Derrick Byrd Fitness

Derrick Byrd Fitness

Comments

Welcome to the matrix... it’s not all what it seems 🃏
Been a min but I do love salmon and veggies!
Keep it simple to lean out... can’t go wrong with protein (back strap from the deer I killed) and broccoli 🥦! Yum!
Making a come back... let’s get down to business 💪!
💥💥💥 Things are changing... please read 💥💥💥

Lunch on the go...

I have had to make some extreme changes due to this s**t down but I’ll be damn if that sets me back from what the ultimate goal is.

The past couple weeks have been a real challenge and I will have to adapt and overcome just like everyone else.

I just want to take some time to thank the people who have allowed me to help them along their fitness goals! I truly appreciate each and every one of y’all.

Please don’t hesitate to reach out with your questions and don’t worry 😉 we will make it out of this eventually!

Keep your heads up!

Wash 🧼 your 🖐 hands!

See you on the other side!

-Derrick
What are your goals?

Have you defined them clearly?

Are you being honest with the effort it’s going to take to get you there?

It’s time to get to work!

No more excuses in 2020!

#mondaymotivation
Never forget why you started this journey.

Never forget how far you have come.

Never forget the work that got you here won’t get you where you want to go next!

No matter where you are now... you don’t have to stay there.

Take charge and push forward!

One. Day. At. A. Time.

It’s not too late to start. If you are breathing today, be grateful and make moves for a better tomorrow!

#flashbackfriday
#feelgoodfriday
Sliding into Monday like...
#maverickreed
@kaseyleighbyrd
You don’t have to be the same person you were 12 months ago...or 12 years ago.

It is a known fact that if you are not getting better , you are getting worse.

There is no such thing as being the same.

Your habits will either serve who you want to be or push you to be even worse than you are now.

I am no where near where I want to be. To be honest I feel like lately I have been getting worse but seeing these old pics remind me of where I am never going back.

Choose to get better.

Act as if you are the person you want to be.

Ask if what you are doing today is getting you closer to that...

If the answer is yes then keep doing it!

If the answer is no...cut that s**t out and get your focus back!

No one is coming to save you!

It time to be your own hero 🦸‍♂️ and get after it!

#transformationtuesday
Padre’s Cubs with the boys...
#friarfaithful #partymelt

This is a page to let me connect with my clients, family and friends to help motivate them to reach their fitness goals! Message me for details on training

In 2007 I was faced with some pretty important decisions.
1.Which University was I going to transfer to?
2. What was I going to major in?
3.What makes me happy? The first couple seemed like no brainers but I couldn't really figure out what truly made me happy. I had great friends, great family and did ok in school. Late nights and partying with friends led me to a lot a late night drive thru dinn

Operating as usual

01/30/2021
01/16/2021

Welcome to the matrix... it’s not all what it seems 🃏

01/09/2021

Been a min but I do love salmon and veggies!

01/07/2021

Keep it simple to lean out... can’t go wrong with protein (back strap from the deer I killed) and broccoli 🥦! Yum!

01/04/2021

Making a come back... let’s get down to business 💪!

04/04/2020

💥💥💥 Things are changing... please read 💥💥💥

Lunch on the go...

I have had to make some extreme changes due to this sh*t down but I’ll be damn if that sets me back from what the ultimate goal is.

The past couple weeks have been a real challenge and I will have to adapt and overcome just like everyone else.

I just want to take some time to thank the people who have allowed me to help them along their fitness goals! I truly appreciate each and every one of y’all.

Please don’t hesitate to reach out with your questions and don’t worry 😉 we will make it out of this eventually!

Keep your heads up!

Wash 🧼 your 🖐 hands!

See you on the other side!

-Derrick

01/13/2020

What are your goals?

Have you defined them clearly?

Are you being honest with the effort it’s going to take to get you there?

It’s time to get to work!

No more excuses in 2020!

#mondaymotivation

11/12/2019

Timeline Photos

11/09/2019

Never forget why you started this journey.

Never forget how far you have come.

Never forget the work that got you here won’t get you where you want to go next!

No matter where you are now... you don’t have to stay there.

Take charge and push forward!

One. Day. At. A. Time.

It’s not too late to start. If you are breathing today, be grateful and make moves for a better tomorrow!

#flashbackfriday
#feelgoodfriday

10/14/2019

Sliding into Monday like...
#maverickreed
@kaseyleighbyrd

09/18/2019

You don’t have to be the same person you were 12 months ago...or 12 years ago.

It is a known fact that if you are not getting better , you are getting worse.

There is no such thing as being the same.

Your habits will either serve who you want to be or push you to be even worse than you are now.

