The Aud Movement

The Aud Movement A space where fitness meets fun. Whether we’re hitting the dance floor or pulsing at the barre, I’m dedicated to helping you feel strong and confident.

Happy Monday! Coming off a long exciting weekend and I am so excited to share this weeks schedule 📅 🍁Silver and Strong -...
09/28/2026

Happy Monday! Coming off a long exciting weekend and I am so excited to share this weeks schedule 📅

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

Im winding down for the day but looking back at the data and the photos from today im feeling very blessed. I am thankfu...
09/28/2026

Im winding down for the day but looking back at the data and the photos from today im feeling very blessed. I am thankful that I am capable of trying new things, doing hard things.

This week I will post some more photos and videos. Stay tuned tomorrow for the schedule this week!!

Happy Sunday and almost autumn!! This week brings several wonderful class opportunities for all levels of fitness!🍁Silve...
09/20/2026

Happy Sunday and almost autumn!! This week brings several wonderful class opportunities for all levels of fitness!

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

(p.s.) its half marathon week 🤩

Happy Monday! I love the start of each new week as it always brings new opportunities!Big news! Silver and Strong is now...
09/14/2026

Happy Monday! I love the start of each new week as it always brings new opportunities!

Big news! Silver and Strong is now available TWICE a week!! The second class time makes an excellent opportunity to stay consistent with your weekly fitness routine 💪

🍁Here is this weeks schedule and class descriptions:🍁

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Cancelled for this week only!🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

Happy Monday Morning, I hope your coffee is strong and your holiday is everything you need it to be! It's officially the...
09/07/2026

Happy Monday Morning, I hope your coffee is strong and your holiday is everything you need it to be! It's officially the 'ber months, which means its time for a new color scheme for the calendar! It may be hot here in Springfield, but I know some of us are ready to start feeling cozy again in preparation for all things fall.
🍁Here is this weeks schedule and class descriptions:🍁

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

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Springfield, IL
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