Orangetheory Fitness Spokane South Hill

Orangetheory Fitness Spokane South Hill

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What will you bid on? Overnight stays? Professional services? Baskets filled with so many great surprises? A class project with so many memories? Hair and/or nail services? Memorabilia? Starting this Friday, Nov 12th at 9am and going until midnight on Saturday, Nov 13th, you can place your bids and be informed if you are outbid. Every time you bid, Trinity school and our students will benefit! Special thanks to Koi Salon, The Gilded Lily Florist Shop, Garco Construction, WestCoast Entertainment and Orangetheory Fitness Spokane South Hill. Save this link for your bidding pleasure! https://tcsspkn.ejoinme.org/trinity42
CONGRATULATIONS! 🏆🏆🏆

MUV Fitness - Downtown Spokane, Spokane Fitness Center - North & Orangetheory Fitness Spokane South Hill

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐆𝐲𝐦𝐬 𝐢𝐧 𝐒𝐩𝐨𝐤𝐚𝐧𝐞 by ThreeBestRated - 2021 👏👏👏👏👏

#ThreeBestRated #gyms #fitness #workouts #spokane
CONGRATULATIONS! 🏆🏆🏆

MUV Fitness - Downtown Spokane, Spokane Fitness Center - North & Orangetheory Fitness Spokane South Hill

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐆𝐲𝐦𝐬 𝐢𝐧 𝐒𝐩𝐨𝐤𝐚𝐧𝐞 by ThreeBestRated - 2020 👏👏👏👏👏

#ThreeBestRated #gym #spokane #fitness #gymworkouts
A little late to the game but, trying to catch up on my bingo!
What I miss most about my OTF studio workouts is the coaches & familiar faces-The camaraderie!💪 #otssshbingo #otfswag #workedoutwithcoachpeter #myotfworkoutsetupinthebasement
Catching up on my workouts!
Today is my 2 year anniversary with Orange theory. My good friend Carmen told me about this place, and that I should try it. I'm always up for anything fitness, so I signed up for my first free class. I AM SO GLAD I DID. It's very challenging, but very rewarding. I've come leaps and bounds from where I first started. I love the Southhill crew they are such amazing people. Not only are they inspiring, but they build connections with you. Two months ago I told my friend Tc about this place and signed her up for her first free class. I am happy to say she is now in the second month of her fitness journey 👊. Levi has been there since the beginning of her journey and has quickly become one of our favorite trainers. He is very inspiring and motivates you to push past your boundaries. Fitness is a lifetime investment. You should invest in yourself wholeheartedly.
:)
Yoooo...coach Lexie is bombbb! 🙌 Great addition to the OTF South hill crew 🙌
I’m crediting OT for building my core strength as I haven’t thrown my back out shoveling all this snow (unlike the last couple of years)! 👍💪💪
Thanks OTF South Hill, for hamstrings that won’t listen to me today🤣
Pretty proud of myself for hitting a fitness goal for this year (sub-24:00 5k) the day after Everest!! Thanks Orangetheory Fitness Spokane South Hill for helping me get there, and beyond!
thank you for the workout Peter and Seth a double for me and was the best

Orangetheory Fitness is the leading high intensity interval training studio. Our innovative workouts make us a community that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Spokane, WA fitness studio today!

Operating as usual

01/01/2022

Fav thing about #NewYearsDay = registration begins for the Transformation Challenge + we’re giving ALL members a free 30-day trial with our friends at WW. Super pumped to see you conquer your fitness goals this year — see the front desk or check out our app to get started ✨🙌🏽✨🙌🏽

Fav thing about #NewYearsDay = registration begins for the Transformation Challenge + we’re giving ALL members a free 30-day trial with our friends at WW. Super pumped to see you conquer your fitness goals this year — see the front desk or check out our app to get started ✨🙌🏽✨🙌🏽

12/31/2021

Happy New Year 🎊
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Cheers to a fitter you in 2️⃣0️⃣2️⃣2️⃣!
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Pre-book these benchmarks and challenges to track your progress and to get stronger 💪🏽

