Private personal training. Morning and afternoon classes offered. Private personal training by appointment. 8:30am classes TU-TH-F. 12:30 classes M-F.
Please call or email for details! My name is Leah Kirk and I have a BS in Exercise Science with an emphasis in Fitness and Sport. I have been training since 2007 and lifting since 1996. I opened F**T, Functionally Inspired Training Techniques, in February of 2013 in hopes to provide Springfield and the surrounding areas with a personal training studio that is dedicated to bettering our clients' quality of life in a comfortable and professional atmosphere. F**T is located at the corner of Wabash and MacArthur in
Springfield, IL. Our motto: "If YOU succeed, WE succeed." It's as simple as that. I WANT you to succeed. I thrive on it. I love what I do and what I do is provide that consistency and accountability that will get you to your goals. My personal training clients receive constant nutritional guidance as well as external support. I can help you have a better life, but most of all I can help you LOVE your life.
Operating as usual
Holy sh*t! We are sweaty! Join FITT virtual classes at any time!!!! 5 classes a week. $45/month! Message for details!
Squat like Jason Mamoa is behind you🍑
Virtual Classes @ FITT!
FITT Virtual Classes
Started my Zoom personal training sessions this morning and my clients and I couldnt be more stoked!!!
Virtual Classes starting soon! 5 day/week class for $45/month! THAT'S ONLY $2.25 A CLASS!
3 day/week family classes coming soon too!
#FITT #StayHealthy #BoostYourImmuneSystem #PrivatePersonalTraining #VirtualClasses #FamilyClasses
FITT is closed but our staff is still here for you! Personal training via the Zoom app and new virtual classes!
Dear FITT family,
We wanted to reach out to all of you and let it be known that, as always, our priority is your overall health and wellness. We are working more diligently than ever to provide a clean space for you to practice your wellness journey in.
ALL EQUIPMENT AND SURFACES, including the restroom facilities, are wiped down and sprayed with disinfectant in between each use. Being that we are a small, private studio we believe we are able to monitor this on a more precise level for you.
We hope that this can put your minds at rest while you're with us, but know we will be closely monitoring the situation through the AMA, WHO, and CDC, as well as local response teams.
Please be hypersensitive to others health and well-being and let your trainer or instructor know if you have...
TRAVELED OUTSIDE of the COUNTY AND/OR if you have a RUNNY NOSE, COUGH, or SNEEZE!
If so, please stay home and our staff will gladly provide you with VIRTUAL SESSIONS! Please contact your FITT staff member for more information on this!
If you have any other questions or concerns, please do not hesitate to contact Leah Kirk at [email protected].
Sending love & healthy vibes!
-The Owners and Staff of FITT
It's Cyber Monday at FITT and we're rolling out the deals!
Happy Cyber Monday!!! Gift your loved ones the gift of WELLNESS! Deals last THROUGH DECEMBER!
We are offering 20% OFF our personal training packages!
Please call, message, or email us for more info!
And smart enough! And gosh darn it...people like you!
Leah Kirk Personal Training
You have TWO chances to meet me at the barre👯♀️
10AM Springfield Dance
Pay no attention to the creepy eye FB live gave me.....so excited to work with Kalea Engle, the Blonde Barretender!
Blonde Barretender in the house!!!
I've had enough!
😂We've all had days like this!🤦♀️
I volunteer as tribute🙋♀️
In honor of my recent Justin Timberlake experience, I'm bringing sexy back...oh and The Sweat Angel Challenge!!!
No joke! The Sweat Angel challenge is BACK!
Ashley Krstulovich, RYT
Athens Youth Council
We are very excited to announce that the Athens Youth Council applied for and received the Stahl Athens Community Park Charitable Foundation grant of $47,000 to use towards the Convert the Courts Project at the Athens Community Park. With this grant, previous fundraising, and donations made in memory of Colleen Armitage, we are able to move forward on the project. However, we still need the community’s help! We are hosting a Darts Tournament on Saturday, March 30th at the Athens Corner Pub and a Jeep Run on Sunday, April 14th at the Boar’s Nest to continue raising the remaining funds needed to complete the project this summer. At this time, we still need to raise approximately $6,000. If you would like to donate towards the Convert the Courts project, please contact Kim Alderman. Thank you for your continued support!
