Team ROC Southern Pines is the premiere facility in the Sandhills for authentic and complete Gracie Jiu-Jitsu and Self Defense Training
The Sandhills Premier Martial Arts Studio. We offer Royce Gracie Jiu-jitsu for ages 4+; MMA/kickboxing for ages 12+; Combat Hapkido for ages 12+ and Tae Kwon Do for ages 4+.
Team R.O.C Southern Pines
[04/09/19] Mark your calendar for April 28th at 2 o'clock! The one and only Jake Whitfield will be teaching a seminar at the academy! More details to follow.
[04/09/19] Mark your calendar for April 38th at 2 o'clock! The one and only Jake Whitfield will be teaching a seminar at the academy! More details to follow.
Cauliflower Ear Family
Had a great class working a little bit of judo for bjj. Come check us out at Martial Arts Academy of Southern Pines 110 Pinehurst Ave Southern Pines!
Today's open mat! Good rolls and great people!!
[09/16/18] If anyone needs anything, let me know. I have a bit more mobility in my vehicle than most. -Lee
What an awesome team we have! You guys rocked!
[01/04/18] Due to inclement weather we will remain closed today. Please stay safe and we will reopen on Saturday with our regular class schedule.
[01/03/18] Due to inclement weather all classes are cancelled this evening. We hope to reopen tomorrow at 3pm with our normal class schedule, stay tuned for updates.
Christmas gift idea -- why not give a 1 month (or 3 or 6 month) gift certificate to one of our classes? New and current members can purchase these during regular class hours.
It's a great way to tell someone you care - and give them the gift of fitness and self-defense.
The 1 month gift certificate is $50 and prices vary with other membership options. All new students will also get the free 1 week trial.
We've added a new set of classes for women who want to try Gracie Jiu-jitsu: Women's only Jiu-jitsu classes are now on Monday and Tuesday night from 7 - 8pm. First week is free!
These classes are women only and is a great way to learn Graice Jiu-jitsu, make new friends and exercise while having FUN!
No need to let us know you are coming, just arrive 10 minutes before class starts, sign a waiver and jump in.
Open enrollment, no experience is necessary!
You can find our full schedule here: http://www.maaspi.com/schedule.html
maaspi.com The Martial Arts Academy ofSouthern Pines
We've added two new classes in the Gracie Kids Jiu-jitsu:
Gracie Kids Level 1-C for 4-6 yr olds will start on Tuesday, November 7th from 3:30-4pm and will be on Tuesdays and Thursdays.
Gracie Kids Level 2-B for ages 7-9 starts Tuesday, November 7th from 5:15-6pm and will be on Tuesdays and Thursdays.
All of our Gracie Kids classes are dedicated times-the time you choose when you sign up is your class. Switching between them is not allow.
Start your child's free trial today! NO need to call - just show up a few minutes before class starts!
Our full schedule can be found here:
[10/04/17] Looking for something to do as the weather gets colder? Come try out a Royce Gracie Jiu-jitsu class. It's great self-defense, a great workout and you make new friends. Classes are Monday-Thursday from 7-8:45pm. First week is FREE! We also have a women's only class on Monday nights from 7-8pm. Start at your convenience--open enrollment.
[09/02/17] There will be no classes on Monday. Enjoy the holiday. However there WILL be competition class tonight.
[08/26/17] There will be no competition class today. Have a great weekend!
Here is the historical Jiu Jitsu demonstration by Rickson and Royler Gracie at Pride FC 5, in 1999. Covering the 2 sides of the art, self-defense & sport, this demo is definitely a must watch for all Jiu Jitsu students and enthusiasts. So smooth...
[07/04/17] There will be an open mat tomorrow from 11-1.. All in the network are welcomed.. I know it's short notice.
|Monday||15:30 - 21:00|
|Tuesday||15:00 - 21:00|
|Tuesday||09:00 - 11:30|
|Wednesday||15:30 - 21:00|
|Thursday||15:00 - 21:00|
|Thursday||09:00 - 11:30|
|Saturday||09:00 - 11:30|
Visit our WEBSITE at southernpinespilates.com
At Dream Fitness: Pinehurst, you’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
FUNctional Fitness for kids!
Want to test yourself physically and mentally? Come have some real fun. Try to: Climb the highest Balance the best Hold on the tightest Finish first
Personal Journey to Health and Fitness
Just your local, kick ass CrossFit. Come join the fun!
Southern Pines Anytime Fitness is dedicated to serving others, by providing assistance to our community in and around Bragg to get to a healthier place.
Martial Arts Academy of Southern Pines, Inc. is Moore County's premiere martial arts training facility.
Fitness Concepts is a fitness facility offering memberships, personal training and nutritional services.
Our personal trainers meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development and exercise application.
In the FirstHealth community, we view Exercise as Medicine.