I am no where near where I want to be. To be honest I feel like lately I have been getting worse but seeing these old pics remind me of where I am never going back.

Choose to get better.

Act as if you are the person you want to be.

Ask if what you are doing today is getting you closer to that...

If the answer is yes then keep doing it!

If the answer is no...cut that sh*t out and get your focus back!

No one is coming to save you!

It time to be your own hero 🦸‍♂️ and get after it!

#transformationtuesday

09/12/2019

Padre’s Cubs with the boys...
#friarfaithful #partymelt

09/06/2019

⭐️⭐️⭐️Please Read⭐️⭐️⭐️

Ok so this is a throwback 2016 but what is funny about this video is that I was still getting a negative opinion from some of the people close to me.

They said I looked too skinny.

I literally lost 💯 pounds and felt fantastic!

I also did it naturally without any crazy crash diets!

They said I needed a burger 🍔 (I had plenty )

These were people that “loved me” ,
that were on my side.

Sometimes the people that are closest to us and think they are trying to protect us...do the most damage.

This works with people that are extremely overweight like I was as well.

They will say “love yourself the way you are”

The only problem with that ...what if you truly want to change but now if you do, you think they won’t like it or you will lose them.

The truth is...transformation is hard.

Staying with the same sh*tty habits that are killing you is hard...

It may seem like the easy thing to do in the moment but it’s only making that mountain you have to climb that much harder.

Take my advice...

Start now...
Do anything to get the ball rolling!

You don’t have to conquer Rome in a day.

Find a bigger reason to dig deep for.

Fail...
Fail...
And fail again.

But don’t you ever give up on yourself!

Don’t worry about what others will say.
This is your life and not theirs!

Now go!
#transformation #thursdaymotivation #fitnessmotivation #truth

07/22/2019

Y’all be sure to follow @platedmealshtx and give his meal prep a try! Some of the best I have ever tasted! Turkey al pastor is the bomb 💣 ! You can’t go wrong with anything from here! Get them at @legacybarbell or order them directly!

07/09/2019

Today we said good bye to our baby girl Nala! She brought us so much joy and love and will be forever missed. 🙏 🐶
Goodbyes are never easy! We love you Bug! @ Conroe, Texas

07/02/2019

This is probably the leanest I have ever been since I was 300 pounds.

This phot was taken a few days before the branch warren physique show I did in 2016.

I weighed about 195-200 pounds and I felt incredible! I never in my life thought I would ever look like this.

I am not putting this picture up to brag because I don’t look like this now. I am doing this to show you that there is hope even if you have over 100 pounds to lose!

I never thought I would lose the weight...
I would tell myself that I am just the fat guy...
I don’t regret letting myself go bc if I didn’t I would not have the awesome personality I have now 😂 but seriously it did teach me a lot of lessons.

One of the most important being that if I didn’t control what I ate and drank my lifestyle was going to lead me to an early grave. We never know how much time we will have on this earth 🌎 so we might as well take advantage of the blessings that we have to see what the body is capable of!

I don’t ever want to take my health for granted again.

I hope this message reaches the right people!

God Bless!

P.S can you see who is my biggest fan? 😝 🐶

#mondaymotivation #transformation #fitness #fatlossjourney #fattofitjourney

07/02/2019

We all know what is healthy and what is not... this stuff has not changed in quite some time.

Stop looking for the next fad diet or exercise program!

Get up...
Get your ass moving!

Eat the ice cream if you want but you better damn well be getting mostly good quality protein and plenty of vegetables too dammit!

Happy Monday! Now go and get after it!
#mondaymotivation

Photo credit @consciousvibrancy

06/20/2019

Happy birthday to Maverick Reed Byrd!
I can’t believe it’s been a year already! Your momma and I love you very much!

06/14/2019

If you are wondering why I post more food 🥘 than training ...well it’s because I eat way more than I train 😂

But seriously, if you don’t eat well while training you may not be getting the most out of your efforts.

Fuel ⛽️ your mind with positivity and nourish your body! It’s the only one you are going to get!

#thoughtoftheday
#transformation
#thursdaymotivation

06/11/2019

Elk and bell peppers 🌶

Easy and awesome 😎

Eat towards your goals and leave excuses where they need to be...

Eat 🦌 get lean!

#mondaymotivation #mealprep

06/11/2019

Elk and bell peppers 🌶

Easy and awesome 😎

Eat towards your goals and leave excuses where they need to be...

Eat 🦌 get lean!

