Mellow Monkey Yoga

Quality, welcoming yoga in Spokane Valley since 2007. Open 15 min. before all regularly-scheduled classes. view schedule at

No, you don't have to be flexible. Come join us!

Operating as usual

Online :: All-Level Flow at 9:00 am on January 1 (Friday) - Mellow Monkey Yoga

••• Holiday Schedule •••

December 24th & 25th: CLOSED
December 31st:
• 9 a.m. Yoga for Well Being as scheduled
• 6 & 7:30 p.m. evening classes canceled
January 1st:
• 9 a.m. 108 Sun Salutations with Lacy! FREE
(instead of Sunrise Yoga)
Here’s the link to register for the 108 Sun Salutations (the link says "All Level Flow", but it's really 108 Sun Sals): Class details and reservation on our Punchpass website.

Staying Flexible - Back To Business


Online :: All-Level Flow at 9:00 am on December 12 (Saturday) - Mellow Monkey Yoga

Saturday (tomorrow) 9 a.m. ONLINE Yoga for Everyone with Lacy is FREE! Here's the link to register: Class details and reservation on our Punchpass website.

[12/02/20]   All-Level Flow @ 6pm...
Join Myra for online class😊.

[11/24/20]   Twist n’ Turkey 🪶Flow with April tonight 6pm**
Feel balanced not bloated💋

[11/17/20]   Unroll your yoga mat for April’s 6pm
Intermediate Flow
We are fully online folks! Brew your tea and get ready for some yoga 💕

Gov. Inslee announces new statewide restrictions on dining, gatherings as COVID-19 cases surge - KXLY

Yogis, we will be shifting back to purely online classes starting tomorrow. More info to come. Stay tuned... ❤️🐒 Washington Governor Jay Inslee has placed new restrictions on gatherings, dining, retail services and more in what he says is an effort to slow a “rapid and alarming” rise of COVID-19 cases in the state.

Online :: All-Level Flow at 10:15 am on November 9 (Monday) - Mellow Monkey Yoga

We switched park yoga into an online only class with Lacy! Mondays and Wednesdays at 10:15 AM. Here’s the link for today’s class: Class details and reservation on our Punchpass website.

Gather up your yoga gear and join me today at 4:30. Sign up online for in studio or Zoom❤️.- Mary

Join me tomorrow for a 4:30 Gentle or 6:00 All Level Flow. Sign up online for in person or Zoom class. - 🙏🏼 Mary

[10/19/20]   Chestnuts are considered a symbol of harvest, abundance and preparation🌰. They are also a message that now is the time to reflect with gratitude in all that we have🙏🏼. Gather up your yoga mat, props, friends, positive vibes, and join me today at 4:30 for a Gentle practice. Sign up online for in person and Zoom class! -🧘‍♀️Mary

[10/07/20]   Join Myra tonight for All Levels Flow at 6 p.m!!!
There are still in person spots open😊.

Join me today at 4:30. In person class is full, but joining me online is always a great option! Grab you mat, create a calm and comfy yoga space and sign up online! See you this afternoon 🧘‍♀️❤️. Mary

[09/24/20]   A couple of in-person spots opened up in April’s all level flow tonight at 6pm!

[09/16/20]   No Park Yoga today due to the air quality - We will however do NOON - ZOOM YOGA.

Also.... we will be changing Park Yoga 10:15 to NOON for the future. If the weather isn't cooperating then Park Yoga will be switched to ZOOM.

Have a great day MONKEYS!

[09/13/20]   Park Yoga will be moved to the the studio Monday due to air quality. 😊👍

[09/09/20]   Park Yoga time change today!! We are changing it from 10:15am to 11:30am! Just for today. I hope you can all still make it:)

[09/08/20]   Yoga for well-being inquiry... how many of you would like the 9 am slot to go a bit earlier? Say 8:00 or 8:30? This class will be staying virtual for the autumn season...🧘🏻

Park Yoga at 10:15 am on August 19 (Wednesday) - Mellow Monkey Yoga

Park Yoga 10:15 am Millwood Park with Lacy! 🐒☀️🌼 Mondays & Wednesdays. Register here for today’s class: Class details and reservation on our Punchpass website.

[08/12/20]   Join Myra Wick for all levels flow at 6:00 p.m. tonight!!

[08/10/20]   Park Yoga at 10:15am Today!!!
Join us for an awesome flow to start your week.

[08/05/20]   Don’t forget...
All Levels Flow at 6:00 p.m. with Myra!

We're OPEN In-Studio & still Online. We miss you!

Newsletter just went out! Check out our new schedule, new no-contract membership options, Park Yoga, & more! Holy heck I’ve been missing you. I've missed being at the studio. I miss being on my mat with all of you. SO MUCH has happened in the past few months that I feel like I’m living a whole different life in a whole different world. Can you relate?

[08/03/20]   Pssttt...
Don’t forget Mellow Monkey now offers a Wednesday 6 p.m.
All-levels flow w/ Myra Wick😊

Join in the Park Yoga fun ~ Mondays and Wednesday 10:15am at Millwood Park!

[07/29/20]   Join Myra Wick for all-levels flow at 6:00 pm!
Both in person and online😊

I’m so excited to see my yoga buddies tonight in studio and online! Join me for either format—both at 6pm.

[07/20/20]   Park yoga today ~ 10:15 @Millwood Park!

Mellow Monkey Yoga Schedule

Tomorrow is the start of our In-Person schedule! We still have our Online classes too. I hope you’ll join us! Preregistration is required since class size is so limited.
Here’s the schedule: Have a look at Mellow Monkey Yoga schedule for the coming weeks.

Tonight I pulled the Affirmation card at the end of the restorative class, and I shared with my student Michelle that I listen to this song every morning...I am sharing it here for you to enjoy!

The card says to invoke I AM statements to call in SOURCE.

What is your favorite I AM statement?

Mine- I AM Resonant

Relax in style with April 🌴

6pm All-Levels Flow 🌻

Special guest appearance by Jake the Savasana Dog 🐕

See you in 1 hour yogis🌈

[07/04/20]   Closed today for the 4th!

[07/03/20]   We’re closed Saturday, July 4th. Thanks yogis!

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Videos (show all)

In-Person Classes Canceled, Online Classes Scheduled
Honor your PURPOSE!
Monkey Member Highlight! Gabby (video #4 of 4)
Monkey Member Highlight! Gabby (Video #3 of 4)
Monkey Member Highlight! Gabby (video #2 of 4)
Monkey Member Highlight! Gabby (video #1 of 4)
Showing up when it's hard.




9019 E Euclid Ave
Spokane Valley, WA

General information

Flow yoga, Gentle/Restorative Yoga, 200-hr Yoga Teacher's Training
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