Point Break Endurance

Done with work? Why not hit up the Goose's Acre running Club this evening! 5:45PM to 7:00PM. If your working a little closer to downtown on Tuesday's why not try Bryan O'Neill's Running Club from 5:30PM to 7:30PM. Get out there and have some fun!

Ironman, Capital 2 Coast Relay, Houston Marathon, Warrior Dash, Tough Mudder. There are so many different race options! Take on a challenge!

800 Meters (or 1/2 mile) * 4 sets. Rest 2 minutes between each set. Keep every set within 3 - 5 seconds of the same time. Have fun!

Who's ready for some running tonight? Goose's Acre Pub in the Woodlands. The sing in sheet is open from 5:45PM to 7:00PM. Be there!

Saturday race in the Woodlands!

March 17 – UltiFit Challenge Series Part 1 | Reveille Peak Ranch

Sounds Like Fun....

rprtexas.com The UltiFIT Challenge Series is a multi-sport event designed to challenge strength and endurance. If you’re a Crossfitter, body pumper, boot camper, runner, cyclist, triathlete, or something in the middle, this is for you!

adidas adiPURE Trainer Shoes

Adidas with BareFoot trainer shoe?? Better late than never. http://www.shopadidas.com/product/mens-training-adipure-trainer-shoes/TD035?cid=V20554

shopadidas.com These men's adiPURE Trainer shoes by adidas get you low to the ground for an incredible barefoot feel in your workout. Individual toe stalls mimic the foot's natural movement, while the stretchy upper gives you a sock-like fit.

Life Begins at the end of our comfort zone. Lets see what you can really do. Point Break Endurance!

Almost done guys. Hang in there. You guys are doing awesome!

Awesome Time today getting fast and efficient learning how to run today! Thanks again everyone for coming out!

Raw Athlete

FREE Stuff! GO!

Friday Give-Away!!
Lets Do this! So we are currently at 251 Likes. Today if we get to 300 likes, the 300th person to "Like" Us will receive a free shirt and wristband. Additionally I'll post a trivia question and current friends will have a shot at another free shirt and wristband. So spread the word, get RAW Athlete over 300 and let us give you free stuff!

3-2-1 GO!

Success is Simple: Pay the Price! | The Iron Samurai

http://www.theironsamurai.com/2011/09/26/success-is-simple-pay-the-price/#more-1572

theironsamurai.com Bunker Hunt, the billionaire oil man out of Texas, believed that success was simple and he had two rules to guarantee it. I agree with him - at least,

How do you train for an Ironman competition? According to Brian MacKenzie of CrossFit Endurance, it doesn’t have to take long distances or long time commitments.

CrossFit Endurance is trying to create a different kind of endurance athlete. While traditional long-distance training is effective, it is not the only way to train for endurance events. Short, intense workouts can also influence endurance performance. For example, CrossFit Endurance weekly training totals 7-10 times less distance than traditional training, but athletes are still finishing strong and making personal records in competition. Through CrossFit Endurance training protocols, more athletes can train for endurance events, and the sport becomes more accessible to those unable to make time for traditional training.

I would like to welcome you to the community of people who have decided that easy will no longer suffice –Rip

Point Break Endurance Team at CrossFit Point Break

http://www.crossfitpointbreak.com/?p=1457
Official CrossFit Endurance Team
Point Break Endurance Team will Be hosting an 5 hour Endurance Run Clinic
When: Sat. Oct. 1st, 2011
Time: 9:00 AM Until 2:00 PM
Cost: $50.00 Per Person
Clinic Includes: Video Coaching, Drill Practice, Mobility For Endurance Athletes, Pose Running Method, Efficient Running Mechanics & Lunch will be provided!
Come out and Join the Point Break Endurance Team

crossfitpointbreak.com Extreme Fitness