Sense of Balance Pilates/Fitness/Wellness

Sense of Balance studio specializes in personal Pilates Instruction, Functional Training, and Supplementation with purpose.

Sense of Balance is a functional fitness and wellness center specializing in Pilates; a mind/body workout that improves flexibility and posture creating long lean muscles and strong abdominals.

Anxiet-Ease will ease the mind and soul when going through difficult times emotionally and mentally.
This formula may reduce anxiety, nervous irritability, compulsive thinking, and panic attacks. It helps insomnia and light sleepers get into a deeper sleep where rest and healing can occur.
It's similar in action to benzodiazipine drugs, (valium, xanax, klonopin) yet does not interfere with cognitive function for staying alert and clear.

1 fl. oz Liquid Herbal Formula
Organic and Ethically Wild Harvested

Primary Uses: Anxiety, Stress, Insomnia, Pain, Depression, Performance Anxiety

Properties: Decreases Adrenaline, Decreases Anxiety, Nervine, & Antidepressant

Suggested Use: 30 drops in water or juice, 1-3 times daily, or as needed.

Ingredients: Organic & Ethically Wildharvested - Fresh Night Blooming Cereus Stem, Kava Kava Root, Fresh St. John's Wort Flowers, Fresh Lobelia Herb, Fresh Pulsatilla Herb, in a base of Grain Alchohol & Water.

🤗Thank You for your support of our Wellness Store during this time!

We have been able to fill orders curbside and online too- remember we SHIP📬
Our entire supplement line is on our website with full descriptions📋

Keep supporting your Immune System with Vitamin C & D!🌞 We also have lots of Zinc in stock, you can do a search on our website to see what we offer✨

Email to order locally: [email protected]
Call: 814-422-8400

Stay WELL🙏

📢Elderberry Syrup is back in stock! 6 more came in today - Elderberry has proven to be effective against numerous strains of influenza and actually deactivates the viruses so they are unable to infect cells. It can be taken during an active flu (optimally combined with Oregano Oil or Echinacea-Goldenseal), or used as a preventative to avoid getting sick during the flu season.

Another great anti-viral is Olive Leaf - research shows Oleuropein, the main component in Olive Leaf extract, has antioxidant, antibacterial, antimicrobial, anti-inflammatory, and immune-stimulating properties.

🍵Green Tea is my favorite! It's my secret energy and mood booster and hopefully can help me with the Quarantine pounds🙄 It has
Antioxidant properties, supports the immune system, is an energy booster, improves memory, fights off depression, supports metabolism and weight loss.

Find all of these on our website:

Overindulge in gluten today? Gluten-Ade digestive enzymes to the rescue in my house!

Our Gluten-Ade Digestive Enzymes with Acidophilus and Probiotics is a comprehensive gluten digestive enzyme formula with both pre- and pro-biotics to metabolize peptides that can result from incomplete digestion of gluten found in the protein of wheat, rye, and other gluten containing grains that causes intestinal upset.

Take 2 vegetarian capsules 10-15 minutes prior to a meal or after gluten exposure.

The exposure of getting 'GLUTENED' may be different for everyone, and can cause a variety of symptoms such as: brain fog, diarrhea, bloating, constipation, headache, rash, weakness, joint pain, swelling, vomiting, and fatigue.

For some people, gluten causes inflammation and damage to the intestines, or Leaky Gut, which can negatively affect those with Ulcerative Colitis, Irritable Bowel Syndrome, and Diverticulitis. Reducing inflammation and healing your gut from further damage with digestive enzymes and probiotics are essential to recovering as quickly as possible.

Have a wonderful Easter Sunday from all of us at Sense of Balance ✝️🙏🌿🐰

👉There’s a few of our homemade by Candy healing salves left : One 4 ounce jar in relaxing Lavender & Vanilla Oils for calming children and Mothers too! Can be used as hand cream or body lotion and on the bottoms of feet at night😴

3 left in the 4 ounce size of the Lavender, Lemon, and Tea Tree oil blend - great for any skin issues and for the dry hands we all have right now from CONSTANT HAND WASHING!