Happy New Year 🎊
.
Cheers to a fitter you in 2️⃣0️⃣2️⃣2️⃣!
.
Pre-book these benchmarks and challenges to track your progress and to get stronger 💪🏽

12/30/2021

Can we start a thread of personal wins at OTF in 2021? Big or small, drop ‘em ⬇️

Can we start a thread of personal wins at OTF in 2021? Big or small, drop ‘em ⬇️

12/29/2021

From now, until Saturday the 31st… 15% OFF ALL RETAIL ✨✨
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Happy New Year to you!
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Offer only valid on in-studio retail

From now, until Saturday the 31st… 15% OFF ALL RETAIL ✨✨
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Happy New Year to you!
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Offer only valid on in-studio retail

12/29/2021

Today we have some extra fun planned on the tread, but first: Who’s ready to count down to the new year?
🎉 ✨ 🔔

Today we have some extra fun planned on the tread, but first: Who’s ready to count down to the new year?
🎉 ✨ 🔔

12/28/2021

Someone had to say it: For better or worse, we’re all in the same boat today. #CrewRow
🚣‍♀️ 🚤 🌊 🛶

Someone had to say it: For better or worse, we’re all in the same boat today. #CrewRow
🚣‍♀️ 🚤 🌊 🛶

12/28/2021

In 2017, Chris from OTF Dr Phillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared enough to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half- marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power? #NeverMissAMonday

In 2017, Chris from OTF Dr Phillips spent 4 months in a coma with necrotizing pancreatitis. He had a total of 67 surgeries, lost 80 pounds because he couldn’t eat, and had to relearn how to do everything. When Chris was finally cleared enough to exercise, he decided to try Orangetheory. As a result, “I’ve gone from ‘maybe you’ll be able to walk to the kitchen’ to planning a Disney half- marathon with my friends this spring, and OTF made a lot of this possible for me.” What a comeback, Chris – who else is feeling that orange power? #NeverMissAMonday

12/25/2021

Happy Holidays from our team to you🎄
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We pride ourselves on staying open every other day of the year. But today? Don’t worry, you’re already booked — we’re giving you the 🎁 🎁 of rest. #HappyHolidays

12/24/2021

We tried to be nice, but... what was the NAUGHTIEST thing you did during today’s workout? 💀🙈😂

We tried to be nice, but... what was the NAUGHTIEST thing you did during today’s workout? 💀🙈😂

12/23/2021

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #OTFUnfiltered

So, we’re invited, right? Double tap the ❤️ if you’d come to a cute and cozy OTF holiday party. #OTFUnfiltered

12/21/2021

All the babies over here! Congratulations to our head coach Rob 😍
Welcome, Jaxon ⭐️ 12.18.2021 ⭐️

All the babies over here! Congratulations to our head coach Rob 😍
Welcome, Jaxon ⭐️ 12.18.2021 ⭐️

12/21/2021

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a heart rate monitor. Because yes, you can do that and not deal with “24-hour” shipping....

You know you’re obsessed with Orangetheory when you gift your friends a holiday bundle of 3 classes and a heart rate monitor. Because yes, you can do that and not deal with “24-hour” shipping....

12/20/2021

Working in the Intensive Care at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of OTF Newport. After a hard day, after a good day – the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength, and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 🍊🤍in the comments 🍊🤍

#NeverMissAMonday

Working in the Intensive Care at Cincinnati Children’s Hospital is an emotionally and mentally taxing job, but “OTF has been a safe haven and so much more” for Heather of OTF Newport. After a hard day, after a good day – the energy those 60 minutes give her is what keeps her coming back for more. She says, “I am thankful for a place that encourages me to care more about my endurance, strength, and mental health. The coaches always make me smile, challenge me, and push me to be the best I can be.” Shoutout to you, Heather — we’re glad we can help give you the supportive space you need to provide for the kids who need you most. Let’s ALL drop Heather some 🍊🤍in the comments 🍊🤍