Don't ever forget...
Ashley Krstulovich, RYT
Sneak peek, y’all...
More to come:
-Yoga at the Wall Workshop
-Morning Meditation options
Ashley Krstulovich, RYT
Winner winner 🐔 dinner!!!
Show F.I.T.T some L.O.V.E. Challenge winner
Who knows?! #worthatry #dependsontheday
Ashley Krstulovich 's new 6 week series!
Begins March 9th. Saturdays. 12-1:15PM
SIGN. UP. NOOOOWWWWWW!
SPACE IS LIMITED!
This experiential workshop will teach you how to meditate. You will learn and practice the behavioral skills of Mindfulness Meditation.
With growing research backing the beneficial effects of mindfulness meditation (including improved attention and focus, stress reduction, relaxation, various improvements to quality of life, etc.), many people are exploring the practice for themselves.
Come learn the basics of mindfulness meditation and experience the effects for yourself! Drawing primarily from MBSR (Mindfulness-Based Stress Reduction), we will explore a variety of formal and informal techniques. This series will include an introduction to everything from breath-work and mindful movement to mindful eating, choiceless awareness, and silent sitting. We will spend extra time going in-depth into each technique, providing you with the tools you need to build a foundation for your own practice. All levels welcome!
Visit the following link and click on “workshops” to sign up and reserve your spot!
Ashley Krstulovich, RYT
Go to FITT's FB page for a HUGE ANNOUNCEMENT during my LIVE!
#FreeSh*t #InsaneSavings #Happy6thBdayFITT
FITT is 6 years old today!!!! Going LIVE tonight @ 7PM to announce a HUGE SPECIAL to commemorate FITT's birthday!
A special shout out to all of my clients, trainers, instructors, family, and friends who have supported me and my passion over the years! I couldn't do this without you!
Make the commitment to fall in love with yourself. To love yourself unconditionally, imperfections and all, is one of the greatest gifts you can give to yourself.
Hey guys!!!!! Your wait is almost over! If you want to...
🤝meet Faith B.(FITT's newest yogi)
🧘♀️get a FREE mini yoga class,
💲AND get DISCOUNTS on yoga class cards
...then we will see you
THIS FRIDAY at 5:30PM
at 1031 Wabash
PLEASE RSVP TO OUR CLASSES BY CONTACTING MYSELF OR FAITH!
(There will be a 6:00 and a 6:40 class.)
All it takes is deciding what you want!
L & K Fitness
Springfield area..I’m taking a census and maybe going to add a lunch time class on Tuesday or Thursdays maybe 12:30-1..who is interested (this is a crash Pound Class with no warm up or cool down) it would be free to new students or $5 walk in..
You maintenance your car. Why wouldn't you maintenance your body?!
Why Activation Exercises Are MUST-DO Moves and HOW and WHY to use them!
No. Way. 🤣 #weekendsDOcount
Diet starts Monday
Become the master push-ups, then try this 30-minute full-body toning workout on Class FitSugar.
Interested in burning up to 750 calories in one workout? Fitness Kickboxing and MMA style workouts are FUN alternatives to your normal workout routine!
Bent Steel offers a workout that is constantly varied, functional movement performed at high intensity.
I am here to help improve YOUR life through both the theory and application of physical wellness. My passion is your accomplishment.
Helping you on your journey to fitness. Specializing in one-on-one or group training. Traveling to you to help you attain your fitness goals.
Our 180 Fitness Personal Training makes fitness fun—and helps you achieve impressive results, fast!
Our mission is to help you reach your fitness and wellness goals for a better life. We pride ourselves on providing the highest level of customer service i
LK Fitness is here not just to change your BODY, but to change your LIFE!
CPT, National Academy of Sports Medicine CPR/AED, American Heart Association Alternative Therapy Profesional Association
Do you struggle with yo-yo dieting, inconsistent habits linked to your nutrition, fitness, mindset and lifestyle? We help guide you to live your best life.