Studio Pilates & Physical Therapy

A Physical Therapy Practice specializing in Polestar Pilates Certified Methods of Movement. All Physical Therapist and Trainers are Polestar Certified.

Operating as usual

10/03/2021

It is not too late. VIKTOR will be in Spokane October 15th and 16th

07/25/2021

So great to have people in Studio for classes..If vaccinated; no masks required. Zoom schedule will continue..Please let Sue or Kate or Liz know if you would like to join us..

Photos from Studio Pilates & Physical Therapy's post 04/16/2020

We are using Zoom for class in conformance with Covid-19 best practices. Text Sue if you want to join us.

Photos from Studio Pilates & Physical Therapy's post 10/29/2019

WE ARE KONNECTED. Only studio in Spokane with 5 Konnectors. "It is a true Pilates in 3D system for athletes, dancers, and clients with asymmetries." -Marie-Jose Blom-

Timeline photos 10/08/2019

The cold weather is here! We have new @toesox just in time to keep your toes warm.

Timeline photos 10/08/2019

Timeline photos

08/18/2019

A game changer here at Studio Pilates and Physical Therapy!

08/15/2019
07/03/2019

We have a bonus Mat Class this Friday!!
Come one come all - Friday, July 5th at 8:30 am

07/03/2019

We will be closed for the 4th of July!

06/25/2019

Check out our new summer schedule here......
https://www.studiopilatespt.com/classes
We hope your summer is off to a great start!

09/15/2018

We have a few schedule changes! Our Saturday Mat class is cancelled until further notice. We also have a couple time changes. Please check our website for more information! https://www.studiopilatespt.com/classes

06/30/2018

We will only have classes Monday and Tuesday - this coming week!

06/07/2018

Summer 2018 Class Schedule.......
https://www.studiopilatespt.com/classes

05/10/2018
04/15/2018

​Our staff is committed to helping clients realize their quality of life through fitness, rehabilitation, pain management, and health goals with a particular emphasis on body movement. We accomplish this by providing Pilates and Pilates-based physical therapy. We accept most insurance plans! Give us a call at
509-413-2564

Here Are the Health Benefits of Pilates 03/29/2018

Here Are the Health Benefits of Pilates

Here Are the Health Benefits of Pilates You’ll improve core strength and stability—and maybe a lot more.

03/16/2018

Happy Weekend from Studio Pilates!🌞

03/05/2018

It's Monday............

03/01/2018

March on over to our website and check out our class schedule! https://www.studiopilatespt.com/classes

10/24/2017

Check out our NEW Fall Schedule!
www.studiopilatespt.com/classes

10/18/2017

We have a new class at Studio Pilates!
BIOSOMATICS by Christine Mitchell
Mondays - 10:30am - 11:45am. 5 Classes for $60

10/18/2017

Yoga is back at Studio Pilates!
9:00 am - 10:15 am on Mondays. $12 per class.

10/09/2017

YOGA!

Timeline photos 06/30/2017

We will be closed Monday, July 3rd and Tuesday, July 4th.

Timeline photos 03/06/2017

MARCH SPECIAL!

Take 2 Reformer Classes for the price of one!

This is a great opportunity to try a Reformer class or just take an extra class.

This offer is available in the following Classes:
Monday 8am or 9am
Tuesday 7am or 8am
Wednesday 9am or 3:30pm (mens)
Thursday 7am

Please text the instructors and reserve your spot today.
Stacy 770 855-2227
Kate 509 263-5717
Julie 509 979-3919

Timeline photos 12/21/2016

We at Studio Pilates and Physical Therapy want you to know how grateful we are for your presence in our studio and hope you have a joyous Holiday Season!
We will not be offering classes Wednesday, December 21st - Monday, January 2nd - so our staff can spend time with their families.

news for december at Studio Pilates & Physical Therapy! 12/09/2016

news for december at Studio Pilates & Physical Therapy!

news for december at Studio Pilates & Physical Therapy! ~ We at Studio Pilates and Physical Therapy want you to know how grateful we are for your presence in our studio and hope you have a joyous Holiday Season! ~ We wil l be closed for classes Wednesday, December 21st - Sunday, January 1st - so our staff can spend time with their families this Holiday S...

Timeline photos 11/28/2016

REMINDER!
Please join us Tuesday, November 29th when Lynn Kohlmeier will present an OSTEOPOROSIS update. Learn about exercise do's and dont's and optimum body mechanics. 6:30 pm. Compliments of Studio Pilates & Physical Therapy! Bring your friends!

Using the Oov for Pilates 10/31/2016

Using the Oov for Pilates

These will be at the studio this week!

Using the Oov for Pilates The Oov is an unusual, but effective tool for working on core stability and control in Pilates. With the Oov, you can’t cheat on your exercises.

10/18/2016

HEY TEACHERS and SCHOOL STAFF!! Have you been wanting to try or get back into Pilates?

Buy 6 Diamonds, get 6 for FREE!
(1 Diamond = 1 Mat Class / 2 Diamonds = 1 Reformer Class)

Purchase a Class Punch Card, Now - December!

Please share if you know of anyone who may be interested!

Timeline photos 09/30/2016

Timeline photos

Make the time ;)

Timeline photos 09/30/2016

BONE HEALTH CLASS SPECIAL!
Buy 6 Diamonds get 6 for FREE! September – December 2016
Tuesdays and Thursdays at 10:15 am
-Discover the best exercise program to improve your posture and balance to allow you to move safely and efficiently.
-Improve balance to help prevent falls.
-Improve flexibility and alignment of the spine and skeletal system. -Increase strength and muscle mass to better support the bones. -Enjoy the benefits of a stronger body!

Location

Category

Telephone

Address


5915 S Regal St, Ste 301
Spokane, WA
99223

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

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