Joy in Your Journey

Nearby gyms & sports facilities

Transform Fitness and Nutrition
Stephenridge Drive

Fitness Coaching with Steve
Britain Way

Cave Springs Toastmasters
Salt River Road

Vetta Racquet Sports West
Harvestowne Industrial Drive

The Great American Diving Company
Central School Road

Beast Mode at Lyndell
S. Street Peters Pkwy, Saint Peters

Lyndell Institute
South Street Peters Parkway, Saint Peters

Crossfit St. Charles
S Street Peters Parkway

Paddle Pro Sports
Weldon Spring 63304

RM Moore
1500 Park Ashwood Cir

Boot Camp Challenge
Mid Rivers Center, Saint Peters

Michael Nixon
Harvest Drive

Flipside Gymnastics Teams
63304

Personalized fitness training and nutritional advice for safe and effective weight loss and the supp

Operating as usual

05/02/2018

John C. Maxwell

Create Change & Facilitate Growth!

04/27/2018

John C. Maxwell

Say YES to the best

04/23/2018

Love it!!!

02/20/2018

The Truth About Cancer

Pass this on to someone who drinks soda.

12/02/2017

TobyMac

11/28/2017

So true....

Today's awesome quote...

11/23/2017

Agree....

Your fitness is your choice !

11/06/2017

Hey all previous boot campers and future boot campers.....

I am wanting your input in starting three 45 minute boot camps/$10 each. Each boot camper will be provided their workout program and a clip board. Boot camps will be set up as a one minute circuit. I know most people are on a very tight schedule and want a good, hard, effective workout which does not take a lot of time and money. Classes and times being proposed are below. I would really like to begin classes as soon as next week if I can get enough interest.

Monday - upper body/interval
Tuesday - butt and gut
Thursday - abdominal/interval

Times proposed are 6:00 pm, 6:15 pm, 6:30 pm

I am still available for any personal training.

11/02/2017

So very true...

10/29/2017

Yep!

10/17/2017

Oxygen Magazine

Very true! LIKE & SHARE if you agree!

09/29/2017

John C. Maxwell

Change is challenging, but it's worth it!

09/14/2017

TobyMac

08/30/2017

Absolutely agree....

What choices do your actions make?

08/27/2017

Favorite Run

08/11/2017

John C. Maxwell

Motivate yourself and you will never run out of steam.

08/02/2017

Dr. Jonny Bowden

Hey everyone!

Everyone is talking about the gut-brain connection and about how important it is to maintain a healthy microbiome. One superfood that can really help with that is—believe it or not—sauerkraut.

Sauerkraut combines one of the healthiest foods on the planet (cabbage) with one of most healthy forms of processing on the planet (fermentation). Studies show the probiotics in fermented foods like sauerkraut can repopulate healthy gut flora to reduce inflammation, a sure-fire enemy of a healthy metabolism.

Sauerkraut is also a high-fiber food with a ridiculously low number of calories. Remember, pasteurization kills off many of its beneficial nutrients, so always look for unpasteurized sauerkraut.

(For more information, see Sauerkraut in the new edition of The 150 Healthiest Foods on Earth.)

Click here to Pre-order
https://www.amazon.com/150-Healthiest-Foods-Earth-Revised/dp/1592337643/ref=sr_1_2?s=books&ie=UTF8&qid=1498927086&sr=1-2&keywords=150+healthiest+foods+on+earth

07/18/2017

Fitness Bodies | Girls | Quotes | Motivation

07/18/2017

So agree....

07/13/2017

Know Your Why - What is Your Purpose

jongordon.com You will face adversity, but when your purpose is greater than your challenges and you know why you are moving towards your North Star, you become an unstoppable purpose driven force of positivity.

07/11/2017

So agree...

An investment each day pays off in the form of a successful future.

06/29/2017

End Time Headlines

06/29/2017

Always a blessing...

Guess what is just around the corner????

FaithFest 2017!!!!!!!!!!!!

We are excited to announce the star studded music and speaker lineup!

You won't want to miss it!

Plus, we are expanding our Kid Activities this year. We will be making additional announcements as we get details finalized.

STAY TUNED!!!

06/24/2017

International House of Prayer

We ask Lord, for a spirit of wisdom and revelation in the knowledge of Your will. (Eph. 1:17-19)

06/24/2017

John C. Maxwell

A position does not make someone a leader; only influence can do that.

06/24/2017

John C. Maxwell

Intentional growth will transform your life from successful to significant. The John Maxwell Team can help you on your path to success. http://bit.ly/2t2RH9D

06/22/2017

John C. Maxwell

The difference between you and everyone else is the work you put in.

06/22/2017

John C. Maxwell

If you can dream it, you can achieve it!

06/14/2017

Brian Fanale

What amazing opportunities await you at the end of your comfort zone? ~ Brian Fanale

06/13/2017

John C. Maxwell

What were you born to do?

06/12/2017

TobyMac

06/11/2017

Love it!

If you have dreams, goals, or aspirations, you need to grow to achieve them.

06/10/2017

Love it!

Face your challenges!

06/03/2017

John C. Maxwell

Designing your life means making intentional decisions. Learn how to intentionally make effective decisions that lead you to designing the life you want on the call tomorrow, June 1st at 8PM EST with Paul Martinelli, President of the John Maxwell Team. Click here for all the details. >> www.johnmaxwellteam.com/lcwp

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