TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!
You may have heard of Pilates. You may have even taken a class at your local gym. But nothing can rival the experience of working out in a true Pilates Barre and Gyrotonic�studio with SMALL intimate group classes. Led by team leader, Angelie Melzer, formerly a professional ballerina, and a highly qualified staff including a Physical Therapist, Certified Athletic Trainer and Bone and Healthy Spine
Operating as usual
Reformer 2 training @teampilates @balanced_body ! Hybrid online and in studio…this is the Spokane side…tomorrow we will show the Missouri crew!
Happy Friday! Gives some Love to your pelvic floor this weekend
Team Pilates Barre Yoga and the Gyrotonic Method updated their info in the about section.
Happy PILATES Day! See you live today on IG and FB @teampilates at 10 AM PST for a Pelvic Floor celebration!
Living life on the edge!🤪
But seriously…how good is your balance? 🤔
The Oov is designed to improve your stability by activating the internal stabilizers. Who doesn’t need this?
Join Kris every Wednesday morning at 10:00 for a little Groovin with the Oov.
Bodcast with Sisters: Get in Bed with your body. Join us in Celebrating National Nutrition Month! Get curious about eating healthy and how to live your best life.
@teampilates
Such a studious group here in MO @ntpilates and online in Spokane @teampilates ! Way to go this weekend in Mat and Reformer 1! @zanemelz @genevakelley @katiedaz
Ai3D Anatomy course coming to Santa Fe NM, Amman Jordan and Spokane ! Join us in 2022 and start your Pilates Journey @balanced_body @teampilates
Join us for our new Series: BODCASTS with Sisters!
Happy Valentine’s Day @teampilates ! 10% off all Duet 10 packs. Call/509.232.0714
Kris again from Team Pilates! Here’s a choreography continuation from a few weeks ago. Tag me if you give this a try. Have an amazing weekend!
Instructions below:
*Leaving off from the Control 4 from last video.
1) in quadruped, knees under hips abs elbows under shoulders, hover knees up and down in Jackrabbit.
2)Add Plank to Jackrabbit
3)Add Pike to Plank
4)Flow Jackrabbit to Plank to Pike
5)Single leg Jackrabbit to Plank then switch to other side, then alternate
6) Transition to bar for Triceps leading into Long Back Stretch (3rd one was a little wonky🤪…girls getting tired)
Come into Team Pilates and buy your Valentines socks before they’re gone….and while your here you might as well take a class🤷♀️💘💝
@drmaxwellkelly Thanks for the shout out @teampilates ! We agree and can’t wait to see you in the studio. @zanemelz
Movement Principles this weekend Jan 21-23! Email for details/[email protected]
Join @zanemelz & @genevakelley on Monday nights at 5:30 for Barre class @teampilates!
Here’s a little pilates flow for your Monday pleasure. Tag Team Pilates if you give it try 💪🍑😅
Team Pilates Barre Yoga and Gyrotonic · Free Initial Consultation — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.
Team Pilates Barre Yoga and Gyrotonic · Free Initial Consultation — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.
We want to help you ring in the New Year with NEW classes and workshops…what do you want to achieve in 2022 with @teampilates
Share @teampilates The GIFT of Health with your friends and family. Purchase Link in comments!
So excited to be @precisionpilatesyogamt to teach @balanced_body courses this week @teampilates !
Christmas is sneaking up on us! How’s your Christmas shopping going? We’ve got just the thing they want 🎁
Spend $99 today and get this tank FREE! @https://savvi.com/teampilates. Comment below and receive a $25 code…so spend $74 and get the tank FREE!!
Shop @ https://savvi.com/teampilates Free Savvi Tank with a purchase of $99 today! Love this video Jen shares what the SAVVI logo means plus shares the free gift!
https://fb.watch/9K22EIZato/
Realistic Lifestyle Change: How Habits are Made and Can be Re-made Learn how to break habits before they break your lifestyle change goals.
Spend $99 @https://savvi.com/teampilates
and receive a FREE Savvi Studio Top! Check out the video in the comments for details!
Purchase @teampilates or online:
https://savvi.com/teampilates
Hey ladies! Who has that special guy in their lives that needs to take care of themselves?
We have a great selection of guys shirts that you can pair with a 3/$99 Privates or 5 Classes for $50🎄🎅🏻
Barre Teacher Training on December 12 @teampilates with @angeliemelzer . Start your new career today! Register👇!
Movement Principles @balanced_body @stellamentor @teampilates ! Coming to our ATC sites in Great Falls (Dec 2021), Spokane (Jan 2022), Missouri (Jan 2022) and Amman, Jordan (June 2022). Sign up today and start your Pilates Journey!
Monday | 7am - 6pm |
Tuesday | 9am - 6:30pm |
Wednesday | 6am - 7pm |
Thursday | 8am - 6:30pm |
Friday | 6am - 3pm |
Saturday | 7am - 12pm |
At the YMCA we give everyone a safe place to learn, grow, and thrive through Youth Development, Healthy Living and Social Responsibility
Team Pilates Health and Wellness This is a forum for our students, apprentices and instructors to engage in discussions,ask questions and share knowledge!
A Private Personal Training Studio specializing in post rehab, ski, golf and tennis fitness, Posture training, Core Training and Nutritional Counseling
Yoga is not about the external, it’s about your practice and radical self acceptance. We have two yoga rooms for group classes. Many styles from hot 26&2 to yin to choose from.
Check out www.CrossFit509.comthen come try us out with a FREE workout. Out of our area? Find a CrossFit gym near you, and check them out. You will only regret it if you don't.
We are committed to teaching all levels of Pilates work to all levels of clients.
Catalyst Fitness Spokane has one-on-one training, semi-private training, and small group training, to help you reach our physical best, whether that best is in the backyard or the finish line.
Spokane's premier gym facility offering exclusive equipment, unmatched cleanliness, and an upbeat welcoming environment for those that are serious about their health. All fitness levels welcome!
www.warriorcampfitness.com MMA * Live Sparring * Jiu Jitsu * Wrestling * Muay Thai * Boxing
Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *.
✨Reformer-based Pilates Classes ✨Multiple levels, classes, and equipment ✨Comprehensively trained Instructors