Two left in the smaller 2 ounce jar blended with Lavender, Lemon, and Peppermint Essential Oils for swabbing the nasal passages for better breathing in this allergy season. Can also be used as a sore muscle rub or pain reliever for the joints.

4 ounce jar- $30
2 ounce jar- $15

Candace will be in the Wellness Store Saturday 10-2 for outdoor pickups. Call ahead at 814-422-8400. Thanks for your support of my small business from afar during this time!🙏🏻

Magnesium Collection – Sense of Balance Wellness

Relax with Magnesium...we have all forms of it in our Magnesium Collection. For the quickest way to get it, try our cream form! Puts you right to sleep at night 💤

☺️Don't forget to treat your skin while staying at home! If you want less chemicals and a toxin-free skin care line we have you covered!

🌿 Hydrating Face Moisturizer
🌿 Nightwear Cream
🌿 Detoxifying Charcoal Mask

See the entire collection here---->>>

Candace will be filling orders for pickup Thursday in the studio! Call 814-422-8400 if you need anything!

🌿Wellness Store pick-ups available today from 10-2! We just received a new shipment of our Zinc Lozenges, Immune Support, and Vitamin C🌞

NEW-> Large canisters of Collagen Peptides! No more selling other brands because the quality is better and the price is too! $34.95 for this biggie size👍

Call the store at 814-422-8400 to virtual shop and place an order! Stay well🙏

🏅Congratulations to Ericka, our instructor in training, for passing her certification with Balanced Body in Pilates Movement Basics and Matwork 1!

Ericka was instructing to our clients Katie and Barb here for her video submission teaching test.👏

Becoming a Pilates instructor is not easy learning, but Ericka is determined and moving forward with lots of enthusiasm!🤩

Only 5 Oregano Oil bottles left in stock! Unfortunately reorders are now taking up to two weeks.

We can hold product for you for outdoor pickup, call 814-422-8400. OR...order online and we’ll ship it to you.

🌿Natural alternative to antibiotics
🌿Common colds/flu
🌿Candida, Yeast Infections, UTI's
🌿Intestinal Bacterial or Parasitic Infections

Astragalus for viral protection! This herbal tincture is taken up to 3 times a day in water.
We have 4 bottles in stock!

Astragalus root has been used for thousands of years to ward off illness and strengthen the immune system.

Astragalus enhances immune function by:

🌿Increasing the activity of certain white blood cells

🌿Increasing the production of antibodies

🌿Increasing the production of interferon (an anti-viral, anti-tumor agent)

🌿Stimulating natural killer cells

Astragalus has antibacterial, adaptogenic, anti-inflammatory, and antiviral effects.

According to James Duke, Ph.D., a leading authority on healing herbs, astragalus increases production of the body’s own antiviral compounds alpha- and gamma-interferon, which generally protect against viral invasion.

Astragalus also enhances T-cell production and stimulates macrophages, which in turn help other immune cells fight bacteria, viruses, parasites, fungi, toxins, and diseased cells.

💪If I'm going on lockdown at home with these two muscleheads, we'll get along much better if they continue their workouts!🤩 A little different format than they are used to - but total body and with very little equipment! #pilatesformen

This SATURDAY 10-2... Candace will be in the Wellness Store for virtual shopping and outdoor pickups! Just let me know what you're looking for and I'll bag it up for you🛍️🛒

We have: Zinc, Vitamin C, Oregano Oil capsules, Colloidal Silver, Echinacea, Astragalus, Vitamin D, and many other Immune Support supplements.🌿

Check us out online too:

Candace is STILL teaching... ONLINE 🎥

Movement is Medicine⚖️

Keep your Pilates practice going with me coaching you along the way! Jammies are optional and pets are welcome🐾

Download the Zoom application and we'll hook up 🤝 Message below for details.