#NeverMissAMonday

12/19/2021

Ellen Latham is our inspiration. After losing her dream job and feeling like the odds were stacked against her, she pushed through and created the workout millions of us love! Just like you push through those hard times at the studio. If she motivates you to turn your struggles into inspiration, give her a shout-out in the comments below. She may just be reading them 🤓🧐🥸

Ellen Latham is our inspiration. After losing her dream job and feeling like the odds were stacked against her, she pushed through and created the workout millions of us love! Just like you push through those hard times at the studio. If she motivates you to turn your struggles into inspiration, give her a shout-out in the comments below. She may just be reading them 🤓🧐🥸

12/18/2021

Come checkout today’s specialty workout and find out what the 3️⃣x3️⃣ theme is all about 😈

Come checkout today’s specialty workout and find out what the 3️⃣x3️⃣ theme is all about 😈

12/18/2021

✨🎁 COACH’S CHALLENGE 🎁✨
Starting this Sunday and ending on New Year’s Eve, when you take a workout with us you can put a piece of ‘coal’ in your coach’s ‘stocking’ 😈
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🎁 The more you workout, the more ‘coal’ you can divvy out!
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🎁 We will be filming the workouts that you create for us 😂🙈
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Happy holidays to YOU🎄

Photos from Orangetheory Fitness Spokane South Hill's post 12/17/2021

Turnin’ up the heat on this cold winter day
❄️ ⛄️ 🔥

Way to give it your all on that rower team! Until next time 2️⃣0️⃣0️⃣0️⃣m 🚣‍♀️ 🌊 💨

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness 12/17/2021

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness

What should you eat after an OTF workout?
🥩🍖🍗PROTEIN 🥤🥬🥦🥑From this article, what’s something you’d like to try out next? https://bit.ly/3GvFqjS

Protein Intake: Build Muscle and Improve Your Fitness Workout | Orangetheory Fitness Muscle building doesn’t end after your workout - what and when you eat and drink the rest of the day matters too. Take stock of your daily protein. When you get stronger in the Orangetheory Fitness studio, you get stronger in your daily life too!

12/16/2021

Congratulations 🎉
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📸 Pictured: Coach Alexia, her husband Josh and welcome earth side Oaklen 🤍

Congratulations 🎉
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📸 Pictured: Coach Alexia, her husband Josh and welcome earth side Oaklen 🤍

12/15/2021

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. The goal is to SHOW UP, the CHALLENGE is to PERFORM. Book it ➡️📱 See you tomorrow!

Drop an emoji for the faces you make during your 2K row. 😅🥲🤪😫😖🤬😭😰🥵🤮😵‍💫

Don’t sweat it, we won’t let you forget it – your body is built for conquering hard things. The goal is to SHOW UP, the CHALLENGE is to PERFORM. Book it ➡️📱 See you tomorrow!

Drop an emoji for the faces you make during your 2K row. 😅🥲🤪😫😖🤬😭😰🥵🤮😵‍💫

12/14/2021

❄️ With the change in the weather, we need your help to keep our studio and equipment clean ❄️
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Please bring a change of shoes, as to keep the salt, rocks and slush outside or at least in the lobby for us to take care of 🤍
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Thank you for your understanding and cooperation
-Your OTF SSH Team

❄️ With the change in the weather, we need your help to keep our studio and equipment clean ❄️
.
Please bring a change of shoes, as to keep the salt, rocks and slush outside or at least in the lobby for us to take care of 🤍
.
Thank you for your understanding and cooperation
-Your OTF SSH Team

12/13/2021

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at OTF Dr. Phillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

OTF has helped Curtis so much with loving his beautiful body. He says, “Not only do our coaches and staff reinforce body positivity at OTF Dr. Phillips by celebrating EVERYONE’S accomplishments, but the workouts help keep me in the right state of mind. Elle Woods said it best: Working out gives you endorphins, endorphins make you happy. I am so proud of myself, and I am healthier and more athletic than I have been in years.” YES, CURTIS — we see you. Who else can bend and snap to his energy? #NeverMissAMonday

