CrossFit 509

Check out www.CrossFit509.comthen come try us out with a FREE workout. Out of our area? Find a CrossFit gym near you, and check them out. You will only regret it if you don't.

Operating as usual

[08/25/16]   CrossFit Liberty Lake's Washington Open competition is this weekend. We have a few people competing. We need a cheer squad and a few judges. Who's in?

This will be a fun event. Lots of divisions and familiar workouts. They NEED Competitors and volunteers!!

Who's going?

This is going to be an Awesome event be sure to get signed up!!!

Be Fit To Serve


Great day at the gym as we honor the brave men and women who gave their lives for our freedom, Crossfit style!

[05/29/16]   Don't forget, tomorrow Murph workout is at 930am, and will be the only workout time of the day.

The weather looks good so the potluck BBQ is a go! See you all there!


Anyone up to break the new record? Wanna give it a go Connie Marsh?

A policeman just planked for 8 hours and broke the Guinness World Record.

To look, or not to look...

2016 Empire Classic Games

The Empire Classic Games is next weekend, and registration ends tomorrow!

If you want to compete, or are available to volunteer, here is the info- Join us for the 2016 EMPIRE CLASSIC GAMES. This years categories for the competition Mens/Womens RX”d Mens/Womens Scaled Mens/Womens Masters 40yr old + Team (2 men/1 women) VOLUNTEERS …

Who's up for yoga tomorrow? There is not enough sign ups for Sunday. If you want to attend let us know or it will be canceled!

Looks like construction is afoot. Might be our last outdoor workout for the week.

How do you like exercising outside?

[04/17/16]   Who's all going to make it to yoga tomorrow at 9am?!?


Who's up for this challenge?

In Honor of Batman Vs Superman, have a Super Day!
Calistenia Integrada

Good ol'clean fun!

I'm bet everyone is glad 16.4 is done!

Look who got her first (4) muscle ups!

We Are Humanity

He's 104 years old! Respect!

[03/06/16]   Just a reminder: Yoga tomorrow at 9! ☺️

Jon's just getting warmed up

I found all our extra event shirts for the pst few years. Who wants one?


This is awesome. Great strength, flexibility, and control...great role model too.

In the mean time dont forget about yoga tonight at 6:45, and feel free to bring in a non gym member, $12 for walk ins

Tonight all evening classes start on the 1/2 hour, last class at 530

Isnt this just the cutest thing you ever seen?
BarStarzz #barstarzz

[02/13/16]   Who's all up for yoga tomorrow?

[02/10/16]   Reminder that today we're having a schedule change trial run. Classes start at 330, 430, and 530.

Yoga today is at 6:45!

Please share with your favorite workout pal

First 6am Wednesday class having fun with today's circuit

First Yoga class is this Sunday at 9am. Bring your own yoga mat (I may have a few extras if you don't have one), and pretty soon we'll all be doing super freaky, but awesome, poses like this...

There will be an extra charge for the class, 5-10$ depending on participation.

Fight gone bad is back! Come get some!!!

Mr Cj upgraded his pull-ups to muscle ups for a little more of a challenge. 4th set in and still getting it done!

Sit up mania with back to back 'girls' benchmark workouts!

Thats Right.. we're going to get bendy!!! Starting the end of the month Yoga is coming back to CF509!

I need your help in determining what days (Saturday or Sunday) and times to get this started.

Its going to be a lot fun, maybe a little inappropriate at times, but we will all come out a little more 'in one' with our inner Gumby.

Post your preferred times for either day, and also what you would like to see for future weekday classes!

[01/09/16]   If your coming to help set up, we're heading to the fairgrounds now. Lots of fun!😀

Trim to Win

Are you ready for a change? The time to get started is NOW!... Assessments and orientations start next week WHAT: Trim to Win is a fun way to jump start your New Year’s fitness/weight loss goals. Compete with other men and women throughout the Spokane area to transform your body. Participants will get dietary guidance and a logbook to track progress, pre- and post-challenge assessments (weight, inches, De…

Trim to Win

Whats your motto?

“You don't have to eat less, you just have to eat right”
“If it doesn't challenge you, it doesn't change you.”
“You can’t spell challenge without change”
“You can’t out exercise a bad diet”
“I don't diet, I just eat according to my goals”

Whatever it is, put it into effect with our Trim To Win 12 week challenge

Come to a nutrition briefing where we will go over some different nutrition protocols to make your eating habits successful, and answer any questions you have about the challenges.

Jan 4th @ 7pm
Jan 5th @ 7am and 7pm
Jan 7th @ 7pm WHAT: Trim to Win is a fun way to jump start your New Year’s fitness/weight loss goals. Compete with other men and women throughout the Spokane area to transform your body. Participants will get dietary guidance and a logbook to track progress, pre- and post-challenge assessments (weight, inches, De…

2016 Trim To Win

Have you heard?? CF509 is teaming up with 8 other CF boxes in the area to help you burn fat, get fit and have fun in 2016! Our Trim to Win 12 week Challenge begins Jan. 18. Cash prizes. Swag. Body comp analysis.Nutrition support.
- Let's do this!

Here are the details of the most exciting and thorough transformation challenge in the Spokane Area for 2016.

Ayyyyy! The Fonz dropped in for a workout

CrossFit 509 | TRIM-TO-WIN Fitness since '09

Have you done your single leg work lately? If your coming in on Leg Strength Tuesday you are

Want your business to be the top-listed Gym/sports Facility in Spokane?

Click here to claim your Sponsored Listing.

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9107 N Country Homes Blvd
Spokane, WA

Opening Hours

Monday 06:00 - 18:30
Tuesday 07:00 - 19:30
Wednesday 06:00 - 18:30
Thursday 07:00 - 19:30
Friday 06:00 - 18:30
Saturday 10:00 - 11:00
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