Start here (or use your current tab if you are a client)----->>>

👨‍👧‍👦Keep the kiddos healthy!

Check out all of these products and uses on our website:

Pickups at the studio door front or we SHIP!

In my effort to stay busy and useful to my clients and customers, here is what I made to help YOUR efforts to stay WELL☀️

Hand Sanitizers with Essential Oils and alcohol, some foaming

Healing Salves: DIY Neosporin in 2 or 4 ounce jars (swab the nose to repel virus vapors!)
3 Allergy and Sinus Salve with Peppermint, lavender and lemon Essential Oils to open up breathing (take a qtip and swab the nose)
1 big 4 ounce jar of Lavender and Vanilla blended for RELAXATION.

Available in the studio for pickups! Thanks in advance for your support! Message below for details 👇

My husband’s lineup this morning! Preventatives and Immune boosters🛡🦠

Our wellness store is low in vitamin C and zinc but we just placed another order this morning and should have it by the end of the week. Candace will be in the studio store today filling orders and putting them outside in our dropbox. Message below or call the studio phone at 814-422-8400 if you need anything!
You can also shop online for every single one of our products and their availability at:

Stay well🧼👋

We just got 12 bottles of Colloidal Silver in!

➡️This is great for a throat spray or in your Neti pot to irrigate the sinuses👃🤧

🌿Candace will be in the store Monday at 10 am for any orders and outdoor pickups📮

Properties: Anti-bacterial, Anti-viral, Anti-inflammatory, Anti-Fungal , Anti-microbial

Primary Uses Include:

sinus infections
pink eye
ear infections
sore throats
gum disease
nail fungus
common cold and flu

Use topically to support skin conditions such as burns, psoriasis, eczema, etc.

Suggested Use: Take 1 teaspoon orally or more as needed. Best used between meals. If under 75 lbs. take 1/2 teaspoon.

Include Health and Fitness Industry in Economic Relief from Impacts of COVID-19

I, and all of my friends in this personal training industry, were among the first to be asked to close. We don’t get regular paychecks. We get paid when we work. Please consider adding your voice to protect our industry👋 As Congress is working on a third economic relief package for businesses and industries impacted by the COVID-19 pandemic, health clubs, studios and fitness equipment manufacturers must be included in any relief package afforded to other industries.

🧼Spring cleaning for your body with DANDELION!

🌿Cleanses the blood and liver by eliminating toxins
🌿Gentle diuretic for the kidneys
🌿Supports vital potassium levels
🌿Improves skin conditions like acne, eczema and psoriasis
🌿Induces flow of bile from liver

🌿The Wellness Store will be taking your orders for parking lot box pick-ups tomorrow from 10 to 2 pm.

If you're running low on your favorite supplements give us a call at 814-422-8400 and we'll pack it up and place your bag in our outdoor box!

IN STOCK➡️We just got 12 bottles of Colloidal Silver as well as Oregano Oil capsules in. We also added a NEW herbal blend called ImmunoWell (see comments for picture) that is full of the best immune boosting herbs for such a time as this!

🌼 Happy Spring Everyone!🌷

Here's some inspiration for the home bound weekend ahead! I collected these from my Twitter feed and kept the ones that felt doable to me - how about you? Which ones inspire you to act? Any that you would add? Let’s stay busy and productive together🙌

Cat’s working from the studio today, she’s sitting 6” away from Candy and prepping for tonight’s first ONLINE mat class!!! Comment below if you’d like to be a part of tonight’s FREE test class!! More details to come.

Online Private Session with Candace – Sense of Balance Wellness

At this time, this is where the Pilates industry is going - online. I want to be available and to feel helpful to anyone who is shut in right now and needs a friendly reminder that movement is medicine❤️

#faithoverfear Book an online one hour private session with Candace and keep your Pilates practice going at home! Using FaceTime, Facebook Messenger video chat, or Skype - we can connect for a personalized workout session of Pilates matwork, functional movement and guided stretching. You already know my cues, my m...

