Sevilla Bodyworks, Spokane, WA Video February 26, 2020, 9:38pm

Videos by Sevilla Bodyworks in Spokane. Quality Pilates instruction and therapeutic massage. Amazing results mind and body!

Who doesn’t love a good side plank?
Side planks are a way to work each side of the body individually. Guess what people? We are build symmetrically but nothing in our life allows us to be so.
We are right or left handed....we drive on one side of the road....we throw, carry, write and twist from our dominant side.
Left unchecked we get more and more off balance.
So if you like the plank try these side planks and challenge yourself. You’ll be surprised at how different each side will feel.
And if your brave enough to try the Star ⭐️ you’ll get the best out of these moves!
Check out my YouTube channel or click link in bio. #sevillabodyworks #sideplanks #coreworkout #pilates #star #pilateslovers #pilatesmatclass

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