611 Kids Ignite

Helping kids become stronger and smarter and having a blast doing it!

CrossFit 611

Just a quick reminder that our Full Armor Teen camp has been cancelled.

Bring your teen to our Teen Class on Tuesdays and Thursdays at 10am!! $5/class.

Have a great week, everybody!

CrossFit 611

Sorry for such late notice, but there will not be 611 Kids Ignite classes tomorrow (Tuesday, July 2nd) at 9am or 4pm. Coach Aubrey and Coach Jenny are out of town. Thursday, July 4th, Ignite is closed for the holiday.

Get your kids outside for some fun activities and post some pics with #611kidsignite :) Can't wait to see what they are up to!

SUMMER HOURS start this week for 611 Kids IGNITE!

[06/11/18]   **Summer Ignite Class Schedule**

We are on vacation this week! No classes tomorrow or Tuesday.

Starting NEXT week, the schedule will change to AM classes -

Sparks (ages 4-6) - Tues/Thurs 8am - 8:30am
Flames (ages 7-12) - Tues/Thurs 8:30am - 9:15am

$5 per class

Join us for a ton of fun, brain power and exercise!

Headed into this week like....

Going to be gorgeous weather! Join us Tuesday and Thursday as we kick off May and the end of the school year with a whole lot of fun and fitness!

[04/20/18]   Hey guys! Due to lack of participation we are going to CANCEL the Family Feud Fundraiser for tomorrow! Stay tuned for a rescheduled date sometime around the end of May during normal class times as a end of the year party! πŸŽ‰πŸŽ‰

Mark your calendars! This is going to be a super fun event for all our families and a great opportunity for parents to join in a workout with their kids!

[03/29/18]   REMINDER: Easter party class today!! Egg hunts, sack relays, spoon egg relays and more! Join us for all the fun and games at both classes today! 🐰🐣🌸

Shape Relay

πŸ”₯ Flames

Busy week ahead!
Tuesday is our last open workout! The kids have absolutely blown us away this open season with how hard they've pushed themselves and with the new skills they have achieved. We are so proud and can't wait to see them crush this last one!

THURSDAY- 611 Kids Ignite Easter Egg Hunt! Both the Sparks and Flames classes on Thursday will be participating in an Easter egg hunt with a twist πŸ˜‰ 🐰 Can't wait!

18.4 is going down tomorrow! Can’t wait to see the kids rock another open workout!

Last week the kids really brought the heat πŸ”₯ with 18.2! Tomorrow we will take on 18.3! Join us to cheer the kids on!

18.3 Youth Edition
14 min time cap
2 rds
100 single unders
10 OHS
100 singles
10 pull-ups
100 singles
10 DB snatch
100 singles
10 pull-ups

18.2 is here! Last week the kids did an amazing job on 18.1! They worked hard and really pushed themselves to get the rounds in. It was some of the best rowing we’ve seen yet!

PARENTS- tomorrow we will do 18.2 in Flames class. If you want to come cheer on your kids please feel free! It’s always fun to have the encouragement of others during the open!

The OPEN has officially begun! If your new to Crossfit or have never done it this is a pretty fun time of year for those who do. Every week for the next 5 weeks, one workout will be released and the entire Crossfit community worldwide does the workout and then posts their score online to see how they rank up against the rest of the world. It’s a great time to challenge yourself and see all the progress you’ve made in the last year!

This year- 611 Kids Ignite will be participating as well! Every Tuesday for the next 5 weeks, Flames class will do the youth version of the Crossfit open workout as our WOD (workout of the day). If your child comes all 5 weeks to do the open workout they will be entered to win a Crossfit 611 T-shirt!

This should be a lot of fun especially for those that have parents doing the workout too! Here is the first WOD for this coming Tuesday ⭐️

Happy Valentine’s Day! πŸ’•πŸ’•
Gotta LOVE kids getting wall kick ups for the first time πŸ™ŒπŸ™Œ See you cool cats tomorrow for our Valentine scavenger hunt!

[02/12/18]   Fun week ahead! Tomorrow join us for MARDI GRAS class! Beads and Burpees all around! πŸ‘‘πŸŽ­

And on Thursday is our VALENTINES class! Join us for a fun end of class scavenger hunt for some pretty sweet valentines! You don’t want to miss! β€οΈπŸ’•β€οΈ

This is the week guys! SPARKS AND FLAMES starts tomorrow πŸ”₯πŸ”₯πŸ”₯πŸ”₯

So excited to jump into these new classes!
Sparks (ages 4-6): Tues&Thurs 3:30-4pm
Flames (ages 7&up): Tues&Thurs 4-4:45pm

[01/30/18]   Hello 611 Kids IGNITE!!

We have so many EXCITING changes coming our way!!

The first is that we have added a new coach! Coach Aubrey comes to us with a ton of knowledge and experience, we are SO lucky to have her!

The second is that we are changing our class formatting.

We will be adjusting both class ages and times. Coach Anna, Aubrey and Kelly have been doing a lot of research on how to really take our kids to the next level both physically and mentally.
We took a lot into account to come up with this new game plan. Keeping in mind your child’s age and developmental level, natural abilities, and interests. Our 4-6 year olds are sharpening basic physical skills like jumping, throwing, kicking, and catching while our 7-12 year olds are refining, improving, and coordinating skills.

So. With all that in mind...INTRODUCING….. the new and improved 611 Kids IGNITE starting FEBRUARY 6th!


SPARKS ages 4-6yo will be Tuesday and Thursday from 3:30-4:00pm we will really be able to focus on these kiddos and encourage them to participate in fun and challenging activities that help build skills and coordination but are not beyond their abilities or attention span.

