The District Iowa

The District Iowa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The District Iowa, Gym/Physical Fitness Center, Spirit Lake, IA.

09/16/2026

DROP OFF. THEN SHOW UP. 🖤

The kids are at school. The morning rush is over. Now it’s YOUR time.
School is back. Routines are back. Maybe it’s time to make 8:30 at THE DISTRICT part of yours.

YOUR 8:30 LINEUP 👇
MONDAY | Strength with Abby
TUESDAY | Hot Sculpt with Sadie
WEDNESDAY | TRX with Ashley
FRIDAY | Strength with Abby

Strength. Sculpt. TRX. A little sweat, a lot of energy + time that’s just for YOU.

Drop them off. Come move with us.
Your 8:30 crew is waiting. 🖤

THE BEFORE DAWN CLUB.Early mornings are already part of who we are at THE DISTRICT. Now we’re giving you a reason to swi...
09/16/2026

THE BEFORE DAWN CLUB.

Early mornings are already part of who we are at THE DISTRICT. Now we’re giving you a reason to switch up your routine, try a different class + earn the gear.

4 weeks. 12 classes.

▪️ Complete 12 early morning classes
▪️ At least 8 must be 6:00 or 6:15 AM
▪️ Your remaining 4 can be 5:15, 6:00 or 6:15 AM
▪️ Any class format at those times counts

Sept 21 through Oct 18.

That’s 3 early mornings a week. Enough to challenge yourself, build a routine + maybe find a new favorite class or time.

Complete all 12 and earn the limited-edition Before Dawn tee + THE DISTRICT towel.

You can’t buy it. You have to earn it.

Who’s joining the club? 🖤

Eating less isn’t always the answer.Macro coaching is about learning how to fuel YOUR body for your goals, training + li...
09/15/2026

Eating less isn’t always the answer.

Macro coaching is about learning how to fuel YOUR body for your goals, training + lifestyle.

Sometimes that means a deficit. Sometimes maintenance. Sometimes eating MORE.

The goal? Consistency, education + results you can actually maintain.

And NEW...the longer you commit, the more you save. 🖤
Choose month-to-month or save with a 3, 6 or 12-month commitment.

Custom macros + daily check-ins + detailed progress check-ins + group support included.

Want the new long-term pricing?
Message me “MACROS” and I’ll send you the options.

Eating less isn’t always the answer.Macro coaching is about learning how to fuel YOUR body for your goals, training + li...
09/15/2026

Eating less isn’t always the answer.

Macro coaching is about learning how to fuel YOUR body for your goals, training + lifestyle.

Sometimes that means a deficit. Sometimes maintenance. Sometimes eating MORE.

The goal? Consistency, education + results you can actually maintain.

And NEW — the longer you commit, the more you save. 🖤

Choose month-to-month or save with a 3, 6 or 12-month commitment.

Custom macros + daily check-ins + detailed progress check-ins + group support included.

Want the new long-term pricing?
Message me “MACROS” and I’ll send you the options.

SCHOOL IS BACK IN SESSION.Schedules are set. Routines have started. Now make sure there’s room in yours for YOU.Whether ...
09/15/2026

SCHOOL IS BACK IN SESSION.

Schedules are set. Routines have started. Now make sure there’s room in yours for YOU.

Whether you’re training for your sport, looking to get stronger, need an outlet after a long day of classes, or simply want a workout routine you’ll actually stick with...there’s a place for you at THE DISTRICT.

Strength. Cycling. TRX. Pilates. Hot classes.
Come with friends or come on your own. Find what works for YOU.

And with student memberships starting at just $30/month, building fitness into your school-year routine just got a whole lot easier.

TRAIN YOUR WAY. FIND YOUR FIT. 🖤

Student memberships start at $30/month.
Book your first class today.

09/14/2026

What are you actually training for?
Maybe it's not a race.
Maybe it's not a competition.
Maybe there's no finish line at all.
Maybe you want to lift heavier. Move better. Build endurance. Feel stronger. Have more energy. Keep doing the things you love for a really long time.
That's where we're headed.
We're still going to sweat. We're still going to have fun. We're still going to Pilates, cycle, lift + move.
But we're going to talk a whole lot more about WHY we do it.
Because showing up is step one.
Getting better is the goal. 🖤
THE DISTRICT
Show up. Level up. Repeat.

THERE’S A PLACE FOR YOU HERE. 🖤We know fitness can feel overwhelming. That’s why THE DISTRICT offers different ways to t...
09/14/2026

THERE’S A PLACE FOR YOU HERE. 🖤

We know fitness can feel overwhelming. That’s why THE DISTRICT offers different ways to train, grow + reach your goals, all inside one boutique fitness studio.

Love group fitness? Strength, Cycling, TRX, Pilates + infrared-heated classes.

Want a plan? Join our Progressive Overload strength program.

Want one-on-one attention? Personal Training is built around YOU + your goals.

Need help with nutrition? Macro Coaching gives you the tools + accountability to fuel your goals.

Students. Adults. Men. Women. Beginners + athletes.

Fitness isn’t one-size-fits-all.

Find what works for YOU at THE DISTRICT. 🖤

All-inclusive memberships begin at $69/month.

Show up. Level up. Repeat.

DROP THEM OFF. THEN DO SOMETHING FOR YOU. The After Drop-Off Schedule at THE DISTRICT.Monday → Strength with AbbyTuesday...
09/10/2026

DROP THEM OFF. THEN DO SOMETHING FOR YOU.

The After Drop-Off Schedule at THE DISTRICT.
Monday → Strength with Abby
Tuesday → Hot Sculpt with Sadie
Wednesday → TRX with Ashley
Friday → Strength with Abby
8:30–9:15 AM.

Drop-off done. Coffee can wait. 😉
Your 45 minutes starts here.
Book your spot. 🖤

COME FOR THE RIDE. STAY FOR THE SCULPT. We’re adding a HOT SCULPT POP-UP next Tuesday night with Sadie!Cycle | 5:30–6:00...
09/10/2026

COME FOR THE RIDE. STAY FOR THE SCULPT.

We’re adding a HOT SCULPT POP-UP next Tuesday night with Sadie!

Cycle | 5:30–6:00 PM
Hot Sculpt | 6:15–7:00 PM

Two classes. One Tuesday night. Let’s go.

Book your spot.

The 80’s called… turns out they don’t want us back. 😂Well, those of us who were actually alive then. 😜We couldn’t resist...
09/09/2026

The 80’s called… turns out they don’t want us back. 😂
Well, those of us who were actually alive then. 😜

We couldn’t resist jumping on the latest 80’s AI trend with THE DISTRICT crew.

Not entirely sure who’s who… but apparently we all had big hair, neon, leg warmers and a LOT of confidence. 😂
Some of us are reliving it.
Some of us are experiencing it for the first time.
And some of us are just trying to figure out which one we are. 😂
Either way… the 80’s look good on THE DISTRICT...kind of⚡️🩷

Address

Spirit Lake, IA

Telephone

+15089305161

Website

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