No matter where you are in your journey,
you deserve to feel fantastic. At Snap
Fitness we are here for you, 24/7, with a
variety of ways to move, a strong member
community, and a super supportive team.
Welcome to Snap Fitness Springfield! We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment plus a member app to help set your own goals and celebrate your progress. Please see our website for staffed hours; call or click today to learn more and join the Snap Fitness community
Operating as usual
Today, and every day, we remember and honor those who laid down their lives for our freedom.
Nothing beats the powerful feeling you get after a great lift, run or walk. What movement makes you feel best?
Tomorrow May 24th Snap Fitness Springfield will undergo a migration to a completely new system. We will be unable to process any member transactions during that time. We apologize for any inconvenience and look forward to serving you with newer, better transaction processing after the migration completes.
Fitness really does make you feel great. Watch to see all the benefits! 👏
Zoom fatigue is real! Just as it sounds, it's that tiredness you get from back-to-back video calls. While video calls may be here to stay, there are ways to cope—like scheduling 10–15 minute breaks throughout your workday so that you can get away from your desk. Head to our blog to learn more tips: https://bit.ly/3NEYZuo
Nothing beats the good-vibe feeling you get after a great workout. Comment below with an emoji that describes your post-workout mood!
We will have shortened staffed hours today. We will be in the office until 11:30 this morning. We apologize for the inconvenience. If you require assistance outside these hours, please reach out and we will be happy to assist. Have a great day everyone!
Moms, thanks for all you do. Today (and every day) we celebrate you. Happy Mother's Day ♥️
Make moving a habit, not a chore — you deserve those endorphins!
Keep working hard, Josh! Thanks for being part of ! Do you have a story like Josh's? We’d love to hear it! Submit your story today: https://snapnation.us/story
Before moving: 🤪 🥴 😕 After moving: 😃 🤩 😊
We love the healthy vibes. Comment below using your favorite emojis how fitness makes you feel!
Want to brighten your mood in just a few minutes?
Cass Dunn, Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you quick tips on how to feel a little less crappy and a little more happy in just 3 minutes.
Listen here and check out the mind section in the Snap App for more. https://spoti.fi/3HDLhDL
Want to brighten your mood in just a few minutes? ✨
Cass Dunn, Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you quick tips on how to feel a little less crappy and a little more happy in just 3 minutes.
Listen here and check out the mind section in The Snap App for more. https://spoti.fi/3HDLhDL
Whether you’re going for you daily walk or getting a lift in, the positive effects of moving your body are inevitable. Comment below with an emoji that describes your post-workout mood!
You deserve some self care! Screenshot and try to get a "bingo" this week. 💗
Want a mood-boost? Give this lower-body workout a try and you just may reap awesome benefits like reduced stress, heightened self-esteem and a better mood.
➡️ Check out the full workout and benefits on our blog: https://bit.ly/35lH7n3
Want a mood-boost? Give this lower-body workout a try and you just may reap awesome benefits like reduced stress, heightened self-esteem and a better mood.
➡️ Check out the full workout and benefits on our blog: https://bit.ly/35lH7n3
Breakfast will never be the same after you try this delicious berry bircher 🍓🫐
This recipe is jam-packed full of nutrition & sure to keep you satisfied all morning long!
Check out the full recipe and benefits on the blog: https://bit.ly/3Cbep48
Breakfast will never be the same after you try this delicious berry bircher. 🍓 🫐
This recipe is jam-packed with nutrition & it's sure to keep you satisfied all morning long!
Checkout the full recipe and benefits on the blog: https://bit.ly/3Cbep48
Spaces are filling up fast folks! These shreds are a lot of fun with like minded individuals supporting you through the journey! Let’s see just how diverse we can get this shred. Fellas…let’s be honest, we can get just as much out of this as the ladies! Trust me…I’m proof that these shreds can help us all reach our fitness goals. If you’re “stuck” and need that extra edge to help you get to that next milestone, hit us up to see how our shred can get you there. There’s something for everyone. Sign up today
Announcing Snap’s Spring 2022 Shred!
April 22nd to May 28th
What you get:
-5 weeks of accountability fun fitness challenges in teams with peers
-Fitness Coach to help support you along the way
Access to private Facebook Group
-Tailored Macros (nutrition)
-Healthy Meal ideas and recipes to fit your macros
-Workouts to help you attain your goals
-Measurements and tracking to see your progress
-Prizes that include free training sessions and Bucked Up Supplements Non-Members gain access to the gym 24/7 for the 5 weeks
MyZone Special Pricing for Shredders! Get the most out of your workouts with MyZone. Get an MZ1 for $40, Save $10 or upgrade MZ3 for $60, Save $13!
Pricing:
Previous Shredders: $100
First time Shredders: $125
Non-Members: $150
Register today as spots are filling up fast! Registration ends April 20th.
Stop by the office or contact us to get started 802-886-2407 [email protected]
363 River Street, Ste 104
Springfield, VT 05156
HIIT, lifting, walking, running, what’s your favorite way to move?🏋️♂️🏃♀️
HIIT, lifting, walking, running...what’s your favorite way to move?
Food can be a powerful tool for people struggling with mental health.
While there is no magic food or nutrient that will guarantee mental wellness, incorporating the right produce, nuts and seafood can have a major impact.
Check out our blog to learn more: https://bit.ly/3LlfycD
And who doesn’t love good vibes? 😊
Announcing Snap’s Spring 2022 Shred!