#mondaymotivation #mealprep

06/10/2019

Stay the course! Never give up on YOURSELF! #mondaymotivation
@f45_training_westspring_texas
@f45_training_collegeparkplaza

05/31/2019

Chicken 🍗 adobo with stir fry vegetables 🌶

#mealprep #foodporn #fitnessmotivation #filipino Philippines 🇵🇭 #mihalkita

05/15/2019

Taste of the Philippines 🇵🇭

Chicken 🐔 adobo over a bed of broccoli 🥦 and edamame 🌱

Low carb twist on one of my favorite dishes my grandma used to make!

Easy simple delicious 😋

05/13/2019

Lobster 🦞 steak 🥩 and veggies 🌶

Happy Mother’s Day for my wife and my Mom!

I honestly wish I could cook dinner for my mom every night. She has done so much for me and my family I feel like I could never repay her. I know I need to cherish the time we have together. Don’t ever take your parents granted. ❤️

05/12/2019

Timeline Photos

05/10/2019

Chicken 🐔 adobo stir fry bowl 🍲

Anyone need a chef 👨‍🍳?
#mealprep #summershred #fitness #fatloss #foodie

05/09/2019

Dad life to the max! Cook 👨‍🍳 clean 🧼 and bath 🛀 for the baby 👶 guy! No excuses just get it done!

Time to put him to bed 🛌 so I can feast!
Waiting for my baby momma @kaseyleighbyrd 💋 to get home 🏡

#foodporn #fitness #mealprep #fatlossjourney #transformation

05/08/2019

My why!

We all need reasons to do what we do!

Whether it is to get in shape or provide a living for our family!

I had a passion for fitness before I had started my family but this picture is a powerful reminder that I can never give up on my dreams and I must always find a way to overcome whatever is placed in front of me!

Find your purpose and don’t let any excuses get in your way!

Maverick, I may never be the perfect father but I will always do my best to make sure our family is safe and provided for. I know I have made mistakes but I’ll do my best to set a good example for you!

Find your own way in this life and set yourself apart! You only get one run in this life and I feel like I am just starting mine!

Don’t take any part of it for granted because we never know when our time is up!

Live with purpose!
Laugh always!
Love one another!

@kaseyleighbyrd Thanks for letting me put a baby in you lol 😂 but more importantly thanks for sharing this adventure we call life with me. I love you and this kid more everyday! 😘

05/07/2019

No caption needed
@runningismypassport

05/04/2019

How does that saying go?

Put good in ,
Get good out?

04/30/2019

Cbd in @bedbathandbeyond now? Interesting 🤔

Has anyone ever used cbd for recovery after exercise? I hear good things but I want to know what your experience has been and why you use it?
#cbd #cbdoil #cbdoilbenefits #recovery #health #wellness

04/29/2019

Are you struggling? Or have you given up?

This message may piss you off but understand that the truth may be hard to swallow.

Are you willing to take ownership of the effort you have been giving or will you try to find another excuse for why things are not working when you are not really putting in the work...

I hope this message gets to the right people and if you are the few that get pissed about it...just click that unfollow button.

This is for the people who are done making excuses and want to get sh*t done. If that’s is you...let’s transform together! Come and get it!

P.s. this is not supposed to be easy. It’s hard to make changes but it’s also hard carrying around an extra 20,40 or 100 pounds like I used to as well.

Choose your HARD!
#mondaymotivation
#fitnessmotivation
#transformation

04/28/2019

Simple and delicious 😋
#sundaysteaknight
#foodporn
#fitness

04/28/2019

Perfect protein source 🐄

Videos (show all)

What are your goals? Have you defined them clearly? Are you being honest with the effort it’s going to take to get you t...
Sliding into Monday like...#maverickreed @kaseyleighbyrd
⭐️⭐️⭐️Please Read⭐️⭐️⭐️Ok so this is a throwback 2016 but what is funny about this video is that I was still getting a n...
Stay the course! Never give up on YOURSELF! #mondaymotivation @f45_training_westspring_texas @f45_training_collegeparkpl...
Dad life to the max! Cook 👨‍🍳 clean 🧼 and bath 🛀 for the baby 👶 guy! No excuses just get it done! Time to put him to bed...
Are you struggling? Or have you given up? This message may piss you off but understand that the truth may be hard to swa...
Sunday steak 🥩 night! Let’s eat!
Steak 🥩 shrimp 🦐 vegetables 🌶🥦🥕Keep it fresh and keep it simple. #feelgoodfriday #feelingblessed
Easy meal prep! This is a monster mash Monday! So here is what’s in it!2 pounds of 96/4 lean beef 🥩 2 cans of hot 🥵 rote...
Idk what is up with the audio but I’ll post another video of the final product! Here is to an easy meal prep for about 3...
Back on my ninja sh✨T getting ready for the Terrain Race in April! Who’s ready to get training?#terrainrace #ninjawarrio...

Location

Category

Address


1083 Pruitt Rd
Spring, TX
77380

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