Jane's House of Well-Being, St. Charles, MO Videos

Videos by Jane's House of Well-Being in St. Charles. Since 2002 we have offered healing through Yoga, Meditation, Holistic Workshops, Yoga Teacher Trainin

Freedom from Within ~ Restorative Yoga & Nidra with Teresa on Sunday, July 14, 4-5:15 pm

Open your heart, mind, and body and tap into the freedom within you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!

$15 Drop-in or use your class pass https://janeshousestudio.punchpass.com/classes/15417499

Other Jane's House of Well-Being videos

Freedom from Within ~ Restorative Yoga & Nidra with Teresa on Sunday, July 14, 4-5:15 pmOpen your heart, mind, and body ...

Chair Yoga Pelvic Floor Series with Kenzie ~ Wednesdays, 3-week series, July 10, 17, 24 at 4pmThe muscles of the pelvic ...

Join us to find ways of peace and relaxation this Summer! Learn more about our workshops at https://www.janeshousestudio...

Yoga improves balance, strength, endurance, and mindfulness. Join Andrea as she teaches a 45-minute beginner yoga class ...

Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? ...

Have you been trying to find a yoga studio that creates community and union? That has always been our goal at Jane's Hou...

Happy International Day of Yoga! Here at Jane's House, we aim to practice all of The Eight Limbs of Yoga. Join us to sup...

Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, ...

Welcome to Our Healing Center! Nestled inside of Jane’s House, you will find a sanctuary of healing services. Treat your...

Reconnect to the Present Moment ~ Surrender & Sound with Tim ~ Sunday, June 23, 4-5:15pmAs the activity of the summer se...

Read more about this process in this month's blog "Morning Altars" by Reena Parrish. https://www.janeshousestudio.com/bl...

Buti ® Yoga 90-00s Remix with Rachael ~ Saturday, June 29, 6-7pmButi ® Yoga blends yoga with cardio-intensive dance and ...

Welcome Summer ~ Restorative & Yoga Nidra with Teresa ~ Sunday, June 16, 4-5:15 pmJoin Teresa for Restorative Yoga with ...

Are you ready for inner peace? Join Matt and Stacy for a transformative candlelight experience combining Yin yoga, hypn...

Thai Massage is an ancient healing modality, sometimes referred to as “lazy man’s yoga”! It consists of muscular compres...

Breath & Meditation with Joe ~ Meditation on Peace ~ Sunday, June 9, 4-5:15pmGroup meditation is a powerful practice to ...

Young Yogis: Celebrate Summer! with Andrea ~ Mondays, 3-week Series, June 10 - 24, 6pmThis month our Young Yogis will sw...

Roll, Release & Restore with Tim ~ Sunday, June 2, 4-5:15pmSoft tissue rolling can have a profound effect on the elastic...

Introductory West Coast Swing Dance Workshop with Kate ~ Saturday, June 8, 10am-12pmThere are shortcuts to happiness and...

Join Joe, each week will cover the tendencies, practices, practical benefits, and potential obstacles of one path, as we...