April 22nd to May 28th
What you get:
-5 weeks of accountability fun fitness challenges in teams with peers
-Fitness Coach to help support you along the way
Access to private Facebook Group
-Tailored Macros (nutrition)
-Healthy Meal ideas and recipes to fit your macros
-Workouts to help you attain your goals
-Measurements and tracking to see your progress
-Prizes that include free training sessions and Bucked Up Supplements Non-Members gain access to the gym 24/7 for the 5 weeks
MyZone Special Pricing for Shredders! Get the most out of your workouts with MyZone. Get an MZ1 for $40, Save $10 or upgrade MZ3 for $60, Save $13!
Pricing:
Previous Shredders: $100
First time Shredders: $125
Non-Members: $150
Register today as spots are filling up fast! Registration ends April 20th.
Stop by the office or contact us to get started 802-886-2407 [email protected]
363 River Street, Ste 104
Springfield, VT 05156
Whether you work a nine-to-five office job, or WFH, this list of nutritious snacks will keep your mood elevated throughout the day. 🍿 🥜
Check out the full blog here: https://bit.ly/3pDfc8T
Whether you're setting a personal goal or taking a walk outside, every minute counts and is tracked in The Snap App.
The App tracks everything from your steps and distance to your calories and gym visits. Download the app and start tracking your moment today: https://www.snapfitness.com/us/snap-app/
Love that mood-boosting feeling—whether you're getting your steps in for the day or trying to hit your next PR. What's your favorite post-workout feeling?
Love that mood-boosting feeling—whether you're getting your steps in for the day or trying to hit your next PR. What's your favorite post-workout feeling? 💪
Whether you're enjoying time with loved ones over a home-cooked meal, or squeezing in lunch between meetings, mindful eating can add more intention and enjoyment to your meal. No diet or strict rules required! All you need to do is stay present during your meal.
To learn more, check out this article from the Snap App: https://www.eatforhealth.gov.au/
Whether you're enjoying time with loved ones over a home-cooked meal, or squeezing in lunch between meetings, mindful eating can add more intention and enjoyment to your meal. No diet or strict rules required! All you need to do is stay present during your meal.
To learn more, check out this article from the Snap App: https://www.eatforhealth.gov.au/
We apologize for the inconvenience, as we will not be staffed for the remainder of today. We will return to our regular staffed hours tomorrow.
You probably put some thought into pre-workout nutrition, but are you giving your post-workout meal the same attention? If not, you may want to. Consuming the right nutrients after you exercise is just as important as what you eat before.
Start giving your workout the support it deserves with these simple steps!
You probably put some thought into pre-workout nutrition, but are you giving your post-workout meal the same attention? If not, you may want to. Consuming the right nutrients after you exercise is just as important as what you eat before. 🙌
Start giving your workout the support it deserves with these simple steps!
You choose the goal, we’ll help you get there 👋 😊
This beloved breakfast has taken the world by storm, and for good reason. Avocado toast is delicious and healthy!
The benefits?
🥑 High in healthy fats
🍳 High in protein and nutrients
Check out the full recipe on our blog: https://bit.ly/3sgk4Bu
This beloved breakfast has taken the world by storm, and for good reason. Avocado toast is delicious and healthy!
The benefits?
🥑 High in healthy fats
🍳 High in protein and nutrients
🍶 Balsamic vinegar contains strains of probiotic bacteria that improve gut health
Check out the full recipe on our blog: https://bit.ly/3sgk4Bu
Level up your nutrition with loads of tips and recipes in the palm of your hand 🥑 🥒. 🫐
Download the Snap App for free: https://www.snapfitness.com/us/snap-app
Level up your nutrition with loads of tips and recipes in the palm of your hand 🥑 🫐 🥬
Download the free member app at the link in bio!
https://www.snapfitness.com/us/snap-app
We're here to support you in your goals, big or small! Get the Snap App today! https://www.snapfitness.com/us/snap-app/
The dumbbell fly is an excellent upper body exercise that works your chest, shoulders and triceps at the same time and can be done standing on laying on your back.
Want to give it a try? Here's how:
1. Stand up tall with your feet shoulder-width apart. Keep 1 dumbbell in each hand.
2. Bring your arms up straight in front of you so they’re at chest level, palms facing each other.
3. Extend arms out to the sides, until your arms are extended. Keep arms at chest level the entire time.
4. Bring them back to center and try to repeat 10–15 times. Perform 3 sets.
Pick a snack, any snack! We've got you covered with snack ideas for your spring break trip or a couch staycation. Head to the Snap App for more snack ideas like these: https://www.snapfitness.com/us/snap-app/
Ready to start?
Get full 24/7 access to SNAP Fitness the day you sign up. No lines, no waiting....get in, get fit, get out!
Each member also has access to over 1500 SNAP locations throughout the country.
SNAP Fitness Springfield has state of the art equipment and rewards for member referrals.
Pricing Information-
Single Monthly Membership: $45.95
Joint Monthly Membership: $70.95
Family Monthly Membership: $89.95
One Time fees- Due at sign up for new members
$8.95 Enrollment Fee
$20 Access Card
Watch our page and emails for specials to save on enrollment fees!
We also offer rate discounts for some local business employees.
Our mission is to provide area residents of all ages with the opportunities and resources necessary to live an active and healthy lifestyle. We do this in a safe, clean, and supportive environment. There are free classes each month for you to try.