Team R.O.C Southern Pines

Team ROC Southern Pines is the premiere facility in the Sandhills for authentic and complete Gracie Jiu-Jitsu and Self Defense Training

The Sandhills Premier Martial Arts Studio. We offer Royce Gracie Jiu-jitsu for ages 4+; MMA/kickboxing for ages 12+; Combat Hapkido for ages 12+ and Tae Kwon Do for ages 4+.

Team R.O.C Southern Pines

[04/09/19]   Mark your calendar for April 28th at 2 o'clock! The one and only Jake Whitfield will be teaching a seminar at the academy! More details to follow.

[04/09/19]   Mark your calendar for April 38th at 2 o'clock! The one and only Jake Whitfield will be teaching a seminar at the academy! More details to follow.

Cauliflower Ear Family

Had a great class working a little bit of judo for bjj. Come check us out at Martial Arts Academy of Southern Pines 110 Pinehurst Ave Southern Pines!

Today's open mat! Good rolls and great people!!

[09/16/18]   If anyone needs anything, let me know. I have a bit more mobility in my vehicle than most. -Lee

Fight Lab MMA

Congratulations Isaiah Monroe!

What an awesome team we have! You guys rocked!

[01/04/18]   Due to inclement weather we will remain closed today. Please stay safe and we will reopen on Saturday with our regular class schedule.

[01/03/18]   Due to inclement weather all classes are cancelled this evening. We hope to reopen tomorrow at 3pm with our normal class schedule, stay tuned for updates.

[11/24/17]   Christmas gift idea -- why not give a 1 month (or 3 or 6 month) gift certificate to one of our classes? New and current members can purchase these during regular class hours.
It's a great way to tell someone you care - and give them the gift of fitness and self-defense.
The 1 month gift certificate is $50 and prices vary with other membership options. All new students will also get the free 1 week trial.

maaspi.com

Schedule

We've added a new set of classes for women who want to try Gracie Jiu-jitsu: Women's only Jiu-jitsu classes are now on Monday and Tuesday night from 7 - 8pm. First week is free!

These classes are women only and is a great way to learn Graice Jiu-jitsu, make new friends and exercise while having FUN!

No need to let us know you are coming, just arrive 10 minutes before class starts, sign a waiver and jump in.

Open enrollment, no experience is necessary!

You can find our full schedule here: http://www.maaspi.com/schedule.html

maaspi.com The Martial Arts Academy ofSouthern Pines

[11/02/17]   We've added two new classes in the Gracie Kids Jiu-jitsu:

Gracie Kids Level 1-C for 4-6 yr olds will start on Tuesday, November 7th from 3:30-4pm and will be on Tuesdays and Thursdays.

Gracie Kids Level 2-B for ages 7-9 starts Tuesday, November 7th from 5:15-6pm and will be on Tuesdays and Thursdays.

All of our Gracie Kids classes are dedicated times-the time you choose when you sign up is your class. Switching between them is not allow.

Start your child's free trial today! NO need to call - just show up a few minutes before class starts!

Our full schedule can be found here:
http://www.maaspi.com/schedule.html

[10/04/17]   Looking for something to do as the weather gets colder? Come try out a Royce Gracie Jiu-jitsu class. It's great self-defense, a great workout and you make new friends. Classes are Monday-Thursday from 7-8:45pm. First week is FREE! We also have a women's only class on Monday nights from 7-8pm. Start at your convenience--open enrollment.

[09/02/17]   There will be no classes on Monday. Enjoy the holiday. However there WILL be competition class tonight.

[08/26/17]   There will be no competition class today. Have a great weekend!

MMA Leech

Here is the historical Jiu Jitsu demonstration by Rickson and Royler Gracie at Pride FC 5, in 1999. Covering the 2 sides of the art, self-defense & sport, this demo is definitely a must watch for all Jiu Jitsu students and enthusiasts. So smooth...

[07/04/17]   There will be an open mat tomorrow from 11-1.. All in the network are welcomed.. I know it's short notice.

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Location

Telephone

Website

Address


110 Pinehurst Ave
Southern Pines, NC
28387

Opening Hours

Monday 15:30 - 21:00
Tuesday 15:00 - 21:00
Tuesday 09:00 - 11:30
Wednesday 15:30 - 21:00
Thursday 15:00 - 21:00
Thursday 09:00 - 11:30
Saturday 09:00 - 11:30
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