Team Pilates Barre Yoga and the Gyrotonic Method

“A couple that practices Pilates together stays together...and enjoys life together” - Rael Isacowitz

Not too late to join Kris’ Couples Pilates Workshops Saturday evenings! Going to be so much fun!

Thank you to all of our sponsors for their support during this event!

Numerica Credit Union Athleta
10 Barrel Brewing Company
ATLAS Cider Company
KIND Snacks
Running Princess
TEAM PILATES
Crater Lake Spirits
CLEAR Chiropractic Spokane

Out There Monthly
92.9 ZZU

You guys make us so HAPPY!

Thank you to all our sponsors that have made this event possible! We couldn't have produced such a fantastic and fun race without your support!

Numerica Credit Union
Athleta
10 Barrel Brewing Company
ATLAS Cider Company
Running Princess
TEAM PILATES
CLEAR Chiropractic Spokane

KIND Snacks

and additional thank you's to:
Bend Soap Company
DANI Naturals

miss you guys all the way from Reno ,.. thinking of you today!

Thanks Angelie for my onsie❤️
#teampilates #babypilates

Thank you, Angelie and Tami, for a wonderful evening of cooking, learning, laughing, eating :-), and meeting new people. What a great kick off to SWTS!

I heart Spokane Washington❤️

Last time I was in Spokane Washington was 1995 for the national blind bowling tournament nice little city it reminds me a lot of Hamilton Ontario and parts of Pittsburgh Pennsylvania. 👁

I purchased a groupon and went to sign up for the class tomorrow at noon I didn't know how I was supposed to sign up since there was no groupon option in the package list. Could you message me and let me know what I need to do to attend a class?

Ang, did you see this post from Linsey Dilbeck???? It's so exciting!! :)

"Just put on a single digit pant size!!!! These are pants I wore on 2010 that were a little snug in the waste. Not now! Funny thing is I weighed less when they were tighter. Thank you Keri P Jenkins and Angelie Melzer and team pilates! I'm lighter and toned and I feel great! Still planning to lose at least 10 more lbs but so close and feel so great! It's like having a brand new car!"

TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!

You may have heard of Pilates. You may have even taken a class at your local gym. But nothing can rival the experience of working out in a true Pilates Barre and Gyrotonic�studio with SMALL intimate group classes. Led by team leader, Angelie Melzer, formerly a professional ballerina, and a highly qualified staff including a Physical Therapist, Certified Athletic Trainer and Bone and Healthy Spine

Operating as usual

05/20/2022

Reformer 2 training @teampilates @balanced_body ! Hybrid online and in studio…this is the Spokane side…tomorrow we will show the Missouri crew!

05/14/2022

Happy Friday! Gives some Love to your pelvic floor this weekend

05/11/2022

Team Pilates Barre Yoga and the Gyrotonic Method updated their info in the about section.

05/07/2022

Happy PILATES Day! See you live today on IG and FB @teampilates at 10 AM PST for a Pelvic Floor celebration!

05/04/2022

Living life on the edge!🤪

But seriously…how good is your balance? 🤔
The Oov is designed to improve your stability by activating the internal stabilizers. Who doesn’t need this?

Join Kris every Wednesday morning at 10:00 for a little Groovin with the Oov.

03/23/2022

Bodcast with Sisters: Get in Bed with your body. Join us in Celebrating National Nutrition Month! Get curious about eating healthy and how to live your best life.

03/22/2022

@teampilates

03/14/2022

Such a studious group here in MO @ntpilates and online in Spokane @teampilates ! Way to go this weekend in Mat and Reformer 1! @zanemelz @genevakelley @katiedaz

03/12/2022

Ai3D Anatomy course coming to Santa Fe NM, Amman Jordan and Spokane ! Join us in 2022 and start your Pilates Journey @balanced_body @teampilates

03/09/2022

Join us for our new Series: BODCASTS with Sisters!

02/09/2022

Happy Valentine’s Day @teampilates ! 10% off all Duet 10 packs. Call/509.232.0714

02/05/2022

Kris again from Team Pilates! Here’s a choreography continuation from a few weeks ago. Tag me if you give this a try. Have an amazing weekend!