FLAMES ages 7-12 will be Tuesday and Thursday from 4:00pm to 4:45pm in this class we will be taking our kids to the next level both mentally and physically and hopefully even better prepare them for sports or other activities they may be involved in.

We will be doing a test period of 2 weeks, holding strong to the recommended ages. If your child is a border age it will be up to the coaches discretion to move up a class. We really want your kids to love fitness and play as much as we do and have put a lot of time and thought into this. If you have any concerns please reach out to any of us!!

Coaches Kelly, Anna and Aubrey

611 Kids Ignite's cover photo

[01/18/18]   UPDATE: we are going to cancel class today. So sorry for the short notice and please message us if you were planning to come!

Hey parents! If we hold kids class today will anyone be coming? Coach Kelly and I just want to make sure before we head that way πŸ˜‰

Since the snow decided to arrive we will cancel class today. Stay safe!!

For anyone out there with pent up energy my girls and I will be doing burpees on the hour to match whatever time it is!! (Kind of wishing I started at 1pm instead of 11 haha)

[01/17/18]   Hey preschoolers! As of right now class is ON!
BUT- if it starts to snow we will have to cancel. Stay tuned for what we decide closer to class time 😜

Hey guys! The gym is closed today and so 611 kids Ignite is canceled as well! Enjoy the snow day!

Our family will be climbing this hill over and over for our workout today πŸ™ŒπŸ˜†

Happy New Year Igniters! We hope you all have had an awesome Christmas break and are ready to get back to the gym! πŸŽ‰πŸŽ‰

Class starts back tommorow at 4pm for our school age kids and Wednesday at 12:30pm for our preschoolers! Can’t wait to see you all!

Merry Christmas 611 Kids Ignite!

Just a reminder that there are no Ignite classes this week! Here is at home Christmas tree workout if the kids are bored and need to get some wiggles out!
10 Squats
50 High Knees
40 Jumping Jacks
30 Mountain Climbers
2 sets of 30 sec Wall Sits
10 Push Ups (Toes or Knees)
20 Side Leg Lifts (each side)
10 Burpees
10 Squats

[12/12/17]   Hey, parents! We are doing a pre-order for CrossFit 611 Hoodies! Stop at the desk and check out the colors and sizes for kids sweatshirts! Cost $28.

We will be placing the order on Friday so we have them in time for Christmas!!

THIS IS THE LAST WEEK OF IGNITE UNTIL 2018! Come join us for a fun Christmas themed week before we take a 2 week break for the Holidays!

The workouts and games this week will include gift boxes and Santa hats and on Thursday there will be a special guest who is going to be bringing some treats for the kids! πŸŽ…πŸ€ΆπŸŽ„πŸŽ

[11/28/17]   Ignite classes are back on this week! Join us today at 4pm as we focus on HURDLING. Come jump with us πŸ™Œ

Our igniters our awesome!

Reminder: no preschool class today! We’ll see y’all next week!! Gobble gobble gobble

[11/21/17]   Just a reminder that there are no Ignite classes this week! Happy Thanksgiving πŸ½πŸπŸ¦ƒ

HEADS UP! No Ignite classes next week due to Thanksgiving πŸ¦ƒ

So join us today for preschool (@12:30) and tomorrow for school age (@4:00pm) to get some fun in before the break!

IGNITE CLASS TODAY! There are quite a few pumpkins left so there is guaranteed to be a handful of pumpkin winners at today's class πŸŽƒ

Also- if your kids feel like they just need to wear their costumes one more time, wear them to class today!!

See y'all at 4!

[10/26/17]   4pm CLASS CANCELLED today! I am so so sorry for the short notice. Sick kids today. Coach Anna we misssssssss youuuuu!

So many pumpkins left for our igniters!! Class today and Thursday at 4!
Unfortunately we will not be having preschool class this week 😒 see y’all next Wednesday!!

Found these gems I forgot to put up!!

Preschoolers had a blast yesterday working on their balancing and climbing skills along with a little game of shopping cart πŸ›’

We've had a blast so far this month incorporating πŸŽƒ into our workouts! Next up tomorrow ➑️ med ball cleans with pumpkins and squats to a pumpkin (without the stem 😜)

AND DON'T FORGET- Tomorrow starts the adult classes at 4pm πŸŽ‰ Nothing better than kids seeing their parents get into fitness πŸ’ͺ🏼

October is here and so are pumpkins πŸŽƒ ! This month at each class one student will be rewarded with a pumpkin for either showing awesome effort, leadership, listening or kindness.

And tomorrow there will be PUMPKINS as a part of the workout!!

Monthly Focus:
Strength- Hang Power Cleans
Skills- Rope Climbs and Handstands
Brain WOD- Word Recall and Mastermind

Hey 611 Kids! Coach Kelly and Coach Anna have some new equipment!! No more worry about "missing" that box jump!!

[09/25/17]   Heads up! There will be NO PRESCHOOL CLASS this Wednesday! Kelly is out of town and I will be on a field trip with Abigail. If you still need to get those wiggles out though, here is a WOD for your littles 😊

In the backyard
3 rounds
Bunny hop from one side of the yard to the other
Skip to one side and back
Kick a ball to the other side of the yard, run to get it and then kick it back

Post times in comments πŸ˜‚


Tshirts available for pre-order!! $15 for youth tshirt. Sign up sheet is at the desk - choose your color!!

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1650A US HWY 1
Southern Pines, NC

Opening Hours

Tuesday 15:30 - 04:45
Thursday 15:30 - 16:45
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