The Fitness Boutique

Empowering healthy living through fitness, nutrition, and faith. Sarah has her B.A. She is striving to help others live a happy, healthy lifestyle.

The Fitness Boutique was created by ACSM certified, Health Fitness Specialist, Sarah Gardner (Hession). from Purdue University where she studied Health and Fitness concentrating on Personal Training. Sarah has 15 years of experience in the Health and Fitness Industry where she has trained a range of clients from ages 6-85+ in Raleigh, NC, Chicago, IL, and Indianapolis, IN. Sarah's goal is to motivate, influence, and create positive changes in everyone she meets.

12/27/2025

The end of an era… 🩷

12/19/2025

The lights of Speedway await us!! Our “December Lights” tour continues tomorrow morning on Main St in Speedway! 6am start time at the entrance to the B & O Trail on Main St (in front of Speedway Indoor Karting). See you there!

09/28/2025

🍂✨ October at The Fitness Boutique ✨🍂

Fall is the perfect season to reset, refocus, and renew your strength. Whether you’re here for Pilates, Uplift, Shine Dance Fitness, or POUND, we’ve got something to keep you moving and motivated all month long.

📅 Check out our October schedule below and make time for YOU—your health, your energy, your community. 💪💕

Let’s fall into fitness together this month! 🍁💃

Sign up for classes at: www.thefitnessboutique.co

09/14/2025

09/14/2025

A few moments of planning today can make all the difference this week! How will you reset for a new week?

09/12/2025

✨ Start your Saturday strong! ✨

Tomorrow (Sat, Sept 13th) at 8:15 AM is your third and final chance this week to catch Uplift—our energizing full-body strength class 💪. Don’t miss this awesome session to power up your weekend! 🔥

Tag a friend and make it a date—see you at The Fitness Boutique!

09/12/2025

🍂 Reset this fall! 🍂

Join our 4-Week Jumpstart starting Monday—only $99!

💪 3 evening studio classes
📱 App access + online workouts
🍴 Nutrition coaching & recipes
✅ Accountability + support

Spots are limited—comment “I’m in!” or DM us today!

09/09/2025

✨ Ready for a reset this fall? ✨
Join Your 4-Week Jumpstart Program starting next Monday!

You’ll get:
• 💪 3 studio classes per week (Mon, Tue, Thu evenings)
• 📱 Full access to our app
• 🍴 Nutrition coaching & simple recipes
• 🏠 Online workouts you can do anytime
• ✅ Accountability + support to keep you on track
• ✅ Access to our members only Facebook group

➡️ Only $99 for the full 4 weeks - new clients only! (that’s less than $8.50 per class + app access included!)

Perfect for busy women who want structure, accountability, and results this season. 💃

Spots are limited! Comment “I’m in” or DM to save your spot today.

09/08/2025

Day 1 is today! Last chance to sign up is today!

🍂 Fall Into Fitness Online Challenge 🍂

Ready to reset this September? Join our 6-week Fall Into Fitness Online Challenge and commit to simple, powerful routines that will leave you feeling stronger, healthier, and more energized by October 20th!

What’s Included:

✅ 6 online workouts per week programmed by muscle group
✅ Custom nutrition program + delicious recipes
✅ Daily habit checklist to keep you consistent
✅ Online accountability community
✅ Option to add on personalized weekly coaching (only $120 more!)

This gives you all workouts, recipes, and habit tracking inside the app, plus the support of our challenge group. Decide if you want to do the program on your own for only $79 or add on personalized weekly coaching with Sarah for only $199 for the entire 6 weeks!

📅 Challenge runs September 9 – October 20.
💻 Join from anywhere - be a part of our online tribe today!

Self guided program: https://www.trainerize.me/profile/strongerwithsarah/?planGUID=f3e252671c4941a291dd46f26b2976dd&mode=checkout

1:1 Coaching: https://www.trainerize.me/profile/strongerwithsarah/?planGUID=bb790932695447fab447a58579295fb1&mode=checkout