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08/03/2026
Rated GB. God Body. “You can’t pour new wine into an old bottle. Nor can you take old information from an old mindset and fuse it with new information with a new mindset, because that will have you at the crossroads, where your latitudes and longitudes cross concepts, in other words somewhere you got your lines crossed.”
This is what’s on the menu: So I prepared 4 Thin Cut Prime NY Strip Steaks with a bag of cut broccoli florets for my combined 2 meals today‼️
I operate on an 18–24 hour fasting cycle with a disciplined feeding window and no meals after 8pm.
Why?
Because performance requires strategy.
Lower insulin exposure.
Reduced inflammation.
Improved metabolic efficiency.
Enhanced organ recovery.
I don’t just train my body.
I manage it.
Peace. Power. Profit. Starts with health.
In San Francisco, City Attorney David Chiu announced the first government lawsuit of its kind against 11 companies, including Kraft-Heinz, General Mills and Nestle. It accuses the companies of using cheap ingredients, adding flavor and color, to make unhealthy and addictive products.
A new study found that factory-made products using refined ingredients with little to no whole foods in them now make up 60% of the American diet.
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