In this time of feeling shut in,🏡I wanted to make myself available to my clients for an online private session!📲

Using FaceTime, Facebook Messenger video chat, or Skype - we can connect for a personalized workout session of Pilates movement and guided stretching!

You already know my cues, my methods, and generally how the "Candy time" works, so listening to my voice while I keep an eye on you with verbal correction will almost be the same as being together!🤝🤗

Message me for a quick chat or text to see what props you may have at home and I will develop a personal session just for YOU.❤️

email: [email protected]
text: 814-380-0415

I got a new Spine Corrector! (cute son not included😍) This makes 3 identical props to make my Trio sessions even more challenging!

We’re ready for the week of keeping the studio diligently clean with our alcohol and Essential Protect spray.🧴🦠🧼

Hand sanitizers🤲🧼are available for purchase in our studio store - some made with Vodka, some with rubbing alcohol and Aloe, some alcohol free with Castile soap (those are foaming) but all have antibacterial Essential Oils in a safe dilution with Vitamin E added.

See comments for sizes and types...Candace has a science lab set up in the studio kitchen and will continue to make more until we run out of bottles! Store hours Monday are 12-5.

Saturday morning Quad session 1️⃣2️⃣3️⃣4️⃣!!!!

Melissa bridging in Pilates V in some really cool tights makes it look even more amazing😍👏

I don't usually teach on Friday nights but I make an exception for Gina because she's absolutely lovely to work with! Beautiful Teaser ❤️

Man alive! We’ve got you covered with herbals and support products if you’re more inclined to go the alternative preventative wellness route while sitting out this flu season🤧😷

Don’t know what to take? It’s all on our website! Just go to and search for one of these that you're interested in, and the product uses and descriptions are right there.

My best recommendation is start taking 2-4,000 mg of our buffered vitamin C if you want to up your antiviral protection.

You can also schedule a personal wellness consultation with ME- Candace, my private coaching office is all set up and ready to help you with all of your wellness questions! (See comments below for my cute new space🌺)

Come to tonight’s 5:45pm Classic Pilates Mat with Catherine at Sense of Balance!! See you there?

Are you diffusing💦💨 essential oils in your home during this time of feeling shut in? We definitely are here in the studio...

Oils such as tea tree, lavender, eucalyptus, peppermint and rosemary are all good oils to diffuse this time of year for keeping the air clean and your nasal passages open!👃🤧.

We have all of them in stock right now so stop by Saturday 10 to 2 or Monday 12 to 5. Or message us below if you'd like us to hold a bottle for you - and remember that we ship!!📫📨

DIY Hand sanitizer with our very own antibacterial blend Essential Protect!

I mixed aloe, rubbing alcohol, vitamin E, Castile soap, and our essential oil blend for a natural solution to kill bacteria on the hands without drying them out.

These sold out today in the studio but Candace will be making lots more - don’t worry! If you would like me to hold you one please message me below⏬

✅A “Thieves-like” blend that kills bacteria in the air and on surfaces. Great for diffusing during cold and flu season as well as using for a green spray cleaner.
100% Pure Essential Oil
Quality GC-MS Tested
Blend: Orange, Clove Bud, Cinnamon Leaf, Rosemary & Eucalyptus

New additions to my Sense of Balance Treatment line!
👄 Peppermint Lip Plumper
🌿Fresh Tea Face Mist
Available in the studio store and online -
@ Sense of Balance Pilates/Fitness/Wellness

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3592 Penns Valley Road
Spring Mills, PA

General information

Private, Duet, and Trio Reformer sessions available as well as group Springboard classes of 5 and Mat Classes for larger groups. Wellness Store open to the public throughout the week and by appointment.
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