The Hopeful Spirit Podcast

https://open.spotify.com/episode/4al1e0vRnZsE2hWo87yQ6X?si=03a5e2e3d8ac414f

EP 20 The Foundations : How Yoga, Meditation, Breathwork and Journaling Rewire Your Nervous System The Hopeful Spirit · Episode

Kickstart your wellness routine with our 7-day Yoga, Meditation & Breathwork Challenge — a printable journal guide to help you build daily habits and feel calmer, clearer and more grounded. Ready to begin? Get your copy for just $7: https://wix.to/ZnX3fjR

https://youtu.be/sOuh8r-YUg4?si=PCcbKbaX9cocq67d

15 min Energy Reset - Yoga for Mood Reset / Do this when your in a bad mood Feeling stuck in a bad mood? This uplifting yoga movement class is your quick reset button!Join me for a gentle yet energizing flow designed to release tensi...

https://youtu.be/xCARXfafOp8?si=cPKmHojbjCWLS5Rw

Post-Christmas Yoga for Rest & Reset | Gentle Nervous System Reset Feeling exhausted after the holidays?This gentle post-Christmas yoga class is designed to help you rest, reset, and calm your nervous system. Perfect for beg...

The holiday season can often feel overwhelming with its endless to-do lists and expectations. This is your gentle reminder to slow down and nurture yourself amid the rush. Take a moment to pause, breathe, and refresh your spirit! Learn more about how to care for yourself this season: https://wix.to/405laXe

Nurturing Yourself Through the Holiday Rush: A Gentle Reminder to Slow Down The holidays have a way of sweeping us into their whirlwind—plans, gatherings, gift lists, meals, work deadlines, travel, emotions, expectations. It’s a beautiful season, but it’s also one that can leave us stretched thin if we’re not intentional with our energy.Amid the sparkle and the busy...

New Blog Post

New Blog Post Retreat to the woods

Full episode and information on the farmers market !! Old Town Spring

The Hopeful Spirit Podcast Ep:18 Farmers Market with Elizabeth Hernandez Farmers markets help build community , resilience,confidence . Share with Elizabeth bison for a community based support project enabling and encouraging all ...

https://youtu.be/91-0NDd8qJo?si=pdExEZrLpnGuhCIu

Yoga class : Sayin Hi to Sun Flow Yoga

https://youtu.be/WAH3SN1wrKM?si=M3MBSX-fBgBD9jUK

Yoga Class : Yoga for Heart Chakra and Forgiveness

https://youtu.be/M3eA9rl7VtI?si=QwD4sgDGlhhk-QDg

The Hopeful Spirit Podcast : Mindful Minutes -Just Breathe Mindful Minutes -Just Breathe 10 min meditationFind me on all the social pages Streaming on Apple and Spotify podcast IG Spring _yogaFB...

Yoga peeps ..ISO a 1x a month space donation based location to start a meetup self awareness group this will be yoga tarot sound ect .

This could move locations monthly as well or possibly be at peoples homes if we have enough people to rotate.
Suggestions ?