Team Pilates Barre Yoga and the Gyrotonic Method

Team Pilates Barre Yoga and the Gyrotonic Method


The Lakeside Booster Club Sponsorship program is off and running and we are so thankful and thrilled with the support of our community and families so far! Our first purchase is a giant windscreen for the soccer field proudly showcasing LAKESIDE EAGLE SOCCER, and next will include new easy-up canopies to protect our athletes in rough weather, new weight room equipment, a metal infield drag for our baseball and softball teams, and much more from our team's wishlists. Our coaches and athletes say THANK YOU!

THANK YOU to our first corporate sponsors!
NorthWild Coffee ☕️
CAL Cars HQ Grant Reeves 🚗
Airway Auto Licensing Melanie Hayes Reynolds 🚙
Team Pilates Barre Yoga and the Gyrotonic Method Angelie Melzer 🧘‍♀️

THANK YOU to our first family sponsors and members!
⭐️Teory & Mark Nelson family
⭐️Kari & Jason Cardon family
⭐️Kara & Rob Haff family
⭐️Emily & Mac Mikkelsen family
⭐️Jennifer & Steve VanDeBogert family
⭐️Melanie & Sean Reynolds family
⭐️Jenna & Jared Starr family
⭐️Shelbie & Steve Karl family

Who else wants to join in this first week of school?! Let's add your names to the list and purchase more of the items on our team's wishlists!
“A couple that practices Pilates together stays together...and enjoys life together” - Rael Isacowitz

Not too late to join Kris’ Couples Pilates Workshops Saturday evenings! Going to be so much fun!
Thank you to all of our sponsors for their support during this event!

Numerica Credit Union Athleta
10 Barrel Brewing Company
ATLAS Cider Company
KIND Snacks
Running Princess
Crater Lake Spirits
CLEAR Chiropractic Spokane

Out There Monthly
92.9 ZZU

You guys make us so HAPPY!
Thank you to all our sponsors that have made this event possible! We couldn't have produced such a fantastic and fun race without your support!

Numerica Credit Union
10 Barrel Brewing Company
ATLAS Cider Company
Running Princess
CLEAR Chiropractic Spokane

KIND Snacks

and additional thank you's to:
Bend Soap Company
DANI Naturals
miss you guys all the way from Reno ,.. thinking of you today!
Thanks Angelie for my onsie❤️
Thank you, Angelie and Tami, for a wonderful evening of cooking, learning, laughing, eating :-), and meeting new people. What a great kick off to SWTS!
I heart Spokane Washington❤️
Last time I was in Spokane Washington was 1995 for the national blind bowling tournament nice little city it reminds me a lot of Hamilton Ontario and parts of Pittsburgh Pennsylvania. 👁
I purchased a groupon and went to sign up for the class tomorrow at noon I didn't know how I was supposed to sign up since there was no groupon option in the package list. Could you message me and let me know what I need to do to attend a class?
Ang, did you see this post from Linsey Dilbeck???? It's so exciting!! :)

"Just put on a single digit pant size!!!! These are pants I wore on 2010 that were a little snug in the waste. Not now! Funny thing is I weighed less when they were tighter. Thank you Keri P Jenkins and Angelie Melzer and team pilates! I'm lighter and toned and I feel great! Still planning to lose at least 10 more lbs but so close and feel so great! It's like having a brand new car!"

TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering Barre + Yoga. You may have heard of Pilates.

You may have even taken a class at your local gym. But nothing can rival the experience of working out in a true Pilates Barre and Gyrotonic�studio with SMALL intimate group classes. Led by team leader, Angelie Melzer, formerly a professional ballerina, and a highly qualified staff including a Physical Therapist, Certified Athletic Trainer and Bone and Healthy Spine Specialist. A team dedicated to

Operating as usual


Join us for a special master class with .logan
Join Lesley Logan for a 50-minute in-person
Pop Up Joe’s Gym style workout on
August 16, 2023 at 8 AM PT $45

What is Joe’s Gym?

• A semi-private session, you will work out on equipment around the studio including reformer, tower and chair.
• Lesley Logan will give you corrections as you lead yourself through a workout
• All levels are welcome
• Must be able to lead yourself through a 50min workout. DM to register.

TEAM Pilates® 04/23/2023

Proudly presenting presenting
Check it out and redeem your free Initial Class!

TEAM Pilates® Sign up for your Free Initial Class today!

Timeline photos 03/30/2023

Check out our new website!! Use the new chat feature to send us a message! Doing so will grant you 15% off your first purchase!
Message requirements.
- Tell us your favorite time of day to get a workout in!


We love our Konnector reformer system at Team Pilates!

