A healthy mind and body is the key to a happier life. Let me assist you on your wellness journey.
My name is Patricia, let’s work together for a better version of yourself.
***DM ME FOR QUESTIONS AND INFO***
09/17/2020
Sweat now shine later!!!
The change my body has made in these last few weeks is amazing. Not only physically but mentally as well. Still lots of progress to be made but so far I am enjoying my journey to a better healthier lifestyle.
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Change won’t happen over night, but one day you wake up and notice that your hard work is paying off. Nothing worth having comes easy so NEVER GIVE UP SIS!!!
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A little glimpse of today’s leg session. Did fewer reps since I bumped up my weight and didn’t want to sacrifice my form. I have to say I am proud of myself so far, been working on strengthening my core so now leg days doesn’t impact my knees because my core is getting stronger.
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I have to say a lot of my progress has to do with my nutrition and supplements. Literally only been doing this for a month after giving up on my fitness for over a year and I feel amazing and the change is definitely noticeable now.
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Not bad for a mama of 5 😜
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09/07/2020
Today is the first day of September’s 21 day transformation challenge. I’m so hyped about this challenge and the amazing results you can achieve in just 21 days by simply following the nutritional meal plan, workout guide, and supplements that are provided for you when you join. I did the August challenge and lost 8lbs in those 21 days and September goals will be even better.
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Follow me along my progress and health/fitness journey 💪🏽
Starting the challenge of at 159lb.
LETS MAKE THIS A SEPTEMBER TO REMEMBER!!!
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09/06/2020
Happy Birthday To My Handsome Toro ❤️ Such A Lovely Soul You Are 🥰
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08/28/2020
Family is what you make it. It is made strong not by the number of heads counted at the dinner table, but by the rituals you help family members create, by the memories you share, by the commitment of time, caring, and love you show to one another, and by the hopes for the future you have as individuals and as a unit❣️
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𝓢𝓸𝓶𝓮𝓽𝓲𝓶𝓮𝓼 𝔂𝓸𝓾 𝔀𝓲𝓵𝓵 𝓷𝓮𝓿𝓮𝓻 𝓴𝓷𝓸𝔀 𝓽𝓱𝓮 𝓿𝓪𝓵𝓾𝓮 𝓸𝓯 𝓪 𝓶𝓸𝓶𝓮𝓷𝓽 𝓾𝓷𝓽𝓲𝓵 𝓲𝓽 𝓫𝓮𝓬𝓸𝓶𝓮𝓼 𝓶𝓮𝓶𝓸𝓻𝔂.
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😢 #2020
08/28/2020
Family is what you make it. It is made strong, not by the number of heads counted at the dinner table, but by the rituals you help family members create, by the memories you share, by the commitment of time, caring, and love you show to one another, and by the hopes for the future you have as individuals and as a unit ❣️
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𝓢𝓸𝓶𝓮𝓽𝓲𝓶𝓮𝓼 𝔂𝓸𝓾 𝔀𝓲𝓵𝓵 𝓷𝓮𝓿𝓮𝓻 𝓴𝓷𝓸𝔀 𝓽𝓱𝓮 𝓿𝓪𝓵𝓾𝓮 𝓸𝓯 𝓪 𝓶𝓸𝓶𝓮𝓷𝓽 𝓾𝓷𝓽𝓲𝓵 𝓲𝓽 𝓫𝓮𝓬𝓸𝓶𝓮𝓼 𝓶𝓮𝓶𝓸𝓻𝔂.
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