12/12/2021

On the 1️⃣2️⃣th Day of Fitness my coach have to meeeee… 🎶🎵
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A 1️⃣2️⃣ minute ⏰ treadmill challenge 🎶🎵

12/11/2021

On the 1️⃣1️⃣th Day of Fitness my coach gave to meeee… 🎶🎵
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An 1️⃣1️⃣ minute ⏰ body weight challenge 🎶🎵

12/10/2021

👼🏽💙 Baby time 👼🏽💙
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Come wish Alexia farewell for her final shift before baby comes!
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It’s also the 1️⃣1️⃣th Day of Fitness tomorrow, if you still need to get those workouts in!

👼🏽💙 Baby time 👼🏽💙
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Come wish Alexia farewell for her final shift before baby comes!
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It’s also the 1️⃣1️⃣th Day of Fitness tomorrow, if you still need to get those workouts in!

Photos from Orangetheory Fitness Spokane South Hill's post 12/10/2021

We’re making a list – we hope you’re checking it twice. Gonna make all of your workouts nice. What do you have on YOUR OTF holiday tradition 🎄✨?

12/10/2021

On the 🔟th Day of Fitness my coach gave to meeee… 🎶🎵
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A 🔟 minute ⏰ tower challenge🎵🎶

12/09/2021

On the 9️⃣th Day of Fitness my coach gave to meee 🎶🎵
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A 9️⃣ Minute TRX challenge ⏰🎵🎶

12/09/2021

Who here is the unofficial OTF champion on your social media feed? #OTFUnfiltered

Who here is the unofficial OTF champion on your social media feed? #OTFUnfiltered

12/09/2021

There’s only 3️⃣ Days left to get half off your first month membership 🤩✨
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Call or text 👉🏼📱 (509)774-0636 for details
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Offer ends Dec 12th @ 8p (if we don’t answer leave a message to lock in this offer!)

There’s only 3️⃣ Days left to get half off your first month membership 🤩✨
.
Call or text 👉🏼📱 (509)774-0636 for details
.
Offer ends Dec 12th @ 8p (if we don’t answer leave a message to lock in this offer!)

12/08/2021

You can tell them they’re going to a holiday party, but ... just wear athletic gear. When they join, you can jump and be jolly 🎄✨TOGETHER. ✨🎄Tag a friend who should come with you to an OTF sweaty social.

12/08/2021

On the 8️⃣ Day of Fitness my coaches gave to meeee… 🎶🎵
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A 8️⃣ minute dumbbell challenge! 🕙🎶🎵

12/07/2021

You can tell them they’re going to a holiday party, but ... just wear athletic gear. When they join, you can jump and be jolly 🎄✨TOGETHER. ✨🎄Tag a friend who should come with you to an OTF sweaty social.

You can tell them they’re going to a holiday party, but ... just wear athletic gear. When they join, you can jump and be jolly 🎄✨TOGETHER. ✨🎄Tag a friend who should come with you to an OTF sweaty social.

12/07/2021

On the 7️⃣th Day of Fitness my coaches gave to meeee… 🎶🎵
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A 7️⃣ minute roll out challenge! 🕙🎵🎶

12/06/2021

Lifting heavy. Losing 50 pounds. Gaining a community that has completely changed her life. Marissa from OTF Vinings says, “What I love about Orangetheory is easy — from the coaches to the front desk, to the person rowing next to me, there’s always someone cheering me on.” Amazing job, Marissa. 💪🏽 💪🏽 Who can you think of in your own life who would benefit from a NEW level of support and accountability? #NeverMissAMonday

Lifting heavy. Losing 50 pounds. Gaining a community that has completely changed her life. Marissa from OTF Vinings says, “What I love about Orangetheory is easy — from the coaches to the front desk, to the person rowing next to me, there’s always someone cheering me on.” Amazing job, Marissa. 💪🏽 💪🏽 Who can you think of in your own life who would benefit from a NEW level of support and accountability? #NeverMissAMonday

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2620 East 29th Ave
Spokane, WA
99223
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