11/24/2022
Team Pilates Barre Yoga and the Gyrotonic MethodSee you on Black Friday @9 AM for the Turkey Burn workout with Zane Melzer and Geneva Kelley! Lots of fun specials just for those who show up!
Team Pilates Barre Yoga and the Gyrotonic Method
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Comments
The Lakeside Booster Club Sponsorship program is off and running and we are so thankful and thrilled with the support of our community and families so far! Our first purchase is a giant windscreen for the soccer field proudly showcasing LAKESIDE EAGLE SOCCER, and next will include new easy-up canopies to protect our athletes in rough weather, new weight room equipment, a metal infield drag for our baseball and softball teams, and much more from our team's wishlists. Our coaches and athletes say THANK YOU!
THANK YOU to our first corporate sponsors!
NorthWild Coffee ☕️
CAL Cars HQ Grant Reeves 🚗
Airway Auto Licensing Melanie Hayes Reynolds 🚙
Team Pilates Barre Yoga and the Gyrotonic Method Angelie Melzer 🧘♀️
THANK YOU to our first family sponsors and members!
⭐️Teory & Mark Nelson family
⭐️Kari & Jason Cardon family
⭐️Kara & Rob Haff family
⭐️Emily & Mac Mikkelsen family
⭐️Jennifer & Steve VanDeBogert family
⭐️Melanie & Sean Reynolds family
⭐️Jenna & Jared Starr family
⭐️Shelbie & Steve Karl family
Who else wants to join in this first week of school?! Let's add your names to the list and purchase more of the items on our team's wishlists!
THANK YOU to our first corporate sponsors!
NorthWild Coffee ☕️
CAL Cars HQ Grant Reeves 🚗
Airway Auto Licensing Melanie Hayes Reynolds 🚙
Team Pilates Barre Yoga and the Gyrotonic Method Angelie Melzer 🧘♀️
THANK YOU to our first family sponsors and members!
⭐️Teory & Mark Nelson family
⭐️Kari & Jason Cardon family
⭐️Kara & Rob Haff family
⭐️Emily & Mac Mikkelsen family
⭐️Jennifer & Steve VanDeBogert family
⭐️Melanie & Sean Reynolds family
⭐️Jenna & Jared Starr family
⭐️Shelbie & Steve Karl family
Who else wants to join in this first week of school?! Let's add your names to the list and purchase more of the items on our team's wishlists!
2/week link:
https://clients.mindbodyonline.com/classic/ws?studioid=28311&stype=40&prodId=128
3/week link:
https://clients.mindbodyonline.com/classic/ws?studioid=28311&stype=40&prodId=129
https://clients.mindbodyonline.com/classic/ws?studioid=28311&stype=40&prodId=128
3/week link:
https://clients.mindbodyonline.com/classic/ws?studioid=28311&stype=40&prodId=129
“A couple that practices Pilates together stays together...and enjoys life together” - Rael Isacowitz
Not too late to join Kris’ Couples Pilates Workshops Saturday evenings! Going to be so much fun!
Not too late to join Kris’ Couples Pilates Workshops Saturday evenings! Going to be so much fun!
Thank you to all of our sponsors for their support during this event!
Numerica Credit Union Athleta
10 Barrel Brewing Company
ATLAS Cider Company
KIND Snacks
Running Princess
TEAM PILATES
Crater Lake Spirits
CLEAR Chiropractic Spokane
Out There Monthly
92.9 ZZU
You guys make us so HAPPY!
Numerica Credit Union Athleta
10 Barrel Brewing Company
ATLAS Cider Company
KIND Snacks
Running Princess
TEAM PILATES
Crater Lake Spirits
CLEAR Chiropractic Spokane
Out There Monthly
92.9 ZZU
You guys make us so HAPPY!
Thank you to all our sponsors that have made this event possible! We couldn't have produced such a fantastic and fun race without your support!
Numerica Credit Union
Athleta
10 Barrel Brewing Company
ATLAS Cider Company
Running Princess
TEAM PILATES
CLEAR Chiropractic Spokane
KIND Snacks
and additional thank you's to:
Bend Soap Company
DANI Naturals
Numerica Credit Union
Athleta
10 Barrel Brewing Company
ATLAS Cider Company
Running Princess
TEAM PILATES
CLEAR Chiropractic Spokane
KIND Snacks
and additional thank you's to:
Bend Soap Company
DANI Naturals
miss you guys all the way from Reno ,.. thinking of you today!
Thanks Angelie for my onsie❤️
Thank you, Angelie and Tami, for a wonderful evening of cooking, learning, laughing, eating :-), and meeting new people. What a great kick off to SWTS!
I heart Spokane Washington❤️
Last time I was in Spokane Washington was 1995 for the national blind bowling tournament nice little city it reminds me a lot of Hamilton Ontario and parts of Pittsburgh Pennsylvania. 👁
I purchased a groupon and went to sign up for the class tomorrow at noon I didn't know how I was supposed to sign up since there was no groupon option in the package list. Could you message me and let me know what I need to do to attend a class?
Ang, did you see this post from Linsey Dilbeck???? It's so exciting!! :)
"Just put on a single digit pant size!!!! These are pants I wore on 2010 that were a little snug in the waste. Not now! Funny thing is I weighed less when they were tighter. Thank you Keri P Jenkins and Angelie Melzer and team pilates! I'm lighter and toned and I feel great! Still planning to lose at least 10 more lbs but so close and feel so great! It's like having a brand new car!"
"Just put on a single digit pant size!!!! These are pants I wore on 2010 that were a little snug in the waste. Not now! Funny thing is I weighed less when they were tighter. Thank you Keri P Jenkins and Angelie Melzer and team pilates! I'm lighter and toned and I feel great! Still planning to lose at least 10 more lbs but so close and feel so great! It's like having a brand new car!"
TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!
You may have heard of Pilates. You may have even taken a class at your local gym. But nothing can rival the experience of working out in a true Pilates Barre and Gyrotonic�studio with SMALL intimate group classes. Led by team leader, Angelie Melzer, formerly a professional ballerina, and a highly qualified staff including a Physical Therapist, Certified Athletic Trainer and Bone and Healthy Spine
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Happy birthday beautiful Kris! We love you. Thank you for your leadership, never ending positive attitude and dedication to all of us and our clients…you are truly amazing!❤️ Kristine Duke
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Master Series
Extending the neck correctly ensures released tension and correct posture.
💫1. Lay Prone on your belly.
💫2. Take the nose slightly forward on the floor to straighten the neck to neutral.
💫3. Move the sternum/chest bone off of the floor.
💫4. Direction should be forward not up to ensure correct elongated spinal muscles.
💫5. Lift higher with your chest…not your eyes.
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Come take “Reformer/Chair” class with Kris on Friday’s from 9-10. Your inner thighs will thank you (eventually)!😉
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Location
Contact the business
Telephone
Website
Address
521 E Holland Avenue, Ste 60
Spokane, WA
99218
General information
TEAM PILATES offers full service Pilates studios as well as teacher training facilities in Spokane, WA, Santa Fe, NM, Kansas City, MO, Pensacola, FL and Great Falls, MT. We offer comprehensive teacher trainings in both Pilates and GYROTONIC®..
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 6am - 7pm |
| Thursday | 8am - 6:30pm |
| Friday | 6am - 3pm |
| Saturday | 7am - 12pm |
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