Joy in Your Journey

Personalized fitness training and nutritional advice for safe and effective weight loss and the supp

Operating as usual


John C. Maxwell

Create Change & Facilitate Growth!


John C. Maxwell

Say YES to the best


Love it!!!


The Truth About Cancer

Pass this on to someone who drinks soda.




So true....

Today's awesome quote...



Your fitness is your choice !


Hey all previous boot campers and future boot campers.....

I am wanting your input in starting three 45 minute boot camps/$10 each. Each boot camper will be provided their workout program and a clip board. Boot camps will be set up as a one minute circuit. I know most people are on a very tight schedule and want a good, hard, effective workout which does not take a lot of time and money. Classes and times being proposed are below. I would really like to begin classes as soon as next week if I can get enough interest.

Monday - upper body/interval
Tuesday - butt and gut
Thursday - abdominal/interval

Times proposed are 6:00 pm, 6:15 pm, 6:30 pm

I am still available for any personal training.


So very true...




Oxygen Magazine

Very true! LIKE & SHARE if you agree!


John C. Maxwell

Change is challenging, but it's worth it!




Absolutely agree....

What choices do your actions make?


Favorite Run

Favorite Run


John C. Maxwell

Motivate yourself and you will never run out of steam.


Dr. Jonny Bowden

Hey everyone!

Everyone is talking about the gut-brain connection and about how important it is to maintain a healthy microbiome. One superfood that can really help with that is—believe it or not—sauerkraut.

Sauerkraut combines one of the healthiest foods on the planet (cabbage) with one of most healthy forms of processing on the planet (fermentation). Studies show the probiotics in fermented foods like sauerkraut can repopulate healthy gut flora to reduce inflammation, a sure-fire enemy of a healthy metabolism.

Sauerkraut is also a high-fiber food with a ridiculously low number of calories. Remember, pasteurization kills off many of its beneficial nutrients, so always look for unpasteurized sauerkraut.

(For more information, see Sauerkraut in the new edition of The 150 Healthiest Foods on Earth.)

Click here to Pre-order


Fitness Bodies | Girls | Quotes | Motivation


So agree.... 07/13/2017

Know Your Why - What is Your Purpose You will face adversity, but when your purpose is greater than your challenges and you know why you are moving towards your North Star, you become an unstoppable purpose driven force of positivity.


So agree...

An investment each day pays off in the form of a successful future.


End Time Headlines


Always a blessing...

Guess what is just around the corner????

FaithFest 2017!!!!!!!!!!!!

We are excited to announce the star studded music and speaker lineup!

You won't want to miss it!

Plus, we are expanding our Kid Activities this year. We will be making additional announcements as we get details finalized.



International House of Prayer

We ask Lord, for a spirit of wisdom and revelation in the knowledge of Your will. (Eph. 1:17-19)


John C. Maxwell

A position does not make someone a leader; only influence can do that.


John C. Maxwell

Intentional growth will transform your life from successful to significant. The John Maxwell Team can help you on your path to success.


John C. Maxwell

The difference between you and everyone else is the work you put in.


John C. Maxwell

If you can dream it, you can achieve it!


Brian Fanale

What amazing opportunities await you at the end of your comfort zone? ~ Brian Fanale


John C. Maxwell

What were you born to do?




Love it!

If you have dreams, goals, or aspirations, you need to grow to achieve them.


Love it!

Face your challenges!


John C. Maxwell

Designing your life means making intentional decisions. Learn how to intentionally make effective decisions that lead you to designing the life you want on the call tomorrow, June 1st at 8PM EST with Paul Martinelli, President of the John Maxwell Team. Click here for all the details. >>

Want your business to be the top-listed Gym/sports Facility in St. Charles?

Click here to claim your Sponsored Listing.

Videos (show all)

Cupid Shuffle
Hey everyone.....another congratulations are in order for Jenna Noah  .....from August 15, 2016 - September 29, 2016.......
Michael Lacey doing anterior shoulder rotations
Dave Meyer doing incline flys
Jill Key demonstrating Adductor Exercise on Bench using tubes
Hey everyone who want to hear some encouraging and fantastic health related results!Kudos to Jill Peterson Key.  She has...
Carol Walsh on inverted bosu with battle ropes
Hey everyone - another congratulations is in order for Jeannie McCoy.  She has had to take off a month of training, but ...
Hey everybody - Another congratulations is in order for Catherine Schoene. From May 21, 2015 to August 4, 2015, Kate los...
Hey Joy in Your Journey Boot Campers - Another congratulations is in order for Tami Kreft.  From June 30, 2015 to August...
Hey Everyone -I would like to congratulate new boot camper, Carlie Maegan.  Today she had her first measurement.  From J...





St. Charles, MO

Other Personal Trainers in St. Charles (show all)
Emerge Fitness Training Emerge Fitness Training
St. Charles

Emerge Fitness is staffed with coaches who specialize in their area of fitness, in a facility design

Gains Before Games Gains Before Games
1405 Jungermann Suite A
St. Charles, 63376

NASM certified personal trainer and self titled "gamer" here to help you level up your fitness so yo

Coach Nick Fitness Coach Nick Fitness
5991 Mid Rivers Mall Drive
St. Charles, 63304

Functional Fitness Classes / Online Coaching

Warrior Health & Fitness Warrior Health & Fitness
St. Charles, 63303

Wife | Mom | ISSA Certified Personal Trainer and Nutritionist

Freedom Fitness & Wellness Freedom Fitness & Wellness
920 Hemsath Road
St. Charles, 63303

NASM Certified Personal Trainer & Online Health Coach - Client Results include: weight loss, strengt
1272 Harvest Ridge Drive
St. Charles, 63303


Redemption Fitness STL Redemption Fitness STL
1024 S Benton Avenue
St. Charles, 63301

Fitness Training at the comfort level you deserve for yourself. Giving you strict accountability, mo

Samantha Thompson, Fitness Coach Samantha Thompson, Fitness Coach
St. Charles

A fitness coach, nutrition specialist and mental health professional working to help YOU achieve the

UnCharted Personal Training UnCharted Personal Training
991 Portwest Drive
St. Charles, 63303

UnCharted Personal Training is a private 1 on 1 personal training studio in St. Charles specializing

Run It Performance Run It Performance
49 Lawrence Street
St. Charles, 63301

Twitter & Instagram: @trainrunit

AMF Fitness AMF Fitness
St. Charles, 63301

I work with clients from 18 to 85. I enjoy training seniors and those with disabilities. I offer sma

Sefton Hale Training Sefton Hale Training
920 Hemsath Road #100
St. Charles, 63303