She is running a marathon in beautiful Monterey, CA at the end of the month and is so close to her goal!

🧩 It’s never too late for a belated birthday gift to help out girl reach her goal. She’s got less than $200 to go! Tap the link in bio to donate!!


🎟 Bring a friend for a chance to win a brand new Theragun! If your friend signs up, you will get money off of your next month’s membership* AND more raffle tickets.
🏆 It’s a win-win for everyone!! Call 571-989-7600 to schedule a class for you and your friend today!

*conditions apply. call studio for specifics.

Photos from Orangetheory Fitness South Riding's post 04/10/2022

✅ 8-weeks, DONE!

Thank you to everyone for showing up to our member meet-up/Transformation Challenge party yesterday. We gathered to celebrate new friends, community, and MORE LIFE! 💪🧡


April is here🌷 Get those classes pre-booked!


April is here! Take a look at what’s to come this month🌷🧡


🍊 Orangetheory Fitness is the BEST 1-Hour workout in the country.

💪 Our workouts are the perfect blend of treadmill running, rowing, and a combination of weighted and body weight exercises.

💓 All workouts are backed by our proprietary heart rate monitors and OTBeat technology!

🌎 With locations across the United States, your membership goes where you go!

🙋‍♀️ Ready to get started? Have a friend/family member wanting to get back into fitness? Call 571-989-7600 to get booked TODAY!


Welcome to OTF SR, Dane! He took his first class this morning and CRUSHED IT! 💪🏼 Be sure to say hello when you see him around the studio!🧡


250th class - done! ✅ Awesome work Reina! Here’s to 250 more 🎉


Nothing better than making it through a Strength day with Coach Kristina! 💪🍊 Have a friend who would like to try OTF for the first time? Call 571-989-7600 and schedule a time for them to drop in! 📞

Photos from Orangetheory Fitness South Riding's post 03/28/2022

✅ What can we say OTF South Riding…another Transformation Challenge DONE.

🗓 The 8-weeks flew by! Here are some of our favorite moments from our first ever Olympics themed TC.

🎉 More information about our TC end party coming soon…this is where the winners for the challenge and the winning team will be announced!!


⭐️STAFF SPOTLIGHT⭐️ Many of you know her but for those that don’t, meet ELLA! She has worked at OTF since August and her favorite workouts are POWER days! 💪🏼 Fun fact: Ella and Coach Vanessa are cousins! 🧡


Couples who SWEAT together STAY together! ♥️💪

🎶 Hope you all enjoyed our first class in the series! Non-stop power and a bumpin’ playlist made for a SWEATY start to the weekend! Stay tuned for our next one in April!

🍊 Have a friend who has never tried Orangetheory before? Have them give us a call at 571-989-7600 and they’ll get their first class FOR FREE! 🍊


We can’t go tomorrow without giving it up for your coaches and the @orangetheorybros who helped make Club OTF 🔥 first. 🙌

Have you pre-booked our FIRST EVER tomorrow? Still spots tomorrow with Coach Kristina & Coach Jennifer!!

Photos from Orangetheory Fitness South Riding's post 03/23/2022

Twin Tuesday & Wacky Wednesday…. next up THROWBACK THURSDAY!! 👏🏼👏🏼

Photos from Orangetheory Fitness South Riding's post 03/22/2022

Monochrome Monday was a hit…. IT’S TWINNING TUESDAY! So plan a matching outfit with your OTF BFF and we will see you at the studio🧡

Photos from Orangetheory Fitness South Riding's post 03/21/2022

DRI-TRI LEADERBOARD! You all crushed it and we are SO proud of everyone! Until next time Dri-Tri…. 🧡

Photos from Orangetheory Fitness South Riding's post 03/20/2022

DRI-TRI DAY 2 IN THE BOOKS! Shoutout to everyone who came out and crushed it!💪🏼 🧡

Photos from Orangetheory Fitness South Riding's post 03/19/2022

Just a small snapshot of one of the BIGGEST Dri-Tri events south riding has had to date! Today, we had 42 members tackle this BEAST of a challenge in Heats 1-3. Heats 3 & 4 coming in HOT tomorrow! LET’S GO! 🔥🥇More pictures to come…


Staff CRUSHED DriTri and so can you!!!! 🥇🥇🥇We’ll see everyone who signed up this weekend! 🧡🧡


SPIRIT WEEK STARTS MONDAY! Make sure you get your outfits ready! Everyone better go ALL OUT🧡💪🏼

Photos from Orangetheory Fitness South Riding's post 03/18/2022

St. Patty’s day burn!!! 💚🍀


You have probably seen her around in the studio, but introducing our newest Coach Mary! 🍊

Favorite Day at OTF: Power days!

Hobbies: Besides spending time at the gym and drinking coffee, I love art and design, playing guitar, and soccer for fun!

Why Did You Start Coaching?: I love helping people find a healthy lifestyle and fall in love with fitness just like I did!

What Do You Do Outside of OTF?: I’m a student who is pursuing their degree in architecture, as well as pursuing a certification in nutrition!

Catch her on the mic Wednesday and Friday nights 💪📅

Photos from Orangetheory Fitness South Riding's post 03/09/2022

No question about it, Team USA crushed the competition by a long shot last week! Thanks to everyone who showed up and recorded their row distances! Keep yourself accountable for the challenge this week. The team with the least amount of late cancels will win week 6! Let’s get to work South Riding 💪♥️

Photos from Orangetheory Fitness South Riding's post 03/09/2022

SOUTH RIDING! Your HC here. I am so incredibly proud of everyone who showed up yesterday. What’s most impressive to me is that ALL of our PR breakers improved by 9 seconds or more. That’s amazing! The top 30 beat their previous PR by 20 seconds. It’s always about showing up for yourself first and I am so proud of all of you for doing that…and then some! Congrats to everyone PR or not. I feel so lucky to have witnessed the culmination of hard work and motivation come to life yesterday 🍊💪


MARCH MEMBER OF THE MONTH IS Stefanie Olsavsky!🧡🤍 Outside of OTF, she loves running, video games, rock climbing, and art. She is currently training for the Big Sur Marathon this April. She wants to continue to push herself to see what her body can do! She looks forward to continuing to grow within the OTF Community!💪🏼

Photos from Orangetheory Fitness South Riding's post 03/04/2022

South Riding is ready for the Dri-Tri! Swipe to see the leaderboard, then call the front desk to sign up for the Dri-Tri on March 19th-20th 💪


📅 Lots of stuff going on in the studio this month!

🧘‍♀️ 3/5 at 1pm: Yoga for HIIT Recovery workshop with Yoga Shala - join us for a quick rundown of several yoga postures that can help benefit members who are in the studio 3-4x a week. Class will end with a quick 10 min yoga flow to start your weekend right!

🍊 3/12 at 1pm: Dri-Tri Prep workshop with Coach @rachel.coyle! Come out and learn ways to be efficient about your Dri-Tri efforts on the weekend of the 19th/20th. Space is limited!

🏁 3/19 - 3/20: Dri-Tri weekend - All heats will be held after the last class on the days listed!

✏️ To sign up for any of these events or workshops, sign up in studio or give us a call at 571-989-7600!


🇺🇸 Congrats Team USA for snagging another win during the Transformation Challenge! They took the lead with 170 classes taken during week 4! Team Brazil came in second with 143 classes and Team Spain came in with 122 classes taken.

Be sure to scan in your meters rowed this week so far through the QR codes in studio or in the weekly email! 🚣‍♀️

Photos from Orangetheory Fitness South Riding's post 03/01/2022

DRI-TRI SIGN UPS ARE AT THE FRONT DESK! $25 registration! Prebook for those prep classes! GET EXCITED🧡💪🏼

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