The Aud Movement

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Ohhhh…there are some pretty exciting things happening at M Fitness Health & Wellness, but let’s start right here!

Happy Motivation Monday!!! Todays goal: drink some water and metaphorically fill our own cup before we fill the cups of others ❤️

TikTok · Aud Movement Check out Aud Movement’s video.

"A man cannot step into the same river twice, because it is not the same river, and he is not same man." -Heraclitus

I heard this quote for the first time this week and it has resonated with me deeply. As an instructor and a student, this makes me very aware of change that is constant - due to life, lessons, and experience.

When you come to class... forget about how yesterday’s workout felt, or what your mind was spinning on before you walked in. Every time you come to the mat, your body is different. Give yourself permission to meet the workout exactly as you are.

📸 from my hike to Manoa Falls in Oct 2024

Its Global Running Day! To those who celebrate, what are you doing?!

I am officially a week in to training for my first ever half marathon, and the first runs were a doozy! With only 17 weeks to go, I have A LOT of thoughts and plans. Want to watch, read, and listen about it? Subscribe to my training diary here: https://www.patreon.com/cw/TheAudMovement

This hit right in the feels today ♥️

Start where you are✨Change your ending💖 ✨Thinking about teaching barre? Get certified online: @americanbarretechnique (link in bio) #americanbarretechnique #barre #fitspo #fitstagram #repost #fitspiration #fitnessmotivation #fitlifestyle #ballet #balletdancer #dancefitness #balletclass #barreworkout #barrecertification #barrefitness #abbarre #stretching #fitnesstrainer #healthcoach #yogafitness #flexibility #fitnesscoach #dancerpose #dancer #fitnessmom #fitnessgoals #repost

Happy June!!

I come to you today with a reminder that fitness is self care. Its an opportunity to grow, heal, and re-connect with yourself.

If you're craving a break from the rise and grind, please join me this month for some time at the Barre. In my class, we celebrate movement, we smile, and we forget briefly about our worries outside of the studio doors.

Check it out!! Workout opportunities, and a great deal on classes and personal training!

I had a little help prepping for class this week!

Thankful for my fuzzy son.. he seriously is the best barre coach so he was able to provide some suggestions. If class feels a little "hairy" this week, now you know why... 🤣

See you tomorrow at M Fitness Health & Wellness at 5:30!

Register here: https://get.mndbdy.ly/M48M1a7Cl3b