Cornerstone Physical Therapy

Providing physical therapy treatment with specialization in spine and women's health. Offering affordable cash pay programs:

Customizable Pain Relief Programs

Premier 1 on 1 Manual Physical Therapy in Spokane Washington.

Direct access physical therapy which means I’m most cases you may begin treatment without a referral. Common conditions treated include low back pain, sciatica, neck pain, headaches including migraine, shoulder/knee/elbow/hip/wrist pain. Post-op rehabilitation for Orthopedic injuries, dizziness, TMJ and more. Your evaluation will include a comprehensive review of your overall health and how it aff

Operating as usual

12/29/2021

The day has arrived!!! Help us meet our goal of 🩸30 Donations🩸

11am - 3pm @ 623 W Garland Ave. No appointment needed, just come by! ❤️

12/28/2021

The votes are in!! The winners of our winter staff decorating contests are…

🏆 Traci’s Hot Air Balloon Ornament 🎄
and
🏆 Angelina & Hannah’s Olaf from Frozen Door 🚪!!!

Thank you to all who voted!! ☃️ You can check the comments on the previous posts for an update on whose decorations were whose 🎅🏼

The votes are in!! The winners of our winter staff decorating contests are…

🏆 Traci’s Hot Air Balloon Ornament 🎄
and
🏆 Angelina & Hannah’s Olaf from Frozen Door 🚪!!!

Thank you to all who voted!! ☃️ You can check the comments on the previous posts for an update on whose decorations were whose 🎅🏼

12/24/2021

💚❤️ Happy Holidays from our family to yours!!! ❤️💚

💚❤️ Happy Holidays from our family to yours!!! ❤️💚

Photos from Cornerstone Physical Therapy's post 12/23/2021

Our final friendly competition for the year is coming to an end! Each of our staff decorated an ornament - we need YOU to help vote on the winner!! Comment below which # ornament is your favorite 🎄

#1: Die Hard 💥
#2: Penguin 🐧
#3: Cornerstone Staff Stockings 🧦
#4: Polka Dot Mandela 💠
#5: Happy Holidays @ Cornerstone 🎄
#6: Cherry 🍒
#7: Melted Snowman ☃️
#8: Hot Air Balloon 🎈
#9: Tinsel and Peacock 🦚

💚 COMMENT YOUR VOTE BELOW!!! ❤️

Photos from Cornerstone Physical Therapy's post 12/09/2021

We have a few friendly competitions underway here at Cornerstone!! For this one - our staff teamed up to decorate treatment room doors! Swipe and comment below to vote for your favorite!

🚪#1: “Gone to the beach, love Santa” 🎅🏼
🚪#2: Wrapped with light up tree 🎄
🚪#3: Wrapped with bow 🎁
🚪#4: Upside-down Olaf from Frozen ☃️

Comment the # door you’d like to vote for below!!

12/07/2021

Help us wish Dr. Juan a happy happy birthday!! 🥳🎉

your patients and team here at Cornerstone are thankful for you and all you do! 💚

Photos from Cornerstone Physical Therapy's post 11/25/2021

With the Thanksgiving holiday upon us, we wanted to take some time to contemplate the things and people we’re thankful for. Our patients wrote these things down on leaves that we added to our #GratitudeTree! 🍃🌳🍂

We are giving thanks for our Cornerstone Family, our Garland community, and so much more. Thank you to everyone that took part in this little project. It was such a treat to watch our tree grow and bloom with the many things our patients are grateful for.

Happy Thanksgiving everyone!! 💛 - your friends @ Cornerstone PT

11/18/2021

What are the odds of coming into PT dressed just like your PT??? 😂

#physicaltherapy #pnw #manualtherapy #spokanedoesntsuck #spokane @nike #garlanddistrictspokane #garlanddistrict

What are the odds of coming into PT dressed just like your PT??? 😂

#physicaltherapy #pnw #manualtherapy #spokanedoesntsuck #spokane @nike #garlanddistrictspokane #garlanddistrict

11/15/2021

Mark your calendars!! 🗓 December 29th from 11am-3pm, we will be hosting @vitalantnw for a Holiday Blood Drive! ❣️

Mark your calendars!! 🗓 December 29th from 11am-3pm, we will be hosting @vitalantnw for a Holiday Blood Drive! ❣️

11/12/2021

With Thanksgiving right around the corner, we’re taking a moment to reflect on the people and things in our lives that we’re grateful for.

