The Aud Movement

Happy Tuesday!! Catch me at M Fitness Health & Wellness for Barre for EveryBody tonight 🫶
Barre is all about the subtle give-and-take of balancing strength with flexibility, finding stability in the burn, and connecting deeply to your own movement. Bring a friend or come connect with our community as we pulse, stretch, and move in harmony.

Goodbye Sunday Scaries, hello fresh start! ✨ I hope you had an amazing weekend. Here is your schedule for the week ahead—let’s make it count!

Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Heated Yoga Sculpt - a 45 minute sculpt class which will work to build endurance, strength and flexibility, all set to an energetic playlist! Class temp is 88-90 degrees 🔥so you will leave with a glow !

Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—let's get after it together! Links to register are in the comments below. 😍

Goodbye Sunday Scaries, hello fresh start! ✨ I hope you had an amazing weekend. Here is your schedule for the week ahead—let’s make it count!

Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Heated Yoga Sculpt - a 45 minute sculpt class which will work to build endurance, strength and flexibility, all set to an energetic playlist! Class temp is 88-90 degrees 🔥so you will leave with a glow !

Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—let's get after it together! Links to register are in the comments below. 😍

Happy Tuesday!

If your movement routine has felt a little too rigid lately, take this as your invitation to soften your edges. This week at the barre, we are focusing on fluid movement, deep heart opening stretches, and lead with your heart strength. Less perfection, more presence.

Join me tonight for Barre for EveryBody at M Fitness Health & Wellness!
Register: https://get.mndbdy.ly/3gNG0PGqt5b

Happy Sunday!! I hope your weekend has been everything you needed it to be! I am so excited to share my schedule for this week, with a BIG announcement of a new class!!

Starting tomorrow at 2pm I will be offering a new class called Silver and Strong. This class is designed for our strong seniors 65+ and will have a focus on functional mobility, strength, and balance. There is a very long and emotional story behind my desire to start this class. For now - I will simply share that I am over the moon to get it started.

✨
Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Heated Yoga Sculpt - a 45 minute sculpt class which will work to build endurance, strength and flexibility, all set to an energetic playlist! Class temp is 88-90 degrees 🔥so you will leave with a glow !

Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

Power Hour - Subbing for Heather - This is a full body strength and conditioning class! Suitable for all fitness levels. Training format can vary between circuits, AMRAP, stations, and more!

What class(es) are you joining this week? Let me know in the comments. Links to register are in the comments below. 😍

Happy Sunday!! I hope your weekend has been everything you needed it to be! I am so excited to share my schedule for this week, with a BIG announcement of a new class!!

Starting tomorrow at 2pm I will be offering a new class called Silver and Strong. This class is designed for our strong seniors 65+ and will have a focus on functional mobility, strength, and balance. There is a very long and emotional story behind my desire to start this class. For now - I will simply share that I am over the moon to get it started.

✨
Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Heated Yoga Sculpt - a 45 minute sculpt class which will work to build endurance, strength and flexibility, all set to an energetic playlist! Class temp is 88-90 degrees 🔥so you will leave with a glow !

Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

Power Hour - Subbing for Heather - This is a full body strength and conditioning class! Suitable for all fitness levels. Training format can vary between circuits, AMRAP, stations, and more!

What class(es) are you joining this week? Let me know in the comments. Links to register are in the comments below. 😍

TGIF!! Join me tonight at 4:15 at Ahh Yoga for a FREE Barre Fit Class!

Try it today, love it, come back next week 🥰

Registration link in comments!

This right here is one of my favorite reasons to teach Barre. Each position gives us the opportunity to hold still or pulse multiple reps, which builds both muscular endurance and mental toughness. My students are always offered the opportunity to rest. They are also offered the opportunity to stay and build within the burn 🔥 #barre #instructorlife #fitnessjourney #endurance #barrefitness

Emily is amazing and I would highly recommend reaching out to her about your health and wellness goals!

To be quite honest, I know I am unique because of the way I educate people about holistic care. With an undergraduate degree in Psychology, an M.Ed in Health and Wellness, a certified specialist in strength and conditioning, a certified nutritionist, and certified through the IL Department of Public Health to test blood for cholesterol and glucose levels, basically…I’m about as real as it gets. No snake oil pitches, no unnecessary prescriptions for meds or cheating here. If you’re ready to learn, your results will be organic.

M Fitness Health & Wellness provides various comprehensive services like, 1:1 personal training, assistance with your nutrition, and a personal health coach to sit and talk with.

You don’t ever have to struggle alone. Please reach out to me, Emily Bernardes McAfee. No obligations, free initial consultation.

[email protected]
217-891-1394
www.mcafee-fitness.com
or send me a private message here
❤️🌞

❤️❤️❤️

🐾 Joey’s new Monday tradition…

Welcome to Paws & Perspective with Josephine, our resident yoga queen 😉 👑

Every Monday, Joey will be sharing a little perspective to start your week—because sometimes the best reminders come from the ones who don’t overthink life. 🩷

Along the way, she’ll also share:
🤍 studio updates
🎉 surprise giveaways
📅 upcoming events
🐾 and a few behind-the-scenes moments around Ahh Yoga.

We’d love to hear from you…

What made you walk through our door for the very first time?

🐾 Joey will surprise one commenter with a FREE class this week!

Here’s to showing up exactly as you are this week. 💙