06/03/2026
I die a little bit on every single one. Who doesn’t?
Coach Ben CPT
I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher.
My training includes functional and hybrid methods that help you improve strength and cardio ability.
05/29/2026
Shhhh, don’t tell my body we’re feeling good right now.
05/27/2026
Just gonna stay standing the rest of your life?
05/26/2026
Some days are harder than others. On those days I remind myself there are many wish they had the ability to work out. Every day in this body is a blessing. No matter how tired, sore, and beat up it feels.
05/22/2026
And no one’s telling me what to do. Except staff, members, vendors…
05/19/2026
Honestly, I’m not high maintenance
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Springboro, OH