Stop by, grab a 🍂leaf🍃, and help us add to our #GratitudeTree 🌿

With Thanksgiving right around the corner, we’re taking a moment to reflect on the people and things in our lives that we’re grateful for.

Stop by, grab a 🍂leaf🍃, and help us add to our #GratitudeTree 🌿

Photos from Cornerstone Physical Therapy's post 11/04/2021

We had such a blast decorating theses gorgeous gourds for our staff competition!! Thanks to everyone who voted! Swipe for a grand reveal of our winners and whose is whose!

🥇Oscar the Grouch / Stacy
🥈Hedgehog / Val
🥉Gumball Machine / Traci
🍂 Fall Leaves / Angelina
🌸 Rhinestones / Taylor
😷 COVID Mr. Pumpkin Head / Juan
💀 Dia de los Mu***os / Roni
🌵 Cactus / Kelsey

🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

Photos from Cornerstone Physical Therapy's post 10/29/2021

We had such a blast dressing up with our patients this week! 👹👻🎃 Thanks to everyone that shared in the Halloween spirit with us!!

10/28/2021

The ghouls are out to play! 🧟‍♀️

Shout out to our awesome patients for partaking in Cornerstone Spirit Week’s #WitchyWednesday 💫

The ghouls are out to play! 🧟‍♀️

Shout out to our awesome patients for partaking in Cornerstone Spirit Week’s #WitchyWednesday 💫

10/22/2021

This is our first pumpkin design challenge at the clinic. Everyone really went all out! Who’s going to win?

10/14/2021

Are You The Motivated and Dynamic Physical Therapist We Are Looking For?

Whether you are a new energetic provider looking for an inspiring practice to leapfrog years in your learning curve, or you are more experienced and want to expand your career opportunities and reach your true potential, we would love to meet you.

Click here to APPLY NOW!
https://linktr.ee/PTCornerstone

10/11/2021

Saturday, October 9th was Global PT Day of Service! 💚 To celebrate, some of our team spent the morning picking up trash in our Garland community.

We are so thankful to call this place home! Here’s to keeping our streets clean and keeping Spokane beautiful!!

10/01/2021

Look at this awesome tape job by Val! 🤯🕸

Did you know we offer kinesio taping at Cornerstone PT? Some of the benefits include…
👇Decreased pain and inflammation
👆Increased circulation
🧘‍♀️Improved posture and muscle support
💪Improved athletic performance

Common body regions where kinesio tape may be utilized include…
🤸‍♂️Back
🦵Calves
💪Elbows
🦵Hamstrings
🏋️‍♂️Knees
🦵Shins
🤾Shoulders
🤌Wrists

Contact us if you’d like to be taped, for extra stability, support, and relief for any and every reason you could imagine!
💃🏃🤽‍♀️🏌️‍♂️🚴‍♀️🧗

Look at this awesome tape job by Val! 🤯🕸

Did you know we offer kinesio taping at Cornerstone PT? Some of the benefits include…
👇Decreased pain and inflammation
👆Increased circulation
🧘‍♀️Improved posture and muscle support
💪Improved athletic performance

Common body regions where kinesio tape may be utilized include…
🤸‍♂️Back
🦵Calves
💪Elbows
🦵Hamstrings
🏋️‍♂️Knees
🦵Shins
🤾Shoulders
🤌Wrists

Contact us if you’d like to be taped, for extra stability, support, and relief for any and every reason you could imagine!
💃🏃🤽‍♀️🏌️‍♂️🚴‍♀️🧗

09/24/2021

If you were looking for a sign to keep going, this is it! Don’t give up- the best is yet to come 💪🤸‍♂️✨

09/15/2021

#waggingwednesday with our favorite boy, Ryder!! 💚

09/09/2021

Strong people aren’t free from challenges… they’re strong BECAUSE of those challenges 💪👏

Be proud of yourself for persevering through whatever challenges you may be facing, big or small! 🧗‍♀️🤸‍♂️

Cornerstone Physical Therapy updated their information in their About section. 09/04/2021

Cornerstone Physical Therapy updated their information in their About section.

Cornerstone Physical Therapy updated their information in their About section.

