Fit4Mom St. Charles

The theme this week is camping! Join us for fun themed playgroups and classes Monday, Wednesday, and Friday. We also have a class Thursday evening and Saturday morning AND mom’s night out on Sunday! Check the schedule in the app or on the website for more details.

☀️ Summer’s not just for the kids!

While we do have fun playgroups planned for every Monday, Wednesday, and Friday, we’re also starting our Summer BINGO challenge this week!

Still haven’t tried a class? Get your first one free!

☀️ Let’s kick off summer strong! 💪

✨What’s new:
- Themed weeks of playgroups with a unique activity every Monday, Wednesday, and Friday!
- A new class format and time! Strides 360 is coming to Tuesdays and Thursdays at 6 pm. This endurance building class can be done with or without the stroller.
- Big kid waivers. Yes, you can bring your older child(ren) but they have to stay by the strollers for safety and liability purposes. You’ll need to review the new waiver with them so they (and you) know what to expect.

We have a lot of fun planned for the summer so go to the website to check the schedule and events. Let us know what your most excited about this summer below! 👇

📣 We’re launching evening classes! Join us Tuesdays and Thursdays at 6 pm at Veterans Tribute Park. The first week of June is free!

Go to the link here, https://stcharles.fit4mom.com/schedule Fitness Class for Moms Schedule - FIT4MOM®, to see the schedule and enroll, no promo code needed. If you can’t make it that first week, your first class is always free ✨

Did you miss our last moms night out? Could you use a few hours to remember who you are without the kids around?

🗓️ Save the date for our next mom’s nights out! We know summer schedules can get away from you, so put these on your calendar. Check our schedule on our website ( ) for details and to RSVP so we know who to look for and in case something changes.

This is a chance to get out of the house, meet others who can relate and understand, and not have to stop halfway through a sentence to tend to a child. Take the time away to reset and recharge so you can handle the chaos from the kids with more patience and appreciation 🫶 You (and they) deserve it.

✨Month of Mama isn’t over just yet. We have another giveaway! You can win a free 3x5 foot banner custom made for your next birthday celebration or event!

How to enter:

1. Follow and .
2. Like this post.
3. Comment what you’d use it for!

Bonus - tag a friend or share to your story. Each tag is an additional entry and each share is 2 additional entries!
*This giveaway is not sponsored or affiliated with instagram or Facebook. Ends 5/28 at 11:59 PM CST. Winner announced the next morning.

Swipe to see what she made for our playgroup!

This is our last week of Month of Mama and our last chance to try a week for free!

We still have class on Monday and playgroups every day we have class.

Monday - ring toss game and coloring banner from
Wednesday - snacks from
Friday - ask the expert with

🎉 GIVEAWAY TIME! 🎉

We’ve teamed up with Word Play Speech Therapy for a special giveaway to help your toddler or preschooler build confidence through communication! 💬💕

🌟 What You’ll Win:
A curated course for toddler/preschool speech + language development and a 60 minute virtual consultation complete with actionable strategies, goals, resources and referrals personalized for your child and family — valued at over $200!

👶 Great for:

Supporting your little one’s early language development

Making playtime both fun and purposeful

Encouraging connection through communication

📲 How to Enter:

Like this post

Follow Word Play Speech Therapy and Fit4Mom St. Charles

Tag a fellow mama who would love this in the comments (each tag = one entry!)

Bonus: Share this post to your story and tag us OR attend class/playgroup tomorrow ( ) for 5 extra entries! 💥

🗓 Giveaway ends 5/25 at 11:59 PM — winner will be announced the next day!

Let’s play with purpose, mamas! 💛

This giveaway is not affiliated with Facebook.

🎉 Welcome to the team, Tara! You’ve seen her in class, but you’ll see her leading some starting this week. We’re excited to see what you accomplish in this role!

From Tara:
“Hi Mamas - I’m Tara! I’m blessed to be mama to 3 little ones who continually remind me of both the beauty and chaos of motherhood, and I wouldn’t have it any other way.

I joined Fit4Mom during my first pregnancy. I was overwhelmed trying to figure out how in the world to continue to stay active while balancing all the new demands of motherhood. Long story short, I joined for workout but stayed for the village. It’s been 7 years now, and I still am amazed at how powerful it is to see moms truly supporting other moms and cheering eachother on. Not just through a work out - but through the daily ups and downs of life, too.

As many of you know, I recently moved here from the Chicago suburbs. With that move, I began my SAHM journey. It’s opened so many doors for me, like finding your village and taking on this opportunity to join the instructor team. I am so excited for the opportunity to support you, encourage you, and cheer you on - both in fitness and motherhood. Go, mama, go!”