Instructions below:
*Leaving off from the Control 4 from last video.
1) in quadruped, knees under hips abs elbows under shoulders, hover knees up and down in Jackrabbit.
2)Add Plank to Jackrabbit
3)Add Pike to Plank
4)Flow Jackrabbit to Plank to Pike
5)Single leg Jackrabbit to Plank then switch to other side, then alternate
6) Transition to bar for Triceps leading into Long Back Stretch (3rd one was a little wonky🤪…girls getting tired)

02/04/2022

https://conta.cc/3HqTn39

02/02/2022

Come into Team Pilates and buy your Valentines socks before they’re gone….and while your here you might as well take a class🤷‍♀️💘💝

01/23/2022

@drmaxwellkelly Thanks for the shout out @teampilates ! We agree and can’t wait to see you in the studio. @zanemelz

01/19/2022

01/18/2022

Movement Principles this weekend Jan 21-23! Email for details/[email protected]

01/18/2022

Join @zanemelz & @genevakelley on Monday nights at 5:30 for Barre class @teampilates!

01/10/2022

Here’s a little pilates flow for your Monday pleasure. Tag Team Pilates if you give it try 💪🍑😅

01/09/2022

Team Pilates Barre Yoga and Gyrotonic · Free Initial Consultation — Nextdoor

Team Pilates Barre Yoga and Gyrotonic · Free Initial Consultation — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

01/09/2022

Team Pilates Barre Yoga and Gyrotonic · Free Initial Consultation — Nextdoor

Team Pilates Barre Yoga and Gyrotonic · Free Initial Consultation — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

12/30/2021

We want to help you ring in the New Year with NEW classes and workshops…what do you want to achieve in 2022 with @teampilates

12/22/2021

Share @teampilates The GIFT of Health with your friends and family. Purchase Link in comments!

12/16/2021

So excited to be @precisionpilatesyogamt to teach @balanced_body courses this week @teampilates !

12/10/2021

Christmas is sneaking up on us! How’s your Christmas shopping going? We’ve got just the thing they want 🎁

12/08/2021

Spend $99 today and get this tank FREE! @https://savvi.com/teampilates. Comment below and receive a $25 code…so spend $74 and get the tank FREE!!

12/06/2021

Shop @ https://savvi.com/teampilates Free Savvi Tank with a purchase of $99 today! Love this video Jen shares what the SAVVI logo means plus shares the free gift!

https://fb.watch/9K22EIZato/

12/06/2021

Realistic Lifestyle Change: How Habits are Made and Can be Re-made

Realistic Lifestyle Change: How Habits are Made and Can be Re-made Learn how to break habits before they break your lifestyle change goals.

12/05/2021

Spend $99 @https://savvi.com/teampilates
and receive a FREE Savvi Studio Top! Check out the video in the comments for details!

12/03/2021

Purchase @teampilates or online:

https://savvi.com/teampilates

12/02/2021

Hey ladies! Who has that special guy in their lives that needs to take care of themselves?

We have a great selection of guys shirts that you can pair with a 3/$99 Privates or 5 Classes for $50🎄🎅🏻

11/24/2021

Barre Teacher Training on December 12 @teampilates with @angeliemelzer . Start your new career today! Register👇!

11/19/2021

Movement Principles @balanced_body @stellamentor @teampilates ! Coming to our ATC sites in Great Falls (Dec 2021), Spokane (Jan 2022), Missouri (Jan 2022) and Amman, Jordan (June 2022). Sign up today and start your Pilates Journey!

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Location

Spokane

Contact the business

Click here to send a message to the business

Telephone

(509) 232-0714

Website

http://www.team-pilates.com/

Address

521 E Holland Ave, Ste 60
Spokane, WA
99218

General information

TEAM PILATES offers full service Pilates studios as well as teacher training facilities in Spokane, WA, Santa Fe, NM, Kansas City, MO, Pensacola, FL and Great Falls, MT. We offer comprehensive teacher trainings in both Pilates and GYROTONIC®..

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 6:30pm
Wednesday	6am - 7pm
Thursday	8am - 6:30pm
Friday	6am - 3pm
Saturday	7am - 12pm

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