09/03/2021

A little inspiration from one of Dr Juan’s fav’s.

04/15/2021

Our rockstar PT, Valerie, is rockin her Minnesota gear supporting her daughter who’s in round 2 of the NCAA Women’s volleyball tournament. Tune in to ESPN 3 at 4pm and cheer on Number 9. Best middle blocker in the game!!!

@ncaavolleyball
@gophervball
@gophersports
#womensvolleyball

Our rockstar PT, Valerie, is rockin her Minnesota gear supporting her daughter who’s in round 2 of the NCAA Women’s volleyball tournament. Tune in to ESPN 3 at 4pm and cheer on Number 9. Best middle blocker in the game!!!

@ncaavolleyball
@gophervball
@gophersports
#womensvolleyball

12/08/2020

He didn’t even get the day off 😲

11/20/2020

Kerwin Rae

If this video helps one person overcome stress in a healthier way I'm happy 🙏

11/20/2020

Sneak peek of the new photos taken courtesy of Tom Tyson.

10/08/2020

I think Ryder might be getting too big for his work bed. What do you think?

12/24/2019

Happy holidays from the Cornerstone PT family. Stay safe, eat lots of food, and enjoy your time with friends and family.

11/16/2019

NFL Films

https://www.facebook.com/NFLFilms/videos/462826774310372?vh=e&sfns=mo

This a great a reminder to check in with our friends and family from time to time. Ideally the old fashioned way ☎️

#96check #seahawks #physicaltherapy

It's a simple gesture that goes a long way — started in Cortez Kennedy's memory every September 6th.

Check in on those you care about today with the #96Check.

Seattle Seahawks

11/14/2019

Yesterday was Irina‘s last day with us. We’re sad to see her go, but so excited for her and her new opportunity. We’ll miss you! Best of luck!

10/24/2019

We would like to announce that we have consolidated clinics to our Garland location. We started our practice at our Freya location and had the opportunity to meet many wonderful people here. With our growth and commitment to quality care we built out or Garland location and decided that we could best treat our patients out of this location exclusively. We hope that closing our central location isn’t too much of an inconvenience and can continue being your PT clinic of choice. Come by and say hello and get a quick tour! 😊

#spokane #spokanewashington #spokanevalley #libertylake #physicaltherapy #manualtherapy #exercise #backpain #neckpain #kneepain #footpain #anklepain #shoulderpain #wristpain #elbowpain #tmj #pregnancyfitness #migraine #workout #fitness #pain #crossfit

08/09/2019

Today we celebrated @corrigan711 ‘s last day. She is retiring... well moving on to grad school. You will be an amazing PT. We’re thankful for the time you spent with us.

#goodluck #ididnthashtagmidsentence #ptschool #gradschool #physicaltherapy

06/28/2019

So excited to have a sandwich named after us. #glutenfree bread #nomeat with grilled veggies and Polynesian bbq sauce. They know us so well! 😊 Thank you to @streetwisecafe here on Garland.

#spokane #cafe #physicaltherapy #spokanedoesntsuck #manualtherapy #spokanevalley #goodeats

06/19/2019

Such a proud moment. We have, in theory, kept 1000 plastic water bottles out of the landfill. 👏 👏 👏
Other ways we’re reducing our impact is by being 100% paperless, LED lights all on sensors, and bringing our own coffee mugs to the local coffee shops. What are some ways you are reducing waste?

#recycle #reducereuserecycle #globalwarming #plasticpollution #sustainable #sustainability #waterbottle #physicaltherapy #manualtherapy #spokane #garlanddistrictspokane #spokanevalley #spokanedoesntsuck #pnw

05/24/2019

Name that show. The sock game is on point.
#spokane #spokanedoesntsuck #physicaltherapy #physicaltherapist #fitness #socks #backpainrelief #neckpain

Videos (show all)

Name that show. The sock game is on point. #spokane #spokanedoesntsuck #physicaltherapy #physicaltherapist #fitness #soc...
Manual Therapy in the snow? Sure why not. Gotta make the most out of the last snow of the winter.  Hopefully 🤞 #manualth...
Here are some tips to help reduce the chance of hurting your back while shoveling the ❄️

Location

Telephone

Address


623 W Garland Ave
Spokane, WA
99205

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 12pm
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