Fit For Life

09/09/2026

I’ve got a few spots left in my women’s core strength class tonight from 5:30-6:15.
$20 sign up online at www.fitforlifeva.com

Grab one before it fills up! 💪

09/01/2026

Come join my women’s core strength class every Wednesday at 5:30 and get super hero strong! Gym is located upstairs in the Sperryville Marketplace.
Sign up online at for fitforlifeva.com
Spots are limited!!

08/18/2026

Come join us at the Marketplace in Sperryville
3 River Ln, #206 - upstairs!
😜

08/18/2026

Body doubling for the win!! Caitlin from Riverstone Health & Wellness joined me for some upper body work this morning.
This is your sign to grab a friend and get it done! 💪

08/17/2026

We tired but we doin’ it. Adjust the plan when necessary, don’t just abandon it altogether. That’s progress. That’s consistency. That’s winning 🙌

08/10/2026

FFL IS BACK FROM VACATION!!
That means…..
Training sessions ON
Wednesday night Women’s core strength class at 5:30 is ON
Open gym M-F 8am-6pm is ON

For more info on these options you can call / text 540-497-2766, email [email protected] or check out the website at

Fit For Life is a fitness studio offering personal strength training and athletic conditioning for adults and teens. Owner and NASM Certified Personal Trainer, Caroline LeVans, specializes in building strength, improving mobility, and supporting clients to feel confident, capable, and strong in ever

07/22/2026

Took a break from hip thrusts to work on squats and heavier single leg work. Came back to these with the strength to lift more. 4 sets of 4 at 260 w/ 5 second lockout on last rep of each set Caroline LeVans

07/15/2026

CLASS TONIGHT AT 5:30!!

07/14/2026

FFL will be closed tomorrow.
Training sessions and class will resume Weds 7/5