Fitness Defense

Fitness Defense Traditional Kickboxing, fitness style for all fitness levels. Get fit, relieve stress and learn basic self defense skills.

Adult classes, private and semi-private sessions for Kids & Adults. Team Building Events, Kids Events and Charity Events.

09/11/2026
09/04/2026

Thank You for being on this Awesome Journey with Us for 8 Amazing Years! 🥊🫶👊

There are Many Reasons to Train at Fitness Defense. We listed 5 of them. Take a Free Trial Class to see for yourself. 97...
08/11/2026

There are Many Reasons to Train at Fitness Defense.
We listed 5 of them.
Take a Free Trial Class to see for yourself.
973.580.7107
www.fitnessdefense.fit

08/06/2026

Elevate your fitness game on our Smart Heavy Bags from Impact Wrap!
First Class is Free!
973.580.7107

We had a great time with the Girl Scouts last week! They did a great job learning about •Safety Awareness •Palm strikes...
08/04/2026

We had a great time with the Girl Scouts last week!
They did a great job learning about •Safety Awareness
•Palm strikes
•Front Kicks
•How to escape from a wrist grab
•Ending with a friendly team competition of punching our Smart Heavy bags from Impact Wrap !

Thank you parents for bringing your girls to Fitness Defense!

07/28/2026

Want to learn basic Krav Maga self defense skills?
Choose Fitness Defense!
First Class is Free!
973-580-7107

🥊Contact Us for a Free Consultation and Free Trial Class! 973.580.7107
07/23/2026

🥊Contact Us for a Free Consultation and Free Trial Class!
973.580.7107

Why Fitness Defense?So that you can BE YOU! Join Us. You belong here. First Class is Free! 973.580.7107
07/12/2026

Why Fitness Defense?
So that you can BE YOU!
Join Us. You belong here.
First Class is Free!
973.580.7107

Address

Sparta, NJ

Opening Hours

Tuesday 6:30pm - 7:30pm
Wednesday 9:45am - 10:45am
Thursday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+19735807107

Website

Alerts

Be the first to know and let us send you an email when Fitness Defense posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness Defense:

Shortcuts

Share

Category