06/19/2021
Just Breathe Yoga
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Yoga is for everyone. Every Body. Accepting and welcoming. Come and get centered with pranayama, asanas, and meditation.
06/19/2021
Bonus free yoga at mdsa Wednesday 1/6/21 7:30-8:30pm
12/30/2020
12/17/2020
Ever wanted to help your teenager gain some skills to navigate through life? Sign up for my workshop where we will make art, learn about how the brain works and how to use it to feel better, breathing techniques for anxiety and stress, meditation basics, body movements to help both sides of the brain talk to each other. And art, of course!
https://www.signupgenius.com/go/20F094AABAC28A6FB6-mind
12/15/2020
A quick little 16 minute drop into the breath practice.
Hawaii theme yoga tonight!
7-8pm cost: free
100 Cypresswood dr #1440
Free yoga! 11/18/20 HAWAII THEME! Bring a mat and a blanket.
Free yoga tonight 11/3/20 7-8 pm
MDSA
100 Cypresswood dr
10/30/2020
An acceptance meditation with ocean sounds....and house people sounds! Lol. Oh well! Have a laugh! And just breathe....
10/30/2020
A short ocean sounds mindfulness meditation
This week: 10/27 free yoga 7-8pm
10/28 free yoga 6:00-6:50
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Spring, TX
77388
77388