ADHD Coach Near You

09/18/2026

✍🏼 “Independence” is the goal for every student at Forman School. Join us to learn some tips that you can use both at home and school with your ADHD teen

How do you help your child become more independent without stepping in too quickly—or stepping back too soon?

Join Forman School’s Cognition and Learning experts for a free virtual webinar on Thursday, October 1st, at 7:00 p.m. ET. Together, they’ll explore Teacher Voice and Executive Function Coach Voice, and how knowing which approach to use—and when—can help children build independence, problem-solving skills, and a sense of ownership.

Gain practical strategies you can use at home and at school.

Learn more and register today: https://www.formanschool.org/admissions/upcoming-events-webinars.

08/31/2026

🔦 Sometimes you don’t need new answers. You need a new angle. A small shift in perspective can change what you see. Coaching uses curiosity, deep listening and reflection to help you see what’s already there differently and co-create what comes next.

08/06/2026

08/03/2026

🙌🏼 None of these define you

07/29/2026

⏹️ When your best ADHD strategies, tools and even medication aren’t helping you get things done, it may not be a discipline problem.

🧠 It may be your brain telling you it needs something different.

😴 More sleep?

🪫 Your motivation battery may be running low.

🌳 Your roots may need rest and replenishment before you can grow again.

If that’s the case, try one of these instead:

🐾 Take the teeniest, tiniest first step — and let that be enough for today.

⏸️ Or give yourself a genuine pause day. Sometimes the most productive thing you can do is let your brain and body off the hook.

⏩ Progress isn’t always about pushing harder. Sometimes it’s about restoring the energy that makes progress possible.

07/27/2026

Weekend find! Dopamine dishes

07/26/2026

🌪️ Are you experiencing THE PERFECT STORM?

🐿️ If your focus, motivation and emotions have suddenly become harder to manage, this could be the reason.

🧠 ADHD doesn’t suddenly appear in adulthood. What I often discover is that many clients had ADHD traits as children but unknowingly developed systems that helped them compensate for years.

📉 Then something changes. Routines fall apart. Focus fades. Emotions become harder to regulate. Tasks that once felt manageable now feel impossible.

⚡ Often, what’s happening is the intersection of ADHD, burnout and hormonal shifts — all of which can reduce your brain’s dopamine availability, making it harder to manage executive functions and emotions.

🌪️ Stress and hormonal changes don’t create ADHD, but they can overwhelm the coping systems that quietly held everything together in the background.

☔️ You don’t have to weather your personal Perfect Storm alone.

💬 If you see yourself in these words or image, let’s figure it out together. Send me a message or schedule a free consultation and together we’ll make sense of what’s changed and explore how you can feel like yourself again.

07/24/2026

You might already be at 96, 97, 98…?

07/22/2026

🎆 At the end of a session today, I grabbed a deck of inspiration cards from my desk, and asked my client when to stop as I shuffled them in front of him. This couldn’t have been more accurate for him! The Universe always delivers the message we need.

🪧 What’s a sign you needed to see recently?