10/22/2026
OctoBAR Part 3 is all about giants. ๐คธโโ๏ธ
Before a gymnast is ready to swing all the way around the bar, we build the pieces first โ body shapes, swing, strength, timing, and control.
Strap bar โ long hang pullovers โ spotted giants โ independent giants.
Big skills donโt happen all at once. Theyโre built one progression at a time. ๐