Glitter ‘n’ Gainz

✨ "Showing up isn’t always cute — but it’s powerful." ✨

Sometimes showing up looks like crushing a workout.
Sometimes it’s choosing rest, saying no, taking a walk, or just getting out of bed.
It’s not about looking perfect — it’s about being present for you. 💪💖

🌟 This week’s spotlight is on YOU.
Drop a comment or share in stories:
How did you show up for yourself this week?
Big or small — it counts. And we’re cheering for you every step of the way.

🌟 MINI WOD WEDNESDAY 🌟
Strong. Simple. Doable. Because showing up matters more than showing off.

PSA: We’ve got Bootcamp every Wednesday at 6PM!
It’s fun, welcoming, and made for real people with real lives. Come move with us—you’ll leave feeling stronger (and maybe a little sparkly too ✨).

FITNESS IS NOT LINEAR….. there are highs and lows and soooo many plateaus along the way. Those who know me know that I recently underwent my 4th knee surgery. I am still not medically released to full training status, nor will I be for several weeks/months. HOWEVER, there are things that I CAN do to keep up with my fitness goals. That is what I am concentrating on. That is what is important to me as well as healing and paying attention to my physical therapy.  Today I am focusing on what I can control, not the things that I can’t. Those highs and lows in fitness are part of the process. How we deal with them is what is important. 🩷✨💪🏻🩷✨🩷💪🏻🩷✨🩷

P.S. the SKI ERG may have tried to kill me today 😂😜🤦🏻‍♀️

✨ Hi everyone! I’m Michelle Callahan, and I’m so excited to welcome you to Glitter ‘n’ Gainz! ✨

I started this journey with a simple goal — to create a space where people can show up, work hard, feel supported, and still enjoy life along the way. Fitness should be empowering, not overwhelming, and that’s exactly what I’ve built here with the ✨Glitter Gang✨.

At Glitter ‘n’ Gainz, I offer bootcamp-style classes, small group training, and personal sessions in an environment that feels more like family than a gym. It’s all about finding balance, making progress, and having fun while doing it.

I’d love for you to be part of this amazing community!

✅ Like and follow the page to stay in the loop
💬 Drop a comment to say hi or reach out with any questions
📢 And please invite your friends to check us out — the more, the merrier (and sparklier)!

Where there’s grit, there’s glitter — let’s get it!