Timeline photos 02/24/2023

Upcoming events:​​​​​​​​
March 3-5/Tactile Cueing Weekend Retreat: (Boston)​​​​​​​​
March 11/An Empathetic Approach to Pain Workshop (Online)​​​​​​​​
DM for details! ​​​​​​​​

Photos from Team Pilates Barre Yoga and the Gyrotonic Method's post 02/21/2023

Come in and try your first class for free and leave with an outfit. What girl doesn’t need more workout clothes? 👗👙👚

Photos from Team Pilates Barre Yoga and the Gyrotonic Method's post 02/10/2023

Love is in the air……


Team Pilates Barre Yoga and the Gyrotonic MethodSee you on Black Friday @9 AM for the Turkey Burn workout with Zane Melzer and Geneva Kelley! Lots of fun specials just for those who show up!


We have a special going for the first 10 clients who reply…this is a free gift from us! DM for details! Let’s see who reads our posts 💗

3 Private Sessions for $99 10/25/2022

Join our new instructors Pilates®️ for our Fall Special! Get ready to enjoy the holidays by taking care of yourself!

3 Private Sessions for $99 Offered by TEAM Pilates® Barre Yoga and Gyrotonic - Nov 1st - Nov 30th: Welcome to TEAM Pilates®️Barre Yoga and Gyrotonic. We offer therapeutic private sessions and intimate small group classes in a boutique studio setting. We have a full Pilates apparatus studio with all of the equipment. Inclu...

Willingness is more significant than Weakness 10/23/2022

Willingness is more significant than Weakness It is pretty common that you reach the point where you don't even want to try for that goal anymore. You were too weak to reach them before so why would anything change now? Because you are worth more

Google Forms: Sign-in 10/06/2022

Love what we are doing at TEAM Pilates®️? Please write us a quick review on GOOGLE!

Google Forms: Sign-in

Level Up Your Happiness 09/30/2022

Level Up Your Happiness How is the end of 2022 shaping up? Here is how to make the end of this year happier and more meaningful.

Why You Don’t Need Community 09/23/2022

Why You Don’t Need Community Do you actually need to be surrounded by like-minded individuals, or is it enough to connect on social media and chill in your own space?


bringing the first Konnector Reformer classes to the PNW ! Join us! DM for details.

Premier Pilates and Gyrotonic Studio - TEAM Pilates®️ 09/01/2022

Premier Pilates and Gyrotonic Studio - TEAM Pilates®️ I offer International Presentations, Coaching, Teacher Certifications, and Business Mentoring Services to the Pilates Industry. My customers are wellness professionals, Pilates Instructors, Movement Therapists, Physical Therapists, Chiropractors, and Personal Trainers.



Master Series with on Lower Back Pain Relief coming this fall. Mondays/6:30 AM & Wednesdays/6:30 PM (online option). DM to register.


Join us for our Master Series with . September she will be focusing on simple exercises to ease lower back pain. All are welcome. Clients, instructors, practitioners! Online and In Studio. DM to inquire.


Happy birthday beautiful Kris! We love you. Thank you for your leadership, never ending positive attitude and dedication to all of us and our clients…you are truly amazing!❤️ Kristine Duke

Want your business to be the top-listed Gym/sports Facility in Spokane?

Click here to claim your Sponsored Listing.

Videos (show all)

Master Series @angeliemelzer @teampilates Extending the neck correctly ensures released tension and correct posture.💫1. ...
@teampilates We are working on KNEE rehabilitation for one of new Pilates Instructors, @zanemelz .  💫Meniscus repair 1 w...
We have FUN at Team Pilates!#teampilates #balancedbodyorbit #supportsmallbusiness #supportlocalbusiness #pilatesisfun
A little Oov warmup I use daily to get my body moving.  Enjoy!Tag us if you use this☺️#teampilates #oov #balancedbody #s...
So excited for our new @balanced_body Authorized Training Center!
Reformer 2 training @teampilates @balanced_body !  Hybrid online and in studio…this is the Spokane side…tomorrow we will...
Ai3D Anatomy course coming to Santa Fe NM, Amman Jordan and Spokane !  Join us in 2022 and start your Pilates Journey @b...
Kris again from Team Pilates!  Here’s a choreography continuation from a few weeks ago.  Tag me if you give this a try. ...
Come into Team Pilates and buy your Valentines socks before they’re gone….and while your here you might as well take a c...
@drmaxwellkelly Thanks for the shout out @teampilates !  We agree and can’t wait to see you in the studio.  @zanemelz #p...
Movement Principles this weekend Jan 21-23!  Email for details/




521 E Holland Avenue, Ste 60
Spokane, WA

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6:30pm
Wednesday 6am - 7pm
Thursday 8am - 6:30pm
Friday 6am - 3pm
Saturday 7am - 12pm

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