FIT4MOM St. Charles

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FIT4MOM St. Charles FIT4MOM St. Charles is a fitness program for any age and stage of motherhood. Follow along or join our village!

And that's why finding your village matters. 🤍Because motherhood was never meant to be done alone.*Source: Motherly's 20...
10/23/2026

And that's why finding your village matters. 🤍
Because motherhood was never meant to be done alone.

*Source: Motherly's 2025 State of Motherhood Survey

🎃 Pumpkin Patch Fun 🎃Today we skipped class to check out a pumpkin patch and had a blast with the kid-friendly activitie...
10/21/2026

🎃 Pumpkin Patch Fun 🎃

Today we skipped class to check out a pumpkin patch and had a blast with the kid-friendly activities before picking our pumpkins out for class next week!

Doing things like this together makes it somehow more manageable even though it means more kids. You can just relax a little more knowing other moms are keeping an eye out for your kid, too ❤️

Thanks to everyone who made it out and for putting up with my confusing location details 😂

Not as scary as you think. 👻We're busting some of the biggest fears about group fitness because the hardest part might j...
10/21/2026

Not as scary as you think. 👻

We're busting some of the biggest fears about group fitness because the hardest part might just be showing up for the first time.

DM or comment BOO and we'll send you your first free class! 🤍

You're invited to PLANKSGIVING with FIT4MOM St. Charles! 💪🧡This November, we're joining the FIT4MOM Planksgiving: Plank...
10/20/2026

You're invited to PLANKSGIVING with FIT4MOM St. Charles! 💪🧡
This November, we're joining the FIT4MOM Planksgiving: Plank-a-Day Challenge, and we want you to join us!

Here's how it works:
✅ Register for the challenge on the FIT4MOM website for a chance to win a FIT4MOM retail gift card!

💪 Plank every day from November 1–28, with each week bringing something new!

🗒 Track your progress with our official challenge tracker.

🎉 Share your planks and tag both FIT4MOM St. Charles and FIT4MOM so we can cheer you on!

Comment PLANK and we'll send you the link to register!

Mom’s Night Out. Something I look forward to every month. A chance to hang out without the kids and have actual conversa...
10/19/2026

Mom’s Night Out. Something I look forward to every month. A chance to hang out without the kids and have actual conversations (even if most of them are about the kids). For October’s MNO, we went to Main Street, St. Charles to catch the Legends & Lanterns and then grab some food. No matter what I have going on and who is able to make it, I always leave feeling a little more like me and an even better mom when I get home. Next one will be Friendsgiving in November and you won’t want to miss it! Sign up in the app ❤️

10/16/2026

The season just hits different with a stroller in tow. 🍂

Come for the stroller workouts, stay for all the fall fun!
Your first class is FREE. 🤎

To the moms who have experienced pregnancy or infant loss, we remember with you.Our village is here for you, today and a...
10/15/2026

To the moms who have experienced pregnancy or infant loss, we remember with you.
Our village is here for you, today and always. 🤍

Know the facts. Share the facts.Because awareness matters. 💗
10/13/2026

Know the facts. Share the facts.
Because awareness matters. 💗

your village is here. 💚
10/10/2026

your village is here. 💚

10/07/2026

What did we miss? 😉👇

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St. Charles, MO
63301

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