Chameleon Care for Healthcare

Inspiring personal behavioral growth of all healthcare workers. Also to promote teamwork in any healthcare setting for better patient outcomes and staff retention.

Operating as usual


El Paso Covid Nurses keep doing y’all thing💯💯💯💯


“To all my nurses, that’s having a not so good day... Don’t stress. Keep shaking it off and just do your best!


Intentions for the day




Often as clinicians we neglect to nourish ourselves in the Sam way that we nourish our patients. The more we help others, the more we can forget to help ourselves. So once you are able to recall how certain experiences felt in your body, heart, and mind. If you have a hard time recalling a situation, consider small forms of nourishment. Such as a satisfying meal, a phone call, a moment spent with family, a moment with patients or colleagues, and even a special instance of feeling connected to nature or something beautiful❤️#TheGoldenNP#stresslessandstaybless#ChameleonCareforHealthcare




This how hard I go for my patient’s fighting COVID 🦾🦾🦾🦾Don’t judge me reface is making all my Hollywood dreams come true to make to the big screen too😂#Finallyfamous#TrinityStyle#PrayforTexas#Prayforeveryone#Stayencouraged#TheGoldenNP


Self-Talk is a major part of self-care. Ask yourself.... Why am I Talking like this? In this moment pause, notice the urge to speak in both body and mind. Is the urge coming from your reactive thoughts, or perhaps an attempt to push away discomfort you feel physically or emotionally?


Hands down! Some fun self-care with cucumber right here❤️


Aromatherapy has been used for centuries. When inhaled the scent in essential oils goes directly to the brain and especially impact the amygdala potion of the limbo system. The emotional center of the brain. Essential oils can also be absorbed by the skin


This is the dirty truth. Check on your nurse friends and pray for everyone of us❤️🙏🏽❤️🙏🏽


Getting that beautiful Jesus light!!! Shining bright 🌞


It was a full moon last night for healthcare workers everywhere. If you are feeling stressed come get some self care in clubhouse

Self-Care Saturday’s for Healthcare Workers! 01/30/2021

Self-Care Saturday’s for Healthcare Workers!

Self-Care Saturday’s for Healthcare Workers! Saturday, January 30 at 10:30am MST with Juanita Golden.


😂😂😂😂😂You have no ideal the amount of strength it takes to keep it all together some days. Stay encouraged healthcare workers everywhere 😳🤣🤣🤣#nurselife#stress-less


Put on soft and soothing music or the sounds of nature. Better yet, go outside and listen to the breeze, the rustling of leaves, and other outdoor sounds.

Then take time to close your eyes and immerse yourself in the experience❤️🙏🏽❤️🙏🏽#stress-less#Nurselife#selfcare#TheGoldenNP #ChameleonCareforHealthcare


We don’t need fast food commercials to tell us we deserve a break today! For the simple fact that we live, breathe, give, take ,and at times suffer means we’re deserving.
Your a caregiver who cares more than most gives much more than takes. You’re deserving.
We all come to this work with the intention to offer compassion to others, yet we can only do that when we practice offering compassion to ourselves.#selfcare#TheGoldenNP#ChameleonCareforHealthcare


Bringing Lightness to work is important!
Often we miss opportunities to bring a light touch to aspects of our work amid the daily grind and the heaviness of clinical demands. Steps to bring lightness to working in healthcare can include:
1. Take a moment now to reflect on the past few days and identify some aspects of clinical work that had a potentially light or humorous aspect.

2. Recall what was involved- noticing what thoughts, emotions, and body sensations may have arisen at the time.

3. As best as you can, bring a light touch to the situation, give yourself distance, take a breath as you welcome humor / lightness as a counterbalance to heaviness in your day.

4. Maybe even sense some gratitude for the opportunity for humor that is being offered to you, even as you sit so closely to the suffering of others. Encourage yourself❤️& stay Golden#TheGoldenNP #ChameleonCareforHealthcare#Nurselife#whocaresforhealthcare


It Fearless Friday!!!


Good morning

‘I Can’t Turn My Brain Off’: PTSD and Burnout Threaten Medical Workers 01/22/2021

‘I Can’t Turn My Brain Off’: PTSD and Burnout Threaten Medical Workers

What steps are you taking to cope with the stress or burnout in Healthcare?

‘I Can’t Turn My Brain Off’: PTSD and Burnout Threaten Medical Workers Before Covid-19, health care workers were already vulnerable to depression and suicide. Mental health experts now fear even more will be prone to trauma-related disorders.


We should all stop and take a moment to remember the moment when you first decided to become a nurse or other healthcare worker. Perhaps it was a collection of experiences-think back to what was happening in your life, what thoughts came to mind, emotions that arose, and associated body sensations. Or perhaps, remaining curious about what your initial hopes were in doing this work, identify values that are important to you regarding doing your job as a healthcare worker.#WhoCaresforHealthcare #TheGoldenNP#Stresslessandstayblessed


Depending on your behavioral style or personality type. You might struggle with patience. Some of us rush things out of having a lack of patience. Many of us do it everyday, and it leads to us making poor decisions. Instead of waiting for God to reveal his vision for us. So never despise small beginnings. Instead, wait for things to grow. That way you don’t rush to pursue something bigger than what you can handle.#Patienceisavirtue#TheGoldenNP #ChameleonCareforHealthcare


Talk to yourself, Like you would you someone you ❤️ #Selfcare#Selflove#Soyoucanstressless#TheGoldenNP

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Spring, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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