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Colson's Mind Over Body

Colson's Mind Over Body

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Workouts and personal training for everyone. https://colson-m-o-b.wixsite.com/colson-m-o-b I’ve lived the struggle. But every time, I got back up — stronger.

I’m Erik Colson — Exercise Physiologist, personal trainer, father, fighter, and founder of Colson’s Mind Over Body. I’ve been knocked down more times than I can count. This brand was built from pain, purpose, and relentless passion. Whether you’re at rock bottom or leveling up, I’m here to walk beside you — not just to train your body, but to reignite your mind and spirit. My private studio overlo

Peak Pilates Floor Routine 06/13/2024

The perfect morning workout for anything and everything. Back relief, digestive health, cardiovascular support, and much more.

Peak Pilates Floor Routine

Peak Pilates Floor Routine Full level one Peak Pilates Floor Routine with modification side by side, titled exercises, and voice over instruction. I had a lot of fun recording this fo...

A Harvard study in 1957 by Dr. Curt Richter, placed rats in a pool to test how long they could tread water. On average due to exhaustion they would sink and drown after 15 minutes. However, right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes, and put them back in for round 2! On this 2nd try, how long do you think they lasted? Remember, they had just swam until failure only a few short minutes ago.. How long do you think? Another 15 minutes? 10 minutes? 5 minutes? NO! You are all WRONG! 60 HOURS! That’s right! 60 HOURS of swimming which is 2.5 DAYS! The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, and so they could push their bodies way past what they previously thought impossible. I will leave you with this thought: If an Unstoppable Belief can cause exhausted rats to swim for that long, What could a Belief in yourself and your Capabilities Do for You? Remember What you’re capable of. Remember Why you’re here. Keep swimming and Never Ever Quit. #motivation #inspiring #quote #mindset #MentalHealth 11/21/2023

Motivational Video

https://www.instagram.com/reel/Cy5XwhSM4B0/?igshid=ZWI2YzEzYmMxYg==

A Harvard study in 1957 by Dr. Curt Richter, placed rats in a pool to test how long they could tread water. On average due to exhaustion they would sink and drown after 15 minutes. However, right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes, and put them back in for round 2! On this 2nd try, how long do you think they lasted? Remember, they had just swam until failure only a few short minutes ago.. How long do you think? Another 15 minutes? 10 minutes? 5 minutes? NO! You are all WRONG! 60 HOURS! That’s right! 60 HOURS of swimming which is 2.5 DAYS! The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, and so they could push their bodies way past what they previously thought impossible. I will leave you with this thought: If an Unstoppable Belief can cause exhausted rats to swim for that long, What could a Belief in yourself and your Capabilities Do for You? Remember What you’re capable of. Remember Why you’re here. Keep swimming and Never Ever Quit. #motivation #inspiring #quote #mindset #MentalHealth

10/12/2023

During the swim I went an extra 180 yards on accident as I usually do extra laps on accident. lol. counting on my own is tough. The first 500 I scored a 7:55 and if counting 500 yards in reverse I scored a 7:00 using only the CSS.
10 min recovery
Pull ups 12
2 min recovery
Pushups 49
2 min recovery
Sit ups 66
10 min recovery
and the run in 15:55 (on skill mill no resistance).

This is the first time through the assessment that I followed all the correct continuous form for the calisthenics portion of the tests. Any break in form during the 2 mins and the test is over. Previously I would go for 2 mins but take breaks and do as many as I could do in 2 mins.

Previous scores;
12/24/22 --Vs--- 2/13/23--- Vs--- 04/26/2023--- Vs--- 10-06-2023

-500 yards at approximately 9 mins and 35’s. (Ran out of open lap pool time). Used Freestyle and Side Stroke. Had no idea how to do the Breaststroke or the Combat Side Stroke at that time.
Second time through= 500 Yards in 10:52 using only the CSS
Third time through= 500 yards in 7:50 using only the CSS
Pull Ups 4 VS 12 VS 16 VS 12
Push-Ups 33 VS 39 VS 35 VS 49
Curl-Ups 60 VS 74 VS 68 VS 66
Mile and a half time 13:22 (indoor track) VS 12:51 (indoor track) VS 14:10 (treadmill) VS 15:50 (Skill Mill)

06/07/2023
talentagencyguide on TikTok 05/29/2023

Jim Carey speaking about depression and how depression says it doesn’t want to be the character Jim Carey anymore

talentagencyguide on TikTok Jim Carrey, “They are all characters that I played, including Jim Carrey” 🎭 . . 🌟 If you are interested in acting classes, (online or in-person) send us a DM with your name, number and email :) . . . . . . . . . . . . . . . . ...

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South Saint Paul

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